Goal Magic
104 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 48 ratingsGoal Magic is a weekly podcast hosted by entrepreneurs Cynthia Spitalny and Brennen Lukas. Our goal is to help you get unstuck in your life—your career, relationships, fitness and finances. To do that, we interview inspiring, magical people and share the tactics and resources that have helped us the most. Let the magic begin!
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Episodes
EP 103: Saying Goodbye to Goal Magic
May 20, 2020 09:00 - 20 minutes - 18.7 MBDear Friends, Due to some difficult life circumstances, we’ve made the tough decision to end the Goal Magic podcast. We both needed to reclaim some precious time and headspace and this felt like to right time to bring the project to a close. If you've been a listener of the show, we want to you to know that we are so grateful that you joined us on our journey. We hope we helped you on your own unique path toward getting unstuck. That was always our goal. We'd also like to thank all of ...
EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer
May 06, 2020 09:00 - 51 minutes - 45.8 MBFor anyone furloughed or out of work right now and not sure what your next move is, this episode may spur some creative energy in you. I happen to know our next guest because she grew up in the same town as I did, and was friendly with my family. We connected on Instagram a little while back, which is when I got wind that she was creating content for brands and serving as an IG influencer. This got me wondering how she started doing that, because in her regular day to day life she’s a mama o...
EP 101: Staying Sane During the Covid-19 Shutdowns
April 20, 2020 12:49 - 23 minutes - 23.3 MBWe are going to level with you, this has been just the weirdest time to be alive. We’re all experiencing the weirdness at the same time and in different ways. It’s like an unwanted Instagram filter of fear, anxiety and uncertainty has been applied to the whole world, and none of us quite knows what to do about that because we’re in uncharted territory. But at the same time, springtime is coming and birds are singing, people are still falling in love, kids are drawing rainbows with sidewalk c...
EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile
April 01, 2020 09:00 - 38 minutes - 36.3 MBHave you ever had the gut feeling that you needed to do something and take a leap but you felt unsure? Have you ever wanted to go into a new industry but were feeling uneasy if you should take the risk, even though there was nothing stopping you? If these sound like you then you will want to tune into a very cool episode today focused on taking a risk when the time is right. I got to interview Chris Casile, who went from losing her job to taking a leap into a new one in an emerging industry ...
EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine
March 18, 2020 09:00 - 1 hour - 73.4 MBI’m here today to bring you a very special episode that I recorded with my amazing friend Jennifer Blaine. If you’re a long-time listener, you’ll know that Jennifer has been on the show twice before, but this is my first time getting to interview her. We had the most amazingly deep conversation about creativity that had us both in tears by the end. I honestly didn’t want it to end and I think we could have talked for at least another hour, but I am so so proud of what we managed to capture ...
EP 98: How Do You Teach Resilience? With Dr. Lucy Hone
February 19, 2020 10:00 - 43 minutes - 38.8 MBThis week our guest is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids. Resilience is what separates the people who stay knocked down and the ones who decide to get back up and try again. It’s something I am fascinated by. Our guest Dr. Lucy Hone got personal and vulnerable as she shared her own story of grief and then later resilience. About Dr. Hone Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing & Resilience, a research ...
EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux
February 05, 2020 10:00 - 1 hour - 53.8 MBI love learning about the science of our bodies - what makes them stronger and better, and how we can circumnavigate them when they’re not doing what we need them to. This was the topic of discussion with my next guest, who studies the brain and neurobiology. We talk about how brain development gets disrupted for girls, and how this plays into some of the setbacks that we see for women in our society. We also get into how our brains are trying to protect us but they sometimes end up causing ...
EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire
January 22, 2020 10:00 - 43 minutes - 39.4 MBWe are kicking off 2020 with some heavy hitters, including an Emmy-nominated producer who recently overhauled his family’s financial future with one tiny but major concept that could also change your life: FIRE (Financial Independence/Retire Early). If you are wondering how you can retire early and what it may take, if you’re sick of the grind and cannot imagine doing your job for another 30 years, this show could be the one that gets you moving towards FIRE. And for anyone who hasn’t read t...
EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
January 08, 2020 10:00 - 53 minutes - 47.9 MBWe are kicking off 2020 with one of our favorite guests and fit-fluencers, Mackie Root. Yep, he’s back and we are dishing on the best things you can do to kick off your healthiest year yet because more than ever, we all know how our health can influence so much - from our mindset to our sleep to our productivity and even our stress. It’s why we wanted to get an expert in to guide you on the best way to make it happen. About Mackie Root Mackie Root is the founder of the ReadySetActive On...
EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm
December 18, 2019 10:00 - 54 minutes - 48.7 MBHappy Holidays to all the friends and listeners of our show and welcome to our last podcast of 2019... and of the decade! I can’t quite believe how many closures are happening as 2019 comes to an end, but I just wanted to take a moment and wish everyone a happy and healthy holiday season and new year. I hope our show has helped you out, brought you joy, brought you clarity, or been a good friend to you when you needed one. In closing out the year, we have a really special episode that I re...
EP 93: This One Small Thing is THE Key to Motivation with Andy Ramage of One Year No Beer
December 11, 2019 10:00 - 47 minutes - 42.9 MBAs we round out the year and head into the new year, which is always a great time for resetting and restarting, we want to give you the tools you need to light a fire and blaze a trail for whatever you want to achieve in your own life. It’s why we brought back Andy Ramage, who started One Year No Beer, had appeared on the Rich Roll show, and now has written a book Let’s Do This which will help you understand what you need to get or stay motivated. Fun teaser: it’s a really simple thing tha...
EP 92: From Nearly Broke to FitFluencer with Andrea Allen
December 04, 2019 10:00 - 1 hour - 57 MBWe have an awesome episode this week for all the moms out there. I actually came across our guest today when I was searching for exercises to help my bad back, and ironically, found videos about core health and postpartum strength training. I kept saving videos from her as she popped up in my social feed, but was most impressed with her focus on women during and after pregnancy because there seems to be so little out there for anyone who is trying to establish their core connection again aft...
EP 91: The Shock That Shifted Brennen’s Lifestyle
November 27, 2019 10:00 - 20 minutes - 21.1 MBBrennen and recorded this episode together because Brennen witnessed a friend's life event that shifted his own life in a big way. For those of you who are stuck in any way, this show is a great reminder that nothing is permanent, not even your life; that you can change at any point; and that if we can get unstuck in our everyday lives so can you. Meanwhile, we want to wish everyone a Happy Thanksgiving! We want to thank everyone who has been listening and following along with Goal Magic....
EP 90: Avoiding Holiday Weight Creep, with Mackie Root
November 20, 2019 10:00 - 49 minutes - 43.6 MBWith the holidays next week, and the onslaught of parties, goodies, and just the overall stress that we sometimes feel to make it all happen, we wanted to bring back one of our favorite guests to help us manage our health during this time, Mackie Root. Mackie and I chat about the best ways and the most simple things you can do to ensure that you don’t let the holidays “gift” you with an extra 15 pounds come the new year. For those of you who hadn’t listened to our first episode with Mackie...
EP 89: Being the Director of Your Own Life, with Russ Hickman
November 13, 2019 10:00 - 51 minutes - 46 MBOur episode today was recorded with a dear friend of Brennen’s and mine. We have been lucky enough to work with Russ Hickman when he took our photos for both our Goal Magic shoots. Upon learning more about his unusual childhood, his path from wannabe director living in NYC to finding passion in photography and stills, and finally his road to coming out we just had to get him on as a guest on the show. You’ll have to tune in to get all the juicy details! About Russ Hickman Russ Hickman is...
EP 88: Leading The Cannabis Revolution with Claudia Post of Smokin’ Hot Solutions
November 06, 2019 10:00 - 1 hour - 58.3 MBUnless you’re living in the dark ages, you know or have heard or even seen how cannabis has become THE hot topic in our country. From CBD to legalizing marijuana, cannabis is the girlfriend everyone wants to date or is dying to be. It’s why we decided to bring on a trailblazer in this space, who has been on the front lines of this trend for over a decade. Not to mention, this person is a woman, working in [what was] a very masculine space. For all these reasons and more I was eager and excit...
EP 87: How Jess Riegel of Motivote is Making Voting an Easier Part of Adulting
October 30, 2019 09:00 - 52 minutes - 49.8 MBOur episode today is one that is fueled by our own desire to continue to push for a fair and representative democracy. While voting is not something that everyone does in every election (local or presidential) we want to urge people to go and vote so that your voices are heard more loudly and consistently. The Atlantic is saying to brace yourself for the voter “tsunami” and Pew Center Research is showing that Gen X’ers, Millennials, and Gen Z are turning out in higher numbers than Baby Boo...
