GRL #287 | David Roche - Winning the Quad Dipsea & how we can prepare our running for 2020

Ginger Runner LIVE

English - December 02, 2019 17:00 - 1 hour - 46.5 MB - ★★★★★ - 346 ratings
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Previous Episode: GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays!

Next Episode: GRL #288 | Monica DeVreese - Co-founder of rