Go Be More Podcast
113 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 22 ratingsAt Go Be More our philosophy is to be yourself, take small steps, and chase big dreams. Each week we interview inspiring guests and discuss strategies and mindsets to break out of your constraints, build positive momentum and pursue the life you were meant to be living.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dream Big and Don't Settle - with Sub-4 Miler Bryan Lindsay (Ep 41)
September 15, 2020 09:00 - 1 hour - 85.2 MBWant to help us grow the show? Leave us a Rating and Review! We talk with sub-4 miler and senior care reformer Bryan Lindsay about his running career and how he’s building a model for senior care that works. Bryan’s Running Career - Some thoughts on camaraderie between competitors and what the “right” approach is to associating with other athletes at competitions - His friendships he created with the other top runners and how that eventually led them to all compete together at BYU - The mo...
The Reality of Kidney Disease - with Soccer Coach Jeremy Bedig (Ep 40)
September 11, 2020 07:44 - 1 hour - 75.4 MBWant to help us grow the show? Leave us a Rating and Review! We talk with soccer coach and kidney disease survivor Jeremy Bedig about his experience with FSGS. Jeremy’s Kidney Disease Diagnosis and First Transplant - His passion for soccer as a kid and the path he was on prior to his diagnosis with FSGS at the age of 14 - The weird swelling and symptoms that caused him to go to the doctor and get diagnosed with fast-acting variant FSGS - The first time he really felt sick, not because of k...
The Early Days of Running - with Historian Gary Corbitt (Ep 39)
September 08, 2020 08:01 - 1 hour - 63.3 MBWant to help us grow the show? Leave us a Rating and Review! We talk with historian Gary Corbitt about his father’s remarkable career and the early days of running in New York City. Ted Corbitt and the Early Days of Running - How Gary’s childhood mirrored the early days of running in New York City - The importance of the New York Pioneer Club, founded in Harlem in 1936, in creating an integrated running organization well before the Civil Rights era or Jackie Robinson’s integration in Major...
Finding Purpose in Partnership - Paralympian Wesley Williams (Ep 38)
September 04, 2020 09:00 - 1 hour - 75.5 MBWant to help us grow the show? Leave us a Rating and Review! We talk with Paralympic Guide Runner Wesley Williams about what it takes to do what he does, and how it’s influenced his mentality about life. Wesley's Background - Wesley’s childhood growing up in Visalia, California and how his family created the spark that got him into track and field - What led him to compete for Cal State Northridge - How Paralympian and hometown hero Jerome Avery opened the door for him to become a guide ru...
The Secret is to Make it Special - with 'Mr. Marathon' Tracy Sundlun (Ep 37)
September 01, 2020 09:00 - 1 hour - 78 MBWant to help us grow the show? Leave us a Rating and Review! We talk with Tracy about his amazing career as a coach, event planner, and governor of the sport of track and distance running. His Coaching Career - How he got his start in coaching at age 12 - Why not being talented at track and field actually made him a better coach - What makes rivalries so special, why the UCLA/USC dual meet was the best in the world, and how he actually won a car in his first one! - Tracy’s theory for why ...
Expand Your Comfort Zone - with NBMA President Tony Reed (Ep 36)
August 28, 2020 09:24 - 1 hour - 74.2 MBWant to help us grow the show? Leave us a Rating and Review! We talk with Tony about his journey as a runner who has 11 top 50 marathon finishes (and run 10 marathons with fewer than 50 participants)! Beginnings - Why Tony says he has fast twitch muscles but a slow twitch mind - His joining the cross country team to avoid playing football and his quitting the cross country team to avoid getting arrested for running on the local golf course - The connection between Martin Luther King Jr's a...
Expand Your Comfort Zone - Interview with Tony Reed (Ep 36)
August 28, 2020 09:24 - 1 hour - 74.2 MBWant to help us grow the show? Leave us a Rating and Review! We talk with Tony about his journey as a runner who has 11 top 50 marathon finishes (and run 10 marathons with fewer than 50 participants)! Beginnings - Why Tony says he has fast twitch muscles but a slow twitch mind - His joining the cross country team to avoid playing football and his quitting the cross country team to avoid getting arrested for running on the local golf course - The connection between Martin Luther Ki...
