Girlfriends (A Podcast for Catholic Women) artwork

Girlfriends (A Podcast for Catholic Women)

540 episodes - English - Latest episode: 7 months ago - ★★★★★ - 745 ratings

Danielle shares advice, encouragement, and connection for Catholic women in all walks of life.

Christianity Religion & Spirituality Kids & Family ascension ascension press catholic catholicism danielle bean kids motherhood parenting prayer spirituality
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Episode 121: The Art of Childbirth with Mary Haseltine

May 08, 2018 18:13 - 43 minutes - 60.9 MB

In this week’s show, I share a wonderful conversation I had recently with Mary Haseltine, a wife, mom, doula, childbirth educator, and author of Made for This: The Catholic Mom’s Guide to Birth. Mary shares beautifully about how she came to write this book, the ways in which women can connect through their experiences of pregnancy and childbirth, and what she wishes more women knew about the birth experience. This is an important conversation for us to have—namely, women seeking to support ...

The Art of Childbirth with Mary Haseltine

May 08, 2018 18:00 - 43 minutes - 60.9 MB

In this week’s show, I share a wonderful conversation I had recently with Mary Haseltine, a wife, mom, doula, childbirth educator, and author of Made for This: The Catholic Mom’s Guide to Birth. Mary shares beautifully about how she came to write this book, the ways in which women can connect through their experiences of pregnancy and childbirth, and what she wishes more women knew about the birth experience. This is an important conversation for us to have—namely, women seeking to support ...

Episode 120: Fake it Till You Make it

May 01, 2018 20:00 - 50 minutes - 69.4 MB

Does it sound like a bad idea to "fake it till you make it?" This week I'm sharing some ways that I think "faking it" actually can be an effective strategy for getting through tough times and challenges in your life. Some of the areas I think the idea of "faking it till you make it" can be helpful are as follows: 1) Marriage We all suffer through tough times inside of marriage. These are the times that the vow is for! Getting through these times by going through the motions of the love and ca...

Fake it Till You Make it

May 01, 2018 20:00 - 50 minutes - 69.4 MB

Does it sound like a bad idea to "fake it till you make it?" This week I'm sharing some ways that I think "faking it" actually can be an effective strategy for getting through tough times and challenges in your life. Some of the areas I think the idea of "faking it till you make it" can be helpful are as follows: 1) Marriage We all suffer through tough times inside of marriage. These are the times that the vow is for! Getting through these times by going through the motions of the love and ca...

Episode 119: Be A Better Witness

April 24, 2018 17:02 - 52 minutes - 48.8 MB

This week we are discussing how we can all be better witnesses to our faith, and we offer some ideas for ways to improve: 1) Say something. Don't be afraid to speak the truth and to share your thoughts, even when they are in opposition to others. 2) Say nothing. Sometimes, someone who does not share our faith does not need to be bombarded with our opinions, but they just need our sympathy and attention. This can speak volumes about the kind of people we are and the value of our faith. 3) Do s...

Be A Better Witness

April 24, 2018 17:00 - 52 minutes - 48.8 MB

This week we are discussing how we can all be better witnesses to our faith, and we offer some ideas for ways to improve: 1) Say something. Don't be afraid to speak the truth and to share your thoughts, even when they are in opposition to others. 2) Say nothing. Sometimes, someone who does not share our faith does not need to be bombarded with our opinions, but they just need our sympathy and attention. This can speak volumes about the kind of people we are and the value of our faith. 3) Do s...

Episode 118: 4 Reasons Why You Should Nurture Your Mother-Heart

April 17, 2018 14:56 - 38 minutes - 53.2 MB

What is your "mother-heart" and why should you nurture that side of yourself? This week we are diving into a topic that is relevant to every woman, regardless of her state in life. Pope St. John Paul II tells us that every woman is called to be a mother. What does that mean exactly, and how does that apply to our life? I share four reasons why you should nurture your mother-heart, and invite you to share your own thoughts on this important topic. Because you were made for it. Every woman's vo...

