Ginger Runner LIVE
408 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 346 ratingsGinger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Episodes
GRL #307 | Ben Gibbard - Seattle Music Landmarks 46 miler
May 11, 2020 16:00 - 1 hour - 46.3 MBDeath Cab For Cutie frontman, Ben Gibbard, recently ran a 46 mile route around Seattle that follows some of the city's most historic music landmarks. In addition, he's been live-streaming every week and raising money for amazing charities. We get to sit down with him and find out more about his recent adventures.
GRL #306 | Celebrating Tiger Claw Day 2020!
May 04, 2020 16:00 - 1 hour - 43.8 MBMay 2nd, 2020 was supposed to be our second running of Tiger Claw. Despite having to postpone the race, runners stepped up and got creative! From vert challenges to long distance accomplishments, runners crushed it! We'll share some of their stories and give away some awesome prizes. Join us! This episode of Ginger Runner Live is sponsored by Sufferfest Beer Co. You can find out how to get some Sufferfest for yourself by visiting their website at http://sufferfestbeer.com
GRL #305 | Maria Dalzot, Registered Dietician - Nutrition in the time of quarantine
April 27, 2020 16:00 - 54 minutes - 37.1 MBMaria Dalzot, a registered dietician, is joining us once again to chat about the challenges of balanced athlete nutrition during the time of quarantine. She's incredibly knowledgable and one of our most requested return guests. This should be a great show full of solid education and insight!
GRL #304 | Brian Morrison - Owning & operating a running store in 2020
April 20, 2020 16:00 - 57 minutes - 39.7 MBOur dear friend, Brian Morrison (A Decade On), is the owner of two popular Seattle running stores. We sit down with him to discuss what it's been like to operate in a limited capacity during this global crisis. He's a constant source of positivity, so we know this show will be good!
GRL #303 | David & Megan Roche: Ask Coach Roche!
April 13, 2020 16:00 - 1 hour - 43.4 MBCoaches David & Megan Roche will be joining us to answer all of your training questions and provide as much insight into training while having limited access to the outdoors. Going to be a great show!
GRL #302 | JAMIL COURY - From backyard to virtual: Racing in quarantine
April 06, 2020 16:00 - 52 minutes - 35.7 MBWe are excited to welcome Jamil Coury back to Ginger Runner Live to chat about his recent attempt at the Quarantine Backyard Ultra as well as putting on his own virtual race now that a lot of Aravaipa Running races are cancelled. Let's find out how Jamil is getting through all of it!
GRL #301 | ANDY PEARSON - Beyond The 2020 Barkley: The Back-To-Backbone Project
March 30, 2020 16:00 - 55 minutes - 38.1 MBGINGER RUNNER LIVE ep. 301 - Andy Pearson was supposed to run this year's Barkley Marathons. With the event cancelled, he opted to create his own adventure in his back yard by running the 68 mile Backbone Trail - twice. Unfortunately, everything didn't go according to plan. Join us for another fun show!
GRL #300 | WE CELEBRATE 300 EPISODES! Viewer mail, Inspiration & more...
March 23, 2020 16:00 - 1 hour - 45.1 MBWe did it! We made it to 300 episodes of Ginger Runner Live! Over 6 years, hundreds of guests, dozens of live locations, countless poor internet signals - we did it. Tonight, amidst the global crisis, we will share viewer mail, some inspiration and plenty of fun. Time to relax and celebrate a bit.
GRL #299 | Danielle Snyder - Navigating anxiety for athletes
March 16, 2020 16:00 - 1 hour - 41.6 MBWhat's up, Crew! Licensed clinical social worker with an emphasis in athletics and wellness coach, Danielle Snyder, will be joining us to chat about steps we can take to deal with our anxieties - especially in this current climate of ever changing news, fear and stress. This should be a helpful episode for everyone.
GRL #298 | Kaytlyn Gerbin - Winning the 2020 Transgrancanaria
March 09, 2020 16:00 - 56 minutes - 38.5 MBAfter a big win at The Coastal Challenge in Costa Rica, Kaytlyn Gerbin travelled to Spain to race in the competitive Transgrancanaria. Not only did she win, but she set a new Course Record in the process! We get to chat with her on today's show, this should be fun.
GRL #297 | Ladia Albertson-Junkans - The 2020 Olympic Trials Marathon
March 02, 2020 17:00 - 55 minutes - 38 MBWe are so excited to welcome Ladia Albertson-Junkans back to the show to recap her experience at the 2020 Olympic Trials Marathon in Atlanta. From training, her experience in Atlanta and the experience of toeing the line of the most competitive marathon field in recent memory, we'll chat about it all!