Focus on Your Superpowers - with Consultant Toni Semanskee (Ep 35)
August 25, 2020 08:55 - 1 hour - 71.1 MBWant to help us grow the show? Leave us a Rating and Review! We talk with Toni about her transition from fitness teacher to marketing professor, and her new consulting career: Early Life and Career - Toni grew up bouncing between locations, attending as many as eight schools in one year before finally settling down for her final two years of high school - How having a success in cheerleading expanded her belief in what she was able to do generally - The role her stepmother played in cultiv...
How to Stick and Move in Life - with Kidney Fighter Marc Coronel (Ep 34)
August 21, 2020 09:00 - 1 hour - 85.5 MBWe talk with Marc about boxing, his kidney disease, and the what you learn from nearly losing your life: Early Life and Intro to Boxing - Marc was an academically strong student who socially couldn't get along with other kids, resulting in fighting and altercations - How Marc was the first test case for the "Scared Straight" program - The way boxing changed the way he navigated interactions with others and learned to balance himself and his emotions - The many life lessons he gained from bo...
Jon's Kidney Disease Story Follow-Up (Ep 33)
August 18, 2020 09:00 - 48 minutes - 44.5 MBIt's been a whirlwind experience for Jon since his episode on the Clean Sport Co podcast. We discuss how he's feeling a couple days later. Reliving His Experience Today - How the interview he gave with the Clean Sport Collective was not what any of them were probably expecting - How Jon has never truly dealt with the fact that he felt his career was taken from him when he was in his prime - How confused he felt at the time and how all of his priorities shifted, even though he wasn't complet...
The Importance of Patience - Interview with Kara Goucher (Ep 32)
August 14, 2020 08:27 - 1 hour - 62.3 MBWe talk with Kara about the ups and downs of her career, how she's working to change the sport today, and the role that patience has played throughout her life: Early Life and High School - How Kara ended up in her mother's hometown of Duluth, Minnesota, after her father was killed by a drunk driver when she was 4 years old - Growing up in a family with six kids and the benefits she got from doing a lot of sports where she wasn't the best (or even very good at all) - How she relate...
The Importance of Patience - with Olympian Kara Goucher (Ep 32)
August 14, 2020 08:27 - 1 hour - 62.3 MBWe talk with Kara about the ups and downs of her career, how she's working to change the sport today, and the role that patience has played throughout her life: Early Life and High School - How Kara ended up in her mother's hometown of Duluth, Minnesota, after her father was killed by a drunk driver when she was 4 years old - Growing up in a family with six kids and the benefits she got from doing a lot of sports where she wasn't the best (or even very good at all) - How she relates to the ...
Jon's Kidney Disease Story (Ep 31)
August 11, 2020 09:00 - 1 hour - 87.7 MBWe tell the complete story of Jon's chronic kidney disease experience, from diagnosis to experimental stem cell surgery: Just One Challenge - How Jon feels the Just One Challenge is opening up the opportunity for him to achieve his goals by ensuring he gets started every day - Why obstacles like running in the rain are best overcome by having a minimal commitment Pre-Diagnosis Memories - Jon describes the "energy spells" he would experience as a child - His first indication of an issue wit...
We All Need Challenges - Interview with Alisa Harvey (Ep 30)
August 07, 2020 09:00 - 1 hour - 71 MBWe talk with Alisa about her amazing accomplishments and what keeps her going: Beginnings - Her childhood growing up in Fairfax, Virginia, outside of Washington DC, where she attended Thomas Jefferson High School - Her parents' background in southern Virginia, and her mother's decision to be amongst the first students to integrate at the white high school, and her father's experience being the first African American postal worker in Fairfax, Virginia - Her start as a sprinter at su...