EP 86: Healing Your Relationships Through Finding Empathy in Everyday Moments, with Figs O’Sullivan of Empathi
October 23, 2019 09:00 - 59 minutes - 56.5 MB“Knowing yourself is the beginning of all wisdom” Aristotle once said, and it’s one of the reasons that I brought our next guest on our show. The episode we have got for you today will have you turning the mirror on yourself over and over, so that you can better understand your own reactions to loved ones in your life, and have you taking responsibility instead of pointing the finger, which is what most of us do when faced with a situation that has us thinking “why did they do that ME?” Our ...
EP 85: How Millennials Can Manage Student Loans and Debt, While Also Building Liquidity, with Robert Farrington of The College Investor
October 16, 2019 09:00 - 1 hour - 62.3 MBOne of the biggest things on my mind is millennial debt and the crisis it is creating for our economy. I think about this A LOT, in part because my husband and I discuss his student debt ALL. THE. TIME. Business Insider says that the average millennial earns $35,455. The average student-loan debt per 2018 graduate is $29,800. A recent SuperMoney report found that, since the 1970s, young adults have seen only a $29 income increase, while college tuition has more than doubled” which means that...
EP 84: We Dare to Try the Wheel of Questions
October 09, 2019 09:00 - 19 minutes - 19.6 MBCynthia and I have a fun episode for you today where we try out our brand new Wheel of Questions segment. What is the Wheel of Questions, you ask? It’s a list of quirky questions that we’ll randomly ask guests at the end of each show, just for fun. Now, I must admit that this segment didn’t quite go as we planned, but the results are pretty funny and we got into some interesting territory. Meanwhile, we want to invite you into the Backstage Pass Goal Magic Community Group on Facebook. Our...
EP 83: How to Use SEO to Supercharge Your Business’ Growth, with Bret Moleta of Mindsaw
October 02, 2019 09:00 - 1 hour - 54.8 MBBret Moleta went from working corrections full time and having a side hustle as a web design firm, to nearly going bankrupt in 2011 after his employees did the unthinkable, to rebuilding and becoming an SEO (search engine optimization) expert with a thriving 7-figure business. For those of you thinking that you have no clue what SEO is, not to fear. We break it all down in this episode! About Bret Moleta Several years ago, Bret’s background as a web designer and entrepreneur led him ...
EP 82: Even YOU Can Become a YouTube Sensation, with Master YouTube Producer Nate Woodbury
September 25, 2019 09:00 - 1 hour - 61.2 MBAnd, as many of you may know, Brennen and I have our own YouTube Channel where we host an after show for anyone who wants to hear more about our own perspectives on the interviews we do. But while we have this channel, we realized we probably weren’t the experts on it that would make it a success. So we turned to Nate Woodbury, who offered some amazing, instantly actionable things we (or anyone) can do to make their channel a smashing success. About Nate Woodbury: Nate Woodbury is a You...
EP 81: “I Speak B*tch”, with Marnie Nir of the Handel Group
September 18, 2019 09:00 - 1 hour - 54.4 MBConviction comes before action. This was a quote that we posted on instagram the other day (which, if you haven’t yet checked that out you need to get on that train!) about how committing to something mentally informs your body to then take action. This tenet of life remains true for everyone - did you ever find yourself doing something or calling someone or emailing about something somewhat mindlessly and wonder what made you do it? But when you look back, you realize you had been thinking ...
EP 80: Want to unlock your best self? Change your relationship with alcohol, with Andy Ramage
September 11, 2019 09:00 - 52 minutes - 47.9 MBEmbracing challenge is a theme we have been talking about for the last couple weeks on the podcast, which is why I’m super excited to bring you an interview I recorded with Andy Ramage, founder of One Year No Beer (OYNB). For anyone who doesn’t know about or hasn’t heard about OYNB, it’s become an international movement, reaching almost 100K people! Andy’s message is so powerful and hit me at a time when I was uncovering some of my own epiphanies around my distaste for alcohol after spend...
EP 79: Mastering Your Physical Health with Mackie Root of ReadySetActive
September 04, 2019 09:00 - 57 minutes - 51 MBIf anyone knows Brennen and I, you know that we are kind of health freaks. I personally love a good workout that makes my muscles shake and gets me in a full-body sweat. I love learning about how nutrition and lifestyle can affect the body, and I love learning how herbs and nutraceuticals can affect the body, so it’s no surprise that I was psyched to have Mackie Root on our show to talk fitness. For anyone who has struggled with their weight or isn’t feeling their most fit, you’ll want to he...
EP 78: How long are you willing to endure the pain of feeling stuck?