4 Reasons Why You Should Nurture Your Mother-Heart

April 17, 2018 14:00 - 38 minutes - 53.2 MB

What is your "mother-heart" and why should you nurture that side of yourself? This week we are diving into a topic that is relevant to every woman, regardless of her state in life. Pope St. John Paul II tells us that every woman is called to be a mother. What does that mean exactly, and how does that apply to our life? I share four reasons why you should nurture your mother-heart, and invite you to share your own thoughts on this important topic. Because you were made for it. Every woman's vo...

Episode 117: Why You Procrastinate (and How to Stop)

April 10, 2018 19:19 - 16 minutes - 23.2 MB

Do you procrastinate? Join the club! But don't let yourself wallow in that bad habit. There are things we can all do to get over our tendency to put off work we don't enjoy. This week, I'm sharing some simple ideas for breaking the habit of procrastination.

Why You Procrastinate (and How to Stop)

April 10, 2018 19:00 - 16 minutes - 23.2 MB

Do you procrastinate? Join the club! But don't let yourself wallow in that bad habit. There are things we can all do to get over our tendency to put off work we don't enjoy. This week, I'm sharing some simple ideas for breaking the habit of procrastination.

Episode 116: Being "Good Enough" with Colleen Duggan

April 03, 2018 20:25 - 47 minutes - 65.9 MB

Colleen Duggan is a wife, mom, friend, and author of the new book Good Enough Is Good Enough: Confessions of an Imperfect Catholic Mom. This week, I'm sharing an encouraging conversation she and I had recently about struggling with perfectionism, wanting to control our kids, and all the ways motherhood pushes us into uncomfortable places of real spiritual and personal growth. I have known Colleen online for years and am a real fan of her work. I just know you are going to enjoy her too! If yo...

Being "Good Enough" with Colleen Duggan

April 03, 2018 20:00 - 47 minutes - 65.9 MB

Colleen Duggan is a wife, mom, friend, and author of the new book Good Enough Is Good Enough: Confessions of an Imperfect Catholic Mom. This week, I'm sharing an encouraging conversation she and I had recently about struggling with perfectionism, wanting to control our kids, and all the ways motherhood pushes us into uncomfortable places of real spiritual and personal growth. I have known Colleen online for years and am a real fan of her work. I just know you are going to enjoy her too! If yo...

Episode 115: 3 Ideas for Holy Week

March 27, 2018 18:02 - 48 minutes - 67.7 MB

This week I share some happy news and goings-on from my family, and then three ideas for ways to set Holy Week apart and serve this holy season in the liturgical year. These three easy ideas are: 1) Do something more. Go to church when you usually would not, say the Rosary as a family, go to adoration, or tackle a cleaning project you have been putting off. Do something "more" this week and offer it to God. 2) Do something less. Is there something you can cross off your calendar this week to ...

3 Ideas for Holy Week

March 27, 2018 18:00 - 48 minutes - 67.7 MB

This week I share some happy news and goings-on from my family, and then three ideas for ways to set Holy Week apart and serve this holy season in the liturgical year. These three easy ideas are: 1) Do something more. Go to church when you usually would not, say the Rosary as a family, go to adoration, or tackle a cleaning project you have been putting off. Do something "more" this week and offer it to God. 2) Do something less. Is there something you can cross off your calendar this week to ...

Episode 114: Living a Writer’s Life with Amy Schisler

March 20, 2018 18:44 - 49 minutes - 69.1 MB

Fiction author Amy Schisler shares about her work, her family, and how she balances a life of writing original "CLEAN" romance novels with her busy life as a wife and mom raising girls. You can check out Amy's work and learn more about her at her website. We know you will enjoy her books! If you do, be sure to leave her some good reviews on Amazon!

Living a Writer’s Life with Amy Schisler

March 20, 2018 18:00 - 49 minutes - 69.1 MB

Fiction author Amy Schisler shares about her work, her family, and how she balances a life of writing original "CLEAN" romance novels with her busy life as a wife and mom raising girls. You can check out Amy's work and learn more about her at her website. We know you will enjoy her books! If you do, be sure to leave her some good reviews on Amazon!

Episode 113: How To Survive Bringing Small Children To Mass

March 13, 2018 18:15 - 47 minutes - 66.1 MB

Children's behavior during Mass is such a common topic in Catholic family circles! At the very least, those of us who struggle to manage our children's behavior at Mass can know that we are not alone. This week, I share an email from a listener named Lori who received a nasty comment from a fellow parishioner after a recent Mass (where she actually felt her children were pretty well behaved!). This email left Lori feeling discouraged and wanting to give up on the whole "Catholic family life" ...

How To Survive Bringing Small Children To Mass

March 13, 2018 18:15 - 47 minutes - 66.1 MB

Children's behavior during Mass is such a common topic in Catholic family circles! At the very least, those of us who struggle to manage our children's behavior at Mass can know that we are not alone. This week, I share an email from a listener named Lori who received a nasty comment from a fellow parishioner after a recent Mass (where she actually felt her children were pretty well behaved!). This email left Lori feeling discouraged and wanting to give up on the whole "Catholic family life" ...

Episode 112: The Girlfriends Guide to Fasting

March 06, 2018 16:48 - 32 minutes - 30.2 MB

We've already talked about different ways we can add prayer and almsgiving to our Lenten observances this year, but this week I would like to focus on fasting as a spiritual practice. Learn ways to stay on track with your fasting and make it a meaningful part of your Lent. Don't be afraid to be creative and flexible when planning to fast; make sure prayer is a part of your plan; offer up the fasting for someone else—these are just three of the ideas shared in this episode of the Girlfriends p...

The Girlfriends Guide to Fasting

March 06, 2018 16:00 - 32 minutes - 30.2 MB

We've already talked about different ways we can add prayer and almsgiving to our Lenten observances this year, but this week I would like to focus on fasting as a spiritual practice. Learn ways to stay on track with your fasting and make it a meaningful part of your Lent. Don't be afraid to be creative and flexible when planning to fast; make sure prayer is a part of your plan; offer up the fasting for someone else—these are just three of the ideas shared in this episode of the Girlfriends p...

Episode 111: 7 Ways to Make More Time

February 27, 2018 21:07 - 45 minutes - 32.7 MB

Have you ever wasted time, avoiding tasks you don’t like to do, only to rush to complete them later? Everyone has certain things they don’t like to do and it is natural to put them off and fill the time with easier tasks. Even when we recognize what our priorities should be, we can sometimes make choices that are in direct conflict with our priorities, and this causes us to waste valuable time. Today, Danielle shares seven practical ways you can get motivated and make the most use of your tim...

7 Ways to Make More Time

February 27, 2018 21:00 - 45 minutes - 32.7 MB

Have you ever wasted time, avoiding tasks you don’t like to do, only to rush to complete them later? Everyone has certain things they don’t like to do and it is natural to put them off and fill the time with easier tasks. Even when we recognize what our priorities should be, we can sometimes make choices that are in direct conflict with our priorities, and this causes us to waste valuable time. Today, Danielle shares seven practical ways you can get motivated and make the most use of your tim...

Episode 110: Grow Your Generosity

February 20, 2018 18:58 - 40 minutes - 28.3 MB

Are you working on generosity this Lent? This week I'm sharing some ideas for ways in which we can all work on being better servants to the people God has placed in our lives—in marriage, parenting, work, and in our communities. This is something I have been especially praying about and working on this Lent, so I am hoping you will have some ideas to share as well. Give me your feedback!

Grow Your Generosity

February 20, 2018 18:00 - 40 minutes - 28.3 MB

Are you working on generosity this Lent? This week I'm sharing some ideas for ways in which we can all work on being better servants to the people God has placed in our lives—in marriage, parenting, work, and in our communities. This is something I have been especially praying about and working on this Lent, so I am hoping you will have some ideas to share as well. Give me your feedback!