We All Need Challenges - with World Record Holder Alisa Harvey (Ep 30)
August 07, 2020 09:00 - 1 hour - 71 MBWe talk with Alisa about her amazing accomplishments and what keeps her going: Beginnings - Her childhood growing up in Fairfax, Virginia, outside of Washington DC, where she attended Thomas Jefferson High School - Her parents' background in southern Virginia, and her mother's decision to be amongst the first students to integrate at the white high school, and her father's experience being the first African American postal worker in Fairfax, Virginia - Her start as a sprinter at summer trac...
The Benefits of Backcasting (Ep 29)
August 04, 2020 09:00 - 43 minutes - 40.2 MBWe discuss what's going on at Go Be More HQ, and then how and why to use backcasting, including: Our Updates - How we feel today about one year after deciding to start Go Be More together - Why the podcast was important for us to build around - The growth of the Just One Challenge and the feedback we are getting from everyone doing it Backcasting - What backcasting is, and how it can be juxtaposed with forecasting - The two benefits: identifying your main obstacles and determining if there...
Everyone has a right to have hope - Interview with Abdi Abdirahman (Ep 28)
July 31, 2020 09:00 - 1 hour - 56.5 MBWe talk with Abdi about his amazing career, and how he's remained one of the best runners in the US for over 20 years: Beginnings - His family's journey from Somalia to Tucson, Arizona and why they ended up there - His father's education and career as an engineer and his mom's background working for the President of Somalia - The diverse experiences and career paths he and his siblings have taken, and why his younger brother gave up running despite having some obvious ability - Why...
Everyone has a right to have hope - with 5-Time Olympian Abdi Abdirahman (Ep 28)
July 31, 2020 09:00 - 1 hour - 56.5 MBWe talk with Abdi about his amazing career, and how he's remained one of the best runners in the US for over 20 years: Beginnings - His family's journey from Somalia to Tucson, Arizona and why they ended up there - His father's education and career as an engineer and his mom's background working for the President of Somalia - The diverse experiences and career paths he and his siblings have taken, and why his younger brother gave up running despite having some obvious ability - Why Abdi lov...
The Current State of Things - Understanding Marginal Costs and Full Costs (Ep 27)
July 28, 2020 09:00 - 54 minutes - 50.3 MBWe use Clay Christensen's framework of marginal costs vs full costs to talk about what's wrong with the way so many Americans are thinking about the coronavirus: - Bryan shares his day-to-day experience of being in Japan and how much more unified the Japanese response compared to America - The bad logic many people use when they distrust organizations who don't get everything right from the beginning - The problem of too many voices and too much distrust - Why Bryan is cynical about the med...
The Current State of Things (Ep 27)
July 28, 2020 09:00 - 54 minutes - 50.3 MBWe use Clay Christensen's framework of marginal costs vs full costs to talk about what's wrong with the way so many Americans are thinking about the coronavirus: - Bryan shares his day-to-day experience of being in Japan and how much more unified the Japanese response compared to America - The bad logic many people use when they distrust organizations who don't get everything right from the beginning - The problem of too many voices and too much distrust - Why Bryan is cynical abou...
Success is in your mental preparation - with HOF Coach Bob Larsen Part 2 (Ep 26)
July 24, 2020 09:00 - 1 hour - 97 MBJon and Bryan continue their discussion of Bob Larsen's amazing coaching career, including: UCLA - How he found and hired his coaching staff at UCLA, including John Smith (sprints), Art Vanegas (throws), Anthony Curran (pole vault), Steve Lang (jumps), Russ Hodge (decathlon), and Tommie Lee White (hurdles) - Why he wanted to hire people with different personalities - The pre-meet dinners before the UCLA-USC dual meet, and coach Larsen's strategic phone calls to key athletes to make sure the...