August 28, 2019 09:00 - 16 minutes - 17.6 MBI once heard a quote that read, “The day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” and it always reminds me that transitioning and becoming can be a really scary thing, but everyone has a tipping point. Everyone has that threshold where they realize that whatever is on the other side of the pain they are feeling HAS to be better than the muck that they’re in. It’s why this week’s episode is so near and dear to Brennen and me because we h...
EP 77: Having Vocational Courage to Live Your Life’s Purpose, with Dr. Nicholas Pearce
August 21, 2019 09:00 - 57 minutes - 51.9 MBPerhaps you’re still figuring out your life’s purpose, or you have an idea but you're still crystallizing what your life’s work means to you and the people connected with you. To help you sort all of that out, we got to speak with Dr. Nicholas Pearce about his latest book and his five questions that will get you on the path to finding out your true purpose. About Dr. Pearce: Dr. Nicholas Pearce is an award-winning professor of management and organizations at the Northwestern University...
EP 76: Working The Second Shift, with Gina Hadley
August 14, 2019 09:00 - 56 minutes - 45.7 MBOur episode this week is for anyone who is part of the gig and/or expert economy - who finds themselves wanting to work, but also wanting to not feel drained by the micro-decisions around how to manage work with babies, kids, aging parents, or perhaps even a side hobby that you adore. I’ve personally become interested in the gig economy and the expert economy when I finally made the decision to leave corporate and any semblance of a full time job. I was too exhausted by the politics, by work...
EP 75: When Your Workout Obsession Becomes Your Dream Job with BriAnne DeCarlo
August 07, 2019 09:00 - 42 minutes - 35.2 MBWe have a fun episode for everyone who has ever taken a class or pursued a hobby and thought: could I make a living doing this? The answer is yes, and BriAnne DeCarlo is here to share her story of how she did just that with a full time job, a husband and two kids. Some of the more interesting moments in our interview are when she talks about how she made a plan and created an exit strategy, but things still went awry, as well as how she translated her business skills from one industry to ano...
EP 75: When Your Workout Obsession Becomes Your Dream Job with BriAnne DeCarlo
August 07, 2019 09:00We have a fun episode for everyone who has ever taken a class or pursued a hobby and thought: could I make a living doing this? The answer is yes, and BriAnne DeCarlo is here to share her story of how she did just that with a full time job, a husband and two kids. Some of the more interesting moments in our interview are when she talks about how she made a plan and created an exit strategy, but things still went awry, as well as how she translated her business skills from one industry to ano...
EP 74: Till Death Do Us Part: Navigating Life’s Moments from Marriage to Death with Naila Francis
July 31, 2019 09:00 - 1 hour - 56.8 MBThis week our episode is with a dear friend: Naila Francis. I had been stalking Naila on social media and kept seeing beautiful poetic posts from her about life and love, and also posts about couples whose marriages she officiated, looking blissfully happy and in love...only to be surprised later to see that she also became a certified death midwife. This seemed like a far stretch from the happy photos Naila posts of herself and her work as an officiant, not to mention that I had never heard...
EP 73: Saying “I do” to a Creative Career with Lindsay Liebman
July 24, 2019 09:00 - 51 minutes - 43.3 MBThis week we are bringing you an episode that I recorded with Lindsay Liebman, who is the owner and founder of Paper & Posh. Lindsay’s story of being a lawyer, to then having kids and feeling like life got more complicated, to deciding to take a career U-turn is not dissimilar from many of the folks we speak with on our show. What got me about Lindsay’s episode is that her body knew - before her mind would admit - that she needed to make a career change. Lindsay Liebman is the founder and ...
EP 72: Finding True Grit with Andrea Hackman of One Village Coffee
July 17, 2019 09:00 - 1 hour - 47.5 MBhttps://www.onevillagecoffee.com/ Today, I have a fantastic interview for you with my friend Andrea Hackman, the President of One Village Coffee. We had a wide-ranging conversation, but the theme Andrea kept coming back to was the grit she developed growing up in rural Lancaster County in Pennsylvania. It was that same grit that pulled her marriage back from the brink of a breakup and kept her coffee business going even when a fateful decision she made went drastically wrong. Andrea is a s...
EP 71: The Struggle is Real... Dealing with Low Motivation
July 10, 2019 09:00 - 27 minutes - 27.6 MBI had a wonderful vacation this past holiday week, and got some much-needed space and relaxation, just by staying at home and trying very hard to not be productive. You see, I’d been starting to experience symptoms of burnout in recent days from the stress of managing two companies that need a lot of care and attention. I noticed that I was avoiding projects I normally enjoy, my sleep was suffering and I was having trouble completing workouts, which is really weird for me. The conversatio...
EP 70: Be Well Philly’s Mary Clare Fischer on Living a WELL-thy Life
June 26, 2019 09:00 - 31 minutes - 29.7 MBEvery so often we get to interview people who are our heroes, who make us feel like fangirls and fanboys, and for me that person was Mary Clare Fischer, who is the wellness editor of Philly Mag and the editor of Be Well Philly. Be Well Philly is one of my favorite ways that I have been able to navigate the wellness scene in the Philly area. Receiving their magazine felt like I was getting in on all the secret tips, spots, and news. I found my workout classes, wellness community, and many hea...
EP 69: Chris Butsch on Employee Burnout & Happiness (in partnership with Solvecast)
June 19, 2019 09:00 - 1 hour - 62.5 MBI recently was on vacation doing some much needed recharging, which also gave me time to reflect on my life and career and where it is all headed. One of the things that I keep bumping up against is this idea of what it means to really enjoy your work, because I keep talking to people who are so burnt out from corporate, like myself. They’re tired of not owning their time, not having freedom, losing their creativity because they’re no longer doing the things that they enjoy at work, and just...
EP 68: From Big Banking to Founding the Ultimate Women’s Collaboration Hub: Cate Luzio, on Being a Female-Focused Luminary
June 12, 2019 09:00 - 50 minutes - 45.4 MBI have been out of the country for some much needed re-charging, so Brennen had been holding down the Goal Magic Fort - many thanks and props to Brennen for his help and partnership! Every time I take vacation it becomes a way for me to make space to reflect on my life path and purpose. On this last trip, I came to see that I really want to make a difference in this world - not only by helping people get unstuck but by creating a career infused with meaning so I have been reaching out to m...
EP 67: Are you manifesting or mani-fu*king yourself, with Lauren Handel Zander
June 05, 2019 09:00 - 1 hour - 67.1 MBIn this week’s episode we brought back one of our previous guests who really got into our dirty laundry and made people laugh in doing so. Lauren Handel Zander spoke with us in February of this year and came back to visit us to talk about her new course on how to human better. Brennen and I loved Lauren and her work so much that we decided to partner with her team on her course inner.U, so you can an awesome $75 off her coaching by entering GOALMAGIC75 when you click here. A quick heads ...
EP 66: From First Food Podcast to Empowering Women: How Jennifer Iannolo Turned Hardship into a Mission
May 29, 2019 09:00 - 1 hour - 57.1 MBWhen Brennen and I started this podcast, we knew the topic of getting unstuck would resonate but we didn’t realize how many people would have such powerful and interesting stories that they were willing to share with us like the one from Jennifer Iannolo, whom I interviewed on our show today. She went from being in the world of luxurious food and wine and starting the FIRST food podcast to learning she had a debilitating disease that forced her to switch gears and change careers...and boy di...
EP 65: Our Process for Getting You Unstuck
May 22, 2019 09:00 - 15 minutes - 14.8 MBToday’s episode is a quick one with the two of us, but it’s also a big one. We’re super excited to launch our brand new Getting Unstuck Program, which we have been working on for ages. It’s a totally FREE (for now) course delivered straight to your inbox, and we guide you through a series of steps to help you start to see your massive potential and get you taking inspired actions to get you on the path to success. If you need a major change in your life, especially in your career, this c...
EP 64: Get the Heck Out of Your Own Way and Become Limitless with Laura Gassner Otting
May 15, 2019 09:00 - 1 hour - 70.3 MBMy guest today, Laura Gassner Otting, author of Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life talks to me about everything from screwing the Joneses, why “entrepreneur” is code for “bad employee,” anchor jobs and orbit jobs, doing your career your own way, and so much more. Her book debuted as #2 in the Washington Post bestseller list right behind Michelle Obama. I LOVED this book so much that I highlighted, penciled, and dog eared the pages in prep fo...
EP 63: How a Divorce Birthed Her BIG Idea, with Kate McKibbin of $5K Funnel Formula
May 08, 2019 09:00 - 54 minutes - 43.9 MBI adore this episode so so much, not only because our guest talks about how you can use funnels to supercharge your business and gives you some awesome tips and tools to do that... but also because she used her own experience of going through a divorce to fuel her vision for her brand and her products. Her mission was to automate her business such that it didn’t rely on her. I call her the “OG of Passive Income” because she really nailed how to get your business firing on all cylinders while...