GRL #296 | David Roche - Ask Coach Roche, The Olympic Trials Marathon & More
February 24, 2020 17:00 - 59 minutes - 40.8 MBCoach David Roche is back on the show to answer all of your questions in "Ask Coach Roche" as well as chatting about the upcoming Olympic Trials Marathon in Atlanta and what it will take to represent the U.S. at the Summer Olympics. Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #295 | Mirna Valerio - THE MIRNAVATOR!
February 17, 2020 17:00 - 59 minutes - 40.6 MBWe are so excited to welcome Mirna Valerio - aka The Mirnavator - to the show! She's been crushing mountains, inspiring countless and changing the sport through racing, adventuring, writing and more. This is surely going to be a fantastic episode. Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #294 | Jade de la Rosa - The Orcas 100: Finding joy in a DNF
February 10, 2020 17:00 - 54 minutes - 37.4 MBIt's our 6 YEAR GRL anniversary! We are so excited to bring ultrarunner, Jade de la Rosa, on to the show to chat about her recent DNF at The Orcas 100 and how it was a big turning point for her and her running. We'll also chat about family, mental health, motivation & training through it all. This should be a great episode!
GRL #293 | Grayson Murphy - The Mountain World Champ on growth, anxiety & finding what works!
February 03, 2020 17:00 - 57 minutes - 39.5 MBWe are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Mountain World Championship and openly dealing with generalized anxiety disorder. It's going to be a great episode! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #292 | John Kelly - Life in the UK, Winning the Spine Race & More
January 27, 2020 17:00 - 56 minutes - 39.1 MBWe are so excited John Kelly is joining us again on GRLive to catch up on his transition to living in the United Kingdom & winning the notoriously difficult Spine Race. This is going to be awesome! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #291 | Megan & David Roche - Ask A Running Coach!
January 22, 2020 17:00 - 54 minutes - 37.5 MBWe are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in our on-going "Ask Coach Roche" series! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #290 | Rickey Gates - Running Every Single Street & Beyond
January 13, 2020 17:00 - 57 minutes - 39.3 MBWe are so excited to welcome Rickey Gates back to the show! Since his last appearance after his cross country run, Rickey has been creating some unique and inspiring adventures, including his Every Single Street Project (and forthcoming book). You're not going to want to miss this! Thank you to Sufferfest Beer Co. for sponsoring today's GRLive! If you want to find out where you can find it near you, visit their website: http://sufferfestbeer.com/en/buddies
GRL #289 | 2019 GINGERMAS AWARDS SHOW - feat. Gary "Claus" Robbins!
December 16, 2019 17:00 - 1 hour - 55.3 MBIt's GINGERMAS!! Over the past few days, runners from around the world have been running their hearts out collecting all the scavenger hunt items, accumulating points and vying to win thousands of dollars of prizes. Tonight, we get to announce the winners! Featuring Gary Robbins!
GRL #288 | Monica DeVreese - Co-founder of rabbit & crusher of mountains!
December 09, 2019 17:00 - 1 hour - 43.5 MBWe are so excited to welcome co-founder of rabbit, Monica DeVreese, to the show! She's helped build one of the most recognizable brands in trail running all while crushing multiple big ultras. We're going to find out how she balances it all!
GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020
December 02, 2019 17:00 - 1 hour - 46.5 MBWe are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!
GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays!
November 25, 2019 17:00 - 1 hour - 42.1 MBToday, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her back on the show. As we enter into the holiday season, this is the perfect time to address our relationship with food and how to navigate the holidays with ease and joy!
GRL #285 | Justin Grunewald - Life, Loss & Legacy
November 18, 2019 17:00 - 56 minutes - 38.6 MBWe are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving forward. We'll also chat about his recent running of The North Face Endurance Championship 50k.
GRL #284 | Kaci Lickteig - From UTMB to Javelina Jundred Champion
November 11, 2019 17:00 - 53 minutes - 36.9 MBWe're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to recover to win the Javelina Jundred soon after. She's always such a wonderful guest, this should be fun!
GRL #283 | VIEWER MAIL & INSPIRATION #14
November 04, 2019 17:00 - 54 minutes - 37.6 MBWe are back with another of our favorite episodes, Viewer Mail & Inspiration. We get to share YOUR stories and inspire many more.