Success is in your mental preparation - Interview with Bob Larsen Part 2 (Ep 26)
July 24, 2020 09:00 - 1 hour - 97 MBJon and Bryan continue their discussion of Bob Larsen's amazing coaching career, including: UCLA - How he found and hired his coaching staff at UCLA, including John Smith (sprints), Art Vanegas (throws), Anthony Curran (pole vault), Steve Lang (jumps), Russ Hodge (decathlon), and Tommie Lee White (hurdles) - Why he wanted to hire people with different personalities - The pre-meet dinners before the UCLA-USC dual meet, and coach Larsen's strategic phone calls to key athletes to make...
Your Job Is To Get The Most Out of Those Around You - with HOF Coach Bob Larsen Pt 1 (Ep 25)
July 21, 2020 09:00 - 1 hour - 93 MBJon and Bryan discuss Bob Larsen's path to becoming one of the most influential coaches in distance running, including: - His initial thoughts about Robert Lusitana's film "City Slickers Can't Stay With Me" and his reluctance to make it - His life growing up on a farm in Minnesota with no electricity or running water some 15 miles from the nearest town - The challenge of raising children when their life experiences are so different, and Bob's experience seeing his children and his runners a...
Your Job Is To Get The Most Out of Those Around You - Interview with Bob Larsen Pt 1 (Ep 25)
July 21, 2020 09:00 - 1 hour - 93 MBJon and Bryan discuss Bob Larsen's path to becoming one of the most influential coaches in distance running, including: - His initial thoughts about Robert Lusitana's film "City Slickers Can't Stay With Me" and his reluctance to make it - His life growing up on a farm in Minnesota with no electricity or running water some 15 miles from the nearest town - The challenge of raising children when their life experiences are so different, and Bob's experience seeing his children and his ...
Lead with Love - Interview with Coby Miller (Ep 24)
July 17, 2020 07:58 - 1 hour - 58.5 MBWe talk with Coby Miller about going from a farm in Louisville, Mississippi to becoming a 2-time Olympian, and the philosophies that he carries forward into his work today. A highlight of what we covered: - The lessons he learned growing up the youngest of five children and spending time at his grandmother's house - How he won the high school state championship as an 8th grader after his coach and mentor M.C. Miller discovered him - His belief that if you want achieve what other pe...
Lead with Love - with Olympic Sprinter Coby Miller (Ep 24)
July 17, 2020 07:58 - 1 hour - 58.5 MBWe talk with Coby Miller about going from a farm in Louisville, Mississippi to becoming a 2-time Olympian, and the philosophies that he carries forward into his work today. A highlight of what we covered: - The lessons he learned growing up the youngest of five children and spending time at his grandmother's house - How he won the high school state championship as an 8th grader after his coach and mentor M.C. Miller discovered him - His belief that if you want achieve what other people don'...
Why the Just One Challenge Works So Well (Ep 23)
July 14, 2020 09:00 - 54 minutes - 49.8 MBWe break down the Just One Challenge, including: - Where the idea originated and how it ties to everything we believe at Go Be More - How the Just One Challenge helps solve the critical problem of getting started every day, day after day - How the Just One Challenge helps to create the habits and routines that ultimately lead to success - How moving forward in a positive direction doesn't have to lead you to a specific goal, but rather can help to create opportunities, which you can pursue...
We All Have Second Chances - Interview with Ron Sarmiento (Ep 22)
July 10, 2020 09:00 - 1 hour - 68.4 MBWe talk with Ron "Ronnie" Sarmiento, an entrepreneur and one of Jon's mentors about how he got to where he is today, and why he believes we all have "unlimited second chances." We also discuss: - Ron's two philosophies that align with Go Be More - Why looking for permission from others can help but isn't always the right place to start - The most important quality for determining whether or not someone is coachable (hint: it's not ability) - The difference between the "American Dre...
We All Have Second Chances - with Entrepreneur Ron Sarmiento (Ep 22)
July 10, 2020 09:00 - 1 hour - 68.4 MBWe talk with Ron "Ronnie" Sarmiento, an entrepreneur and one of Jon's mentors about how he got to where he is today, and why he believes we all have "unlimited second chances." We also discuss: - Ron's two philosophies that align with Go Be More - Why looking for permission from others can help but isn't always the right place to start - The most important quality for determining whether or not someone is coachable (hint: it's not ability) - The difference between the "American Dream" that ...
Lessons Learned After 20 Episodes (Ep 21)
July 07, 2020 09:00 - 1 hour - 62.9 MBA short list of the topics they covered (note: we planned to talk about marketing but decided to save that for another episode): - The importance of banter, spontaneity, and going with the flow - The benefits of sticking to a framework or structure, with podcast segments (something we have not implemented as well as we'd like to) - What we expected when we got started and what has surprised us after three months of doing it - Putting thought into what you want your show to be and what goals...
Keep Finding Ways to Add Value - Interview with Joe Fier (Ep 20)
July 03, 2020 09:00 - 1 hour - 64 MBJon and Bryan discuss Joe's path to being one of the leading podcasters in his space, including: - Joe got started running as a kid and learned his discipline from running in high school, and his goal oriented, "conquer that hill" mindset - The motivation you get from having kids to be healthy both physically and mentally - Joe's various jobs that led him to work with his current business partner, Matt Wolfe, at his family's window shutter company - His first online job helping to ...
Keep Finding Ways to Add Value - with Podcaster Joe Fier (Ep 20)
July 03, 2020 09:00 - 1 hour - 64 MBJon and Bryan discuss Joe's path to being one of the leading podcasters in his space, including: - Joe got started running as a kid and learned his discipline from running in high school, and his goal oriented, "conquer that hill" mindset - The motivation you get from having kids to be healthy both physically and mentally - Joe's various jobs that led him to work with his current business partner, Matt Wolfe, at his family's window shutter company - His first online job helping to launch pr...
Why You Can Be Motivated and Unmotivated at the Same Time (Ep 19)
June 30, 2020 09:00 - 53 minutes - 49 MBJon and Bryan dive into Frederick Herzbergs's two-factor theory of motivation and what makes us happy and unhappy, motivated and unmotivated, and maybe even successful and unsuccessful: - Herzberg researched workers in various businesses and found that there were two types of factors that affected their satisfaction and motivation at work, which he called hygiene factors and motivating factors - Hygiene factors include things like social status, compensation, work environment, company polic...
You Can Only Control What's Inside - with Coach/Trainer Ben Auerbach (Ep 18)
June 26, 2020 09:00 - 1 hour - 77.4 MBJon and Bryan discuss some of the major events that have led Ben Auerbach to where he is today and how he's learned to focus his energy internally. Our topics covers: - Growing up in a Jewish/Filipino bi-racial family, with a twin brother (who was better than him at basketball) - How he chose his university, and why it was ultimately not the right choice for him - How he went about deciding to transfer schools, and why he feels it was the right decision - Ben's advice to young people strugg...
You Can Only Control What's Inside - Interview with Ben Auerbach (Ep 18)
June 26, 2020 09:00 - 1 hour - 77.4 MBJon and Bryan discuss some of the major events that have led Ben Auerbach to where he is today and how he's learned to focus his energy internally. Our topics covers: - Growing up in a Jewish/Filipino bi-racial family, with a twin brother (who was better than him at basketball) - How he chose his university, and why it was ultimately not the right choice for him - How he went about deciding to transfer schools, and why he feels it was the right decision - Ben's advice to young peop...
How to Have Tough Conversations (Ep 17)
June 23, 2020 09:00 - 1 hour - 59.4 MBJon and Bryan have a thoughtful conversation about how to have tough conversations better. They hit on the following topics: - The uncertainty of how Japan and the US are opening up, and the decision-making that goes into it - The difficult conversations everyone is having in the wake of George Floyd's murder - Younger people trying to find their voice and know how to use it - Asking the question: is what I'm going to say going to get me closer to the outcome I want to achieve? - Why charge...
There Is Power in Pursuit | Interview with Khadevis Robinson (Ep 16)
June 19, 2020 09:00 - 1 hour - 69 MBWe talk with Khadevis Robinson (KD), two-time Olympian and four-time US Champion at 800 meters--about his life, career, and message. We also cover: - How KD got his start in running - What separates the 800 meters from other races - Training with Johnny Gray, front-running, "the twilight zone", and how your mind works when you lead - Why following instructions is the simplest path to success - The importance of having a coach or mentor - How some people's "why" drives them to do wh...
There Is Power in Pursuit - with Olympian Khadevis Robinson (Ep 16)
June 19, 2020 09:00 - 1 hour - 69 MBWe talk with Khadevis Robinson (KD), two-time Olympian and four-time US Champion at 800 meters--about his life, career, and message. We also cover: - How KD got his start in running - What separates the 800 meters from other races - Training with Johnny Gray, front-running, "the twilight zone", and how your mind works when you lead - Why following instructions is the simplest path to success - The importance of having a coach or mentor - How some people's "why" drives them to do what others...
80/20 Cont'd: To Maximize or To Minimize (Ep 15)
June 16, 2020 09:00 - 1 hour - 56.5 MBJon and Bryan dive into a few topics that didn't fit in last week's episode about The 80/20 Rule. They also discuss: - Bryan's use of Just One to maintain his pushup routine - The importance of consistency and tying new habits to existing routines - Using physical objects to serve as reminders of what you are trying to accomplish - How their coach Eric Peterson strategically built minimums into their training programs - The three benefits of establishing a minimum in anything you are doing ...
Seize Your Second Chance - with News Anchor Kristina Audencial (Ep 14)
June 12, 2020 09:00 - 1 hour - 59 MBFrom the first time she saw a news set on a high school field trip, Kristina Audencial knew she wanted to be a news anchor. But she almost left the business entirely. Kristina tells how she quit news, seized her second chance, and eventually won an Emmy and realized her dream. Recorded May 20, 2020. Reference Links: Fox 5 San Diego - website U-T TV takes home regional Emmys - San Diego Union-Tribune Guest: Kristina Audencial - @audencialk, Fox 5 San Diego Hosts: Bryan Green, Go Be Mo...
Seize Your Second Chance | Interview with Kristina Audencial (Ep 14)
June 12, 2020 09:00 - 1 hour - 59 MBFrom the first time she saw a news set on a high school field trip, Kristina Audencial knew she wanted to be a news anchor. But she almost left the business entirely. Kristina tells how she quit news, seized her second chance, and eventually won an Emmy and realized her dream. Recorded May 20, 2020. Reference Links: Fox 5 San Diego - website U-T TV takes home regional Emmys - San Diego Union-Tribune Guest: Kristina Audencial - @audencialk, Fox 5 San Diego Hosts: Bryan Green,...
The 80/20 Rule (Ep 13)
June 09, 2020 09:00 - 1 hour - 55.1 MBWe dive into the 80/20 Rule. In this episode we cover - the history of how the 80/20 rule came to be (2:30) - how the concept relates to the idea of finding and nurturing your "1,000 true fans" (11:30) - real-world examples of how we've used 80/20 thinking in our lives and careers (20:00) - the challenge of prioritizing what you need to do today versus doing what you need for your future (33:30). - Using "Negative 80/20" thinking to eliminate your biggest problems and stressors (41:30) - Th...
Breaking the Silence - with Athlete/Media Creator Norris Frederick (Ep 12)
June 05, 2020 10:41 - 1 hour - 77.8 MBNorris Frederick--Olympic long jumper, social media creator, and public speaker--joins us to discuss the experience of being a black man in America today. Norris recounts his personal experiences of racism from his childhood to today, discusses why we are having this moment now, and what he expects to come from it in the future. And he refuses to sugar coat it for us. Recorded June 3, 2020. Reference Links: Norris Frederick: Breaking the Silence - Instagram Video Justin Hunt: I'm Just So...
Breaking the Silence | Interview with Norris Frederick (Ep 12)
June 05, 2020 10:41 - 1 hour - 77.8 MBNorris Frederick--Olympic long jumper, social media creator, and public speaker--joins us to discuss the experience of being a black man in America today. Norris recounts his personal experiences of racism from his childhood to today, discusses why we are having this moment now, and what he expects to come from it in the future. And he refuses to sugar coat it for us. Recorded June 3, 2020. Reference Links: Norris Frederick: Breaking the Silence - Instagram Video Justin Hunt: I'...
You Need to Know Your "Why" (Ep 11)
June 02, 2020 09:00 - 57 minutes - 52.2 MBJon and Bryan briefly talk about the schools opening up in Japan and Japan's "three C's" for controlling the coronavirus (2:00) before diving into the topic of motivation and having a strong "why" (16:00). Bryan shares how he feels his motivation is tied to his personality (31:30), and they finish with a discussion of how you find your "why" (42:00). Recorded on May 22, 2020. Reference Links: The Five Levels of Mastery (And How Good is Good Enough?) - Go Be More Blog The Three C's (Japan...
Keep adding new skills - with Athlete/Videographer Von Ware (Ep 10)
May 29, 2020 09:00 - 1 hour - 58.2 MBVon Ware—US triple jump champion and Emmy award winning videographer—joins the show to talk about his experience transitioning from athlete to videographer. He also discusses how the triple jump chose him, his passion for videography and technology, and why he wants to help athletes tell their stories. Reference Links: Von Ware Athlete Profile - World Athletics Developing Your "Skills Network" and the Importance of Multiplier Skills - Go Be More Blog Guest: Von Ware - Ware Studios, @war...
Keep adding new skills | Interview with Von Ware (Ep 10)
May 29, 2020 09:00 - 1 hour - 58.2 MBVon Ware—US triple jump champion and Emmy award winning videographer—joins the show to talk about his experience transitioning from athlete to videographer. He also discusses how the triple jump chose him, his passion for videography and technology, and why he wants to help athletes tell their stories. Reference Links: Von Ware Athlete Profile - World Athletics Developing Your "Skills Network" and the Importance of Multiplier Skills - Go Be More Blog Guest: Von Ware - Ware Stud...
The Five Levels of Mastery (Ep 09)
May 26, 2020 09:00 - 1 hour - 58.2 MBJon and Bryan discuss evaluating your current skills and the importance of critical feedback (3:00), Jon's secret to his incredible improvement as a runner (30:00), and end with an overview of Bryan's Five Levels of Mastery (39:00). Level 1: Understanding Level 2: Basic Competence Level 3: Fluency Level 4: Creativity Level 5: Mastery Recorded on May 22, 2020. Reference Links: The Five Levels of Mastery (And How Good is Good Enough?) - Go Be More Blog The Miracle Sudoku - YouTube Peak: ...
Managing Risk and Relationships | Interview with Merhawi Keflezighi (Ep 08)
May 22, 2020 09:02 - 1 hour - 64.6 MBJon and Bryan are joined by Merhawi Keflezighi, one of the most successful and innovative agents in track and field. Hawi shares his family's journey from Eritrea to San Diego, how he got started in his business, the ups and downs of being in business with his brother, and his perspective on managing risk and relationships while keeping his client's best interest in mind. Recorded May 8, 2020. Reference Links: Meb Keflezighi's website - MarathonMeb Dani Jones signs with HAWI Man...
Managing Risk and Relationships - with Track Agent Merhawi Keflezighi (Ep 08)
May 22, 2020 09:02 - 1 hour - 64.6 MBJon and Bryan are joined by Merhawi Keflezighi, one of the most successful and innovative agents in track and field. Hawi shares his family's journey from Eritrea to San Diego, how he got started in his business, the ups and downs of being in business with his brother, and his perspective on managing risk and relationships while keeping his client's best interest in mind. Recorded May 8, 2020. Reference Links: Meb Keflezighi's website - MarathonMeb Dani Jones signs with HAWI Management -...