EP 62: From Non-Profit CEO to National Fitness Boutique Founder: How Anne Mahlum Uses Bold Intention to Fuel Her Vision
May 01, 2019 09:00 - 1 hour - 55.6 MBIt’s been a nutty few weeks for me because, in case you hadn’t heard, I exited my corporate job earlier this year. If you don’t know the story, you should enroll in our emails where you can get the latest and greatest stories and additional content from us delivered to your door (well, virtual door). I then started my own consulting business, not really knowing what to expect. But after I started telling people what I was up to, I have been flooded with inquiries and I’m overwhelmed with emo...
EP 61: A Toast to HERstory: How Dr. Nicola Nice has Shaken Up the Beverage World
April 24, 2019 09:00 - 58 minutes - 51.3 MBI have one of the most fun episodes I have recorded in awhile, not because the interview itself was a blast (which it very much was!) but because the process that I took to get this guest reminded me of how sometimes you have to trust your intuition and let things unfold. I actually found this next guest, Dr. Nicola Nice, through a friend that I have been collaborating with on another project. She and I are both pro-female and want to see smart women support other women. She mentioned Pomp a...
EP 60: Stepping into Greatness with Khalia Deborah
April 17, 2019 09:00 - 53 minutes - 47.6 MBToday, I have a fantastic interview that I recorded with my inspiring new friend: life coach and all-around superstar, Khalia Deborah. In this episode, you will learn how Khalia got unstuck after a seriously tough time in her life. She completely transformed herself a few years ago and now she is absolutely crushing it. She has lots of tips to help you crush it too. About Khalia Deborah Khalia Deborah is a Certified Life and Transformational Coach, holding a B.S. in Business of Accountin...
EP 59: Trusting & Following Your Vision with Lauren Nolan-Sellers
April 10, 2019 09:00 - 55 minutes - 40.3 MBWe’ve got a fantastic episode for you all this week, featuring Philly’s own Lauren Nolan-Sellers. Lauren was a school teacher but quickly found herself staring out her classroom window, feeling like she was missing out on the world. After having a life-altering event where Lauren almost died, she decided NOW was her time to follow her vision. She dug into her desire to do interior design and the rest has now become history. As Lauren says during our interview, “life presents you with opportu...
EP 58: Bohemian Bosslady Kathryn Morrison on Exiting Corporate, Taking the Leap into the Unknown
April 03, 2019 09:00 - 1 hour - 54.7 MBIf you’re listening to our show it’s usually because you have an entrepreneurial spirit, and are seeking stories and content that feeds that part of you. Many of you may still be in corporate jobs and grinding away, but know that there is something better...more fulfilling...and more rewarding than what you’re doing at your corporate job. Some of you may actually have a hunch as to what that is because you have a hobby or side hustle that you love, but are too scared or aren’t sure whether y...
EP 57: How to Stop Mindless Social Media Scrolling
March 27, 2019 09:00 - 31 minutes - 29.4 MBToday we have an impactful (but fun) episode with me and Cynthia where we discuss ways to curb social media overload on our smartphones. We talk about using social media purposefully instead of just mindlessly scrolling through images and videos without really having a purpose to the activity besides entertaining or numbing ourselves. If this topic resonates with you, I wrote an in-depth blog post about it on our brand new Goal Magic blog. I hope you check it out after you listen to the epis...
EP 56: Tina Caye: Deconstructing and Reclaiming “Entitlement” for Everyone
March 20, 2019 09:00 - 56 minutes - 51.4 MBina Caye’s life and career path has been nothing short of adventurous. She came from humble beginnings in a tiny town of 750 people in Southern Illinois. Tina left to attend Savannah College of Art and Design (SCAD) in Savannah, GA, where she studied Motion Media Design and Dance. She started out freelancing and tending bar while doing odd-job animations and logo designs living in Savannah and then embarked upon her next grand adventure – Hawaii. While there, Tina worked for a green energy s...
EP 55: Using the Breath to Tap into Our Deepest Selves, with Michelle D’Avella
March 13, 2019 09:00 - 1 hour - 50.4 MBWe have a wonderful episode for you this week, featuring breathwork expert Michelle D’Avella. You’ll get to hear her story of getting unstuck and overcoming problems that she had buried deep inside. If you’ve never tried breathwork, then this is your lucky day, because Michelle leads on a wonderful session toward the end of the interview. Please note: Do not follow along with the guided breathwork if you are driving or operating machinery. It should only be done safely at home, preferably re...