GRL #282 | Patrick Reagan - 2019 Javelina Jundred Champion!
October 28, 2019 16:00 - 54 minutes - 37.1 MBWe are so excited to welcome 3 time Javelina Jundred champion, Patrick Reagan to the show to chat about this last weekend's return to the desert. He's an amazing runner and we can't wait to pick his brain on what it takes to run well in the desert. This'll be fun!
GRL #281 | Maggie Guterl - The Last One Standing, Big's Backyard Ultra
October 21, 2019 16:00 - 51 minutes - 35.1 MBMaggie Guterl was the last one standing at this year's Big's Backyard Ultra, an event hosted by Lazarus Lake (of the Barkley Marathons fame). She is pure badass. Let's find out how it all went down!
GRL #280 | 2019 Ginger Runner Global Run AWARDS SHOW!
October 14, 2019 16:00 - 1 hour - 44.3 MBIt's time to announce the winners from this past weekend's 4th Annual Ginger Runner Global Run! Get ready!
GRL #279 | Sean Nakamura - Fourth person to finish The Great Eight + 3,223 Days of running!
October 07, 2019 16:00 - 1 hour - 51.9 MBSean Nakamura is an insanely talented ultrarunner who just became the 4th person to complete The Great Eight - the eight original 100 mile races - in one summer. This includes the Old Dominion 100, Mohican Trail 100, Western States 100, Vermont 100, Angeles Crest 100, Leadville 100, Wasatch 100 and Arkansas Traveller 100. He through a couple other races in there for good measure (UTMB 100 and Tahoe 200!). Not only that, but he just hit day 3,223 of his on-going run streak. This is going to b...
GRL #278 | David Roche: Finding success in failure!
September 30, 2019 16:00 - 1 hour - 41.7 MBWe are so excited to welcome coach David Roche back to the show. After recent races that didn't go according to plan, David will help Kim and I reexamine our failures as successes. This is a great chance to look at experiences in a new and positive light, something I'm sure we can all learn from!
GRL #277 | Jamil Coury & The Inaugural Whistler Alpine Meadows 100
September 23, 2019 16:00 - 51 minutes - 35.6 MBUltrarunner, race director and youtuber, Jamil Coury, will be joining us to recap his experience at the inaugural Whistler Alpine Meadows 100 miler! Kim will also be recapping her experience in the 100k distance. Such a brutal event, I'm sure they'll both have some stories to share!
GRL #276 | My 2019 Headlands 100 Miler recap
September 16, 2019 16:00 - 2 hours - 83.4 MBThe 2019 Headlands 100 was my first step back to the distance since Cascade Crest 100 in 2015. It wasn't the ending I'd hoped for, but was far beyond my expectations.
GRL #275 | Courtney Dauwalter - 2019 UTMB Champion
September 09, 2019 16:00 - 50 minutes - 34.7 MBThe amazing Courtney Dauwalter, 2019 UTMB Champion, will be joining us on the show today to chat all about her overcoming injury at Western States to win the UTMB this year. What an amazing athlete - we can't wait to find out more!
GRL #274 | Yassine Diboun & The 2019 CCC at UTMB
September 02, 2019 16:00 - 1 hour - 90.2 MBOur dear friend, Yassine Diboun, just returned from running around Mont Blanc in the CCC 100k at UTMB this past weekend. His experience was deeply memorable and we're excited to hear all about it.
GRL #273 | Zach Bitter - Setting the new 100 mile World Record!
August 26, 2019 16:00 - 1 hour - 95.5 MBWow, we are incredibly excited to welcome badass distance athlete, Zach Bitter, to the show to chat about his journey to setting the new 100 mile World Record. This should be a fantastic episode!
GRL #272 | Jenny Quilty - The 2019 Squamish 50/50 Champion!
August 19, 2019 16:00 - 53 minutes - 73.5 MBToday, we are joined by the 2019 Squamish 50/50 champion, Jenny Quilty! She had one stellar weekend on the brutally technical trails of Squamish to come away with the overall win AND new Course Record! Amazing!
GRL #271 | Gavin Woody - Backcountry Adventure, Safety & the 2019 Fatdog 120
August 12, 2019 16:00 - 1 hour - 52.6 MBThe amazing Gavin Woody is joining us again on today's show to chat about his recent backcountry adventures, how he handled an emergency evac situation and how he prepared for a last minute running of the 2019 Fatdog 120! This dude is a beast!
GRL #270 | Kaytlyn Gerbin & Alex Borsuk - The Mt Rainier Infinity Loop
August 05, 2019 16:00 - 1 hour - 55.6 MBKaytlyn Gerbin and Alex Borsuk attempted to be the first female team to complete the monstrous Mt. Rainier Infinity Loop. But the mountain imposed some insane challenges. We're going to find out all about the adventure on tonight's show!
GRL #269 | Maria Dalzot: Registered Dietitian, celebrating food & fueling endurance sports
July 29, 2019 16:00 - 1 hour - 54.3 MBWe are joined by registered dietitian and bad-ass endurance athlete, Maria Dalzot, to chat about celebrating food, our relationship with it, how it can affect performance and deconstructing common myths. This will surely be a fantastic episode!
GRL #268 | Jason Koop - Coaching, Training & Pro-Tips with one of the best!
July 22, 2019 16:00 - 59 minutes - 40.9 MBWe are so excited to have coach Jason Koop back on the show to catch up with what he's been up to this Summer & to find those pro-tips that can help all of our adventures!
GRL #267 | Sage Canaday: The 2019 Mont Blanc Marathon & hitting the reset button
July 15, 2019 16:00 - 58 minutes - 40.4 MBSage Canaday is back on the show to chat about his recent running of the 2019 Mont Blanc Marathon, calling it his "rock bottom in ultra trail running". We'll catch up with Sage and find out what's next after hitting the reset button!
GRL #266 | Viewer Mail & Inspiration #13
July 08, 2019 16:00 - 1 hour - 43.8 MBWe're back with another Viewer Mail and Inspiration episode! These GRLive shows are some of our favorites as we get to share YOUR stories of triumph, success and inspiration! If you have a story you'd like to share, email thegingerrunner (at) gmail and use subject "Viewer Mail" to tell us all about it.
GRL #265 | Ladia Albertson-Junkans & The 2019 Western States 100
July 02, 2019 16:00 - 1 hour - 44.2 MBAfter an incredible weekend filming at this year's Western States 100, we are overjoyed to have Ladia Albertson-Junkans join us to chat about her first 100 experience, how she was able to push through a tough day and what lead up to her experience. This will surely be a great episode.
GRL #264 | Chris Mocko & The 2019 Western States 100
June 24, 2019 16:00 - 1 hour - 61.6 MBChris "The Mocko Show" Mocko is back on the show to chat all about his upcoming run at the 2019 Western States 100 - while also providing some hot takes on the rest of the field toeing the start line. This is guaranteed to be a good one!
GRL #263 | Lucy Bartholomew & The 2019 Western States 100
June 17, 2019 16:00 - 49 minutes - 34.1 MBWhat a treat! We are joined by Australian ultrarunning badass, Lucy Bartholomew, weeks before the 2019 Western States 100. She's currently in the U.S. training for the big dance so we're lucky to have her on the show. This is gonna be fun!
GRL #262 | Alex Varner & The 2019 Dipsea Race
June 10, 2019 16:00 - 56 minutes - 38.5 MBIt is so great to get the amazing, Alex Varner, back on the show to chat about his recent experience at the 2019 Dipsea Race. He managed to set the fastest time at the event for the record NINTH time! This should be a fun episode!
GRL #261 | Dylan Bowman: Racing, injuries & keeping the stoke alive!
June 03, 2019 16:00 - 57 minutes - 39.3 MBWe are so excited to welcome back the one and only, Dylan Bowman. He's had a rough couple of months with a serious leg/ankle injury that's kept him from running or racing. We'll talk to him about what it's been like to slowly climb his way back and how he's kept his stoke for running alive.
GRL #260 | David Roche - Planning & executing a Summer Race or Adventure!
May 27, 2019 16:00 - 1 hour - 46.3 MBThe one and only, coach David Roche, is joining us again on the show to chat about planning and executing the best plan for a summer A-race or adventure! This is a great chance to ask those questions about your own plans.
GRL #259 | Paul Terranova and the Cruel Jewel 100!
May 20, 2019 16:00 - 59 minutes - 40.9 MBPaul Terranova has been running and winning ultramarathons for over a decade and just won the brutally difficult Cruel Jewel 100 in Georgia. We can't wait to catch up with him and hear more about his journey through our sport.
GRL #258 | Dom & Katie Grossman - Finding balance with family, training and the AC100
May 13, 2019 16:00 - 1 hour - 50.3 MBWe are so excited to welcome Dom & Katie Grossman back to the show to catch up on their lives, their training and the future of the Angeles Crest 100. This should be a great episode!