Episode 109: Redeeming Conflict in Lent (with Dr. Ann Garrido)

February 13, 2018 22:03 - 54 minutes - 33.3 MB

This week we talk about the beginning of Lent and I share some of my plans for the coming forty days. I also share a recent conversation I had with Dr. Ann Garrido, a professor and author. Ann Garrido, Doctor of Ministry, is associate professor of homiletics at Aquinas Institute of Theology in St. Louis, MO and a consultant with Triad Consulting Group, a conflict mediation and communications team based in Cambridge, MA. She is the author of six books and numerous articles in the field of Chur...

Redeeming Conflict in Lent (with Dr. Ann Garrido)

February 13, 2018 22:00 - 54 minutes - 33.3 MB

This week we talk about the beginning of Lent and I share some of my plans for the coming forty days. I also share a recent conversation I had with Dr. Ann Garrido, a professor and author. Ann Garrido, Doctor of Ministry, is associate professor of homiletics at Aquinas Institute of Theology in St. Louis, MO and a consultant with Triad Consulting Group, a conflict mediation and communications team based in Cambridge, MA. She is the author of six books and numerous articles in the field of Chur...

Episode 108: Find Healing in Jesus

February 06, 2018 19:14 - 45 minutes - 27 MB

Do you need healing in your life? Of course you do! We all suffer physically, spiritually, and emotionally. In this week's show, we discuss two Gospel passages that are helpful to reflect on when in need of healing. We talk about ways we can "get out of our own way" when it comes to finding peace and healing from God. Gospel passages cited: Mark 2:16-17 Luke 13:10-17 In this show, I also share some feedback from Taylor, who is a young wife, newly-pregnant with twins and has some concerns abou...

Find Healing in Jesus

February 06, 2018 19:00 - 45 minutes - 27 MB

Do you need healing in your life? Of course you do! We all suffer physically, spiritually, and emotionally. In this week's show, we discuss two Gospel passages that are helpful to reflect on when in need of healing. We talk about ways we can "get out of our own way" when it comes to finding peace and healing from God. Gospel passages cited: Mark 2:16-17 Luke 13:10-17 In this show, I also share some feedback from Taylor, who is a young wife, newly-pregnant with twins and has some concerns abou...

Episode 107: Own Your Day

January 31, 2018 21:31 - 49 minutes - 32.3 MB

Do you often feel overwhelmed by multiple responsibilities pulling you in different directions? Do you often feel like you are failing at many things -- important things -- that others count on you for? Do you feel there is never enough time for you, for your spiritual life, your work, your kids, and your marriage? If so, JOIN THE CLUB. So many of us struggle to find balance in our lives. In this show, we talk about steps you can take to begin to take more responsibility for how you spend you...

Own Your Day

January 31, 2018 21:00 - 49 minutes - 32.3 MB

Do you often feel overwhelmed by multiple responsibilities pulling you in different directions? Do you often feel like you are failing at many things -- important things -- that others count on you for? Do you feel there is never enough time for you, for your spiritual life, your work, your kids, and your marriage? If so, JOIN THE CLUB. So many of us struggle to find balance in our lives. In this show, we talk about steps you can take to begin to take more responsibility for how you spend you...

Episode 106: 4 Ways to Improve Your Marriage Right Now

January 23, 2018 20:56 - 44 minutes - 31.7 MB

Whether you're living in marital bliss or struggle, we all have room for improvement inside of our marriages. Marriage is a vocation and a call to holiness, and sometimes that call really is going to be a challenge for us to live up to. This week, I'm sharing four simple (not easy!) ways to improve your marriage that you can get started with right now. After you listen, be sure to let us know what you think. Share your ideas, what works for you, or what you struggle with. We can use your feed...

4 Ways to Improve Your Marriage Right Now

January 23, 2018 20:00 - 44 minutes - 31.7 MB

Whether you're living in marital bliss or struggle, we all have room for improvement inside of our marriages. Marriage is a vocation and a call to holiness, and sometimes that call really is going to be a challenge for us to live up to. This week, I'm sharing four simple (not easy!) ways to improve your marriage that you can get started with right now. After you listen, be sure to let us know what you think. Share your ideas, what works for you, or what you struggle with. We can use your feed...

Episode 105: Getting Real About Family Prayer (with Alicia Hernon)

January 16, 2018 18:42 - 51 minutes - 32.6 MB

Do you struggle to find a rhythm with family prayer? Do you have kids who rebel against it, or a reluctant spouse? Or do you find it a challenge to motivate yourself to pray some days? Fear not! This week's guest, Alicia Hernon, mom of 10 and co-host of the Messy Parenting podcast, is here to offer encouragement! I just loved talking with Alicia—she has so much practical wisdom to share with Catholic families of all kinds and sizes. I know you are going to love her too! After you listen, be ...

Getting Real About Family Prayer (with Alicia Hernon)

January 16, 2018 18:00 - 51 minutes - 32.6 MB

Do you struggle to find a rhythm with family prayer? Do you have kids who rebel against it, or a reluctant spouse? Or do you find it a challenge to motivate yourself to pray some days? Fear not! This week's guest, Alicia Hernon, mom of 10 and co-host of the Messy Parenting podcast, is here to offer encouragement! I just loved talking with Alicia—she has so much practical wisdom to share with Catholic families of all kinds and sizes. I know you are going to love her too! After you listen, be ...

Episode 104: Getting Over Those Post-Holiday Blues #102

January 09, 2018 18:30 - 44 minutes - 38.6 MB

Are you feeling just a little blue now that the holidays are over? Are you struggling to fall back into your everyday routines? Well, this week we are sharing some ideas for ways to overcome those blues or blah's, or whatever you want to call them…

Getting Over Those Post-Holiday Blues #102

January 09, 2018 18:30 - 44 minutes - 38.6 MB

Are you feeling just a little blue now that the holidays are over? Are you struggling to fall back into your everyday routines? Well, this week we are sharing some ideas for ways to overcome those blues or blah's, or whatever you want to call them…

Episode 103: Merry Christmas!

December 21, 2017 22:07 - 48 seconds - 1.19 MB

I just wanted to take a second to wish you a Merry Christmas and to remind you that I'll be taking some time off with my family for the next two weeks. But don't worry, I'll be back in January with a whole new season of the Girlfriends podcast!

Merry Christmas!

December 21, 2017 22:00 - 48 seconds - 1.19 MB

I just wanted to take a second to wish you a Merry Christmas and to remind you that I'll be taking some time off with my family for the next two weeks. But don't worry, I'll be back in January with a whole new season of the Girlfriends podcast!

Episode 102: 3 Things to Do this Christmas

December 18, 2017 17:21 - 21 minutes - 16.2 MB

Are you ready for Christmas? Don't worry, me neither. This week I share three simple things I think everyone should take time to do this Christmas season. 1) Hold Baby Jesus Spend some time "holding" Baby Jesus in your heart, reflecting on the meaning behind him    coming to us as a small, vulnerable baby. 2) Skip something. It's OK to say “no” to something, even if it is something you always do. Give yourself permission to give up traditions and obligations that are not serving you and your ...

3 Things to Do this Christmas

December 18, 2017 17:00 - 21 minutes - 16.2 MB

Are you ready for Christmas? Don't worry, me neither. This week I share three simple things I think everyone should take time to do this Christmas season. 1) Hold Baby Jesus Spend some time "holding" Baby Jesus in your heart, reflecting on the meaning behind him    coming to us as a small, vulnerable baby. 2) Skip something. It's OK to say “no” to something, even if it is something you always do. Give yourself permission to give up traditions and obligations that are not serving you and your ...

Episode 101: How to Enjoy Right Now

December 12, 2017 21:35 - 40 minutes - 28.2 MB

This week we are talking about the joy and peace to be found in being fully present in the HERE AND NOW. Mindfulness is kind of a buzzword these days, but what does it really mean? How can we practice being focused on the present moment when there is so much about the past that haunts us and so much about the future that causes us to worry? Well, Jesus reminded us, "Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil." (Matthew 6:34) How can we...

How to Enjoy Right Now

December 12, 2017 21:00 - 40 minutes - 28.2 MB

This week we are talking about the joy and peace to be found in being fully present in the HERE AND NOW. Mindfulness is kind of a buzzword these days, but what does it really mean? How can we practice being focused on the present moment when there is so much about the past that haunts us and so much about the future that causes us to worry? Well, Jesus reminded us, "Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil." (Matthew 6:34) How can we...

Episode 100: Stay Healthy Through the Holidays

December 05, 2017 14:38 - 44 minutes - 33.1 MB

The holidays are such hard time of year for anyone who wants to stay healthy, eat well, and exercise on a regular basis. The change in routine plus the abundance of "unhealthy" options of eating add up to a difficult challenge for most of us. But I am here to help, with some simple ideas for ways that can help you stay on track (at least a little) during this busy, indulgent time of year. In this week's show, I share thoughts about the following: 1) It’s not all or nothing. You can say no som...

Stay Healthy Through the Holidays

December 05, 2017 14:00 - 44 minutes - 33.1 MB

The holidays are such hard time of year for anyone who wants to stay healthy, eat well, and exercise on a regular basis. The change in routine plus the abundance of "unhealthy" options of eating add up to a difficult challenge for most of us. But I am here to help, with some simple ideas for ways that can help you stay on track (at least a little) during this busy, indulgent time of year. In this week's show, I share thoughts about the following: 1) It’s not all or nothing. You can say no som...

Episode 99: 14 Little Ways to Add Joy to Your Day

November 27, 2017 21:27 - 40 minutes - 31.3 MB

How can we add more joy to our days, especially as we gear up for Christmas and life gets busy and stressful? This week I am sharing 14 small ideas for ways you can be more joyful every day and bring joy to others in your life. What are your ideas? Please share them!

14 Little Ways to Add Joy to Your Day

November 27, 2017 21:00 - 40 minutes - 31.3 MB

How can we add more joy to our days, especially as we gear up for Christmas and life gets busy and stressful? This week I am sharing 14 small ideas for ways you can be more joyful every day and bring joy to others in your life. What are your ideas? Please share them!

Episode 98: Have a Heart Like Mary

November 21, 2017 17:56 - 22 minutes - 21.8 MB

What does it mean to have a heart like Mary? In this week's shorter episode, we reflect on Luke 2:15-20, and we talk about how to have a heart like Mary, keeping things and reflecting on them in our hearts this holiday season.

Have a Heart Like Mary

November 21, 2017 17:00 - 22 minutes - 21.8 MB

What does it mean to have a heart like Mary? In this week's shorter episode, we reflect on Luke 2:15-20, and we talk about how to have a heart like Mary, keeping things and reflecting on them in our hearts this holiday season.

Episode 97: Getting Ready for Advent (with Sterling Jaquith)

November 13, 2017 20:19 - 55 minutes - 41.6 MB

Are you ready for Advent? Are you dreading the busyness and stress in the weeks ahead? Have no fear! This week, our special guest, Sterling Jaquith, is sharing some encouragement and support to help us all face the holiday season with joy instead of trepidation. You will love Sterling's down-to-earth wisdom and advice for getting through Christmastime without losing your mind.

Getting Ready for Advent (with Sterling Jaquith)

November 13, 2017 20:00 - 55 minutes - 41.6 MB

Are you ready for Advent? Are you dreading the busyness and stress in the weeks ahead? Have no fear! This week, our special guest, Sterling Jaquith, is sharing some encouragement and support to help us all face the holiday season with joy instead of trepidation. You will love Sterling's down-to-earth wisdom and advice for getting through Christmastime without losing your mind.

Twitter Mentions

@emdeardo 1 Episode
@l2hess 1 Episode
@daniellebean 1 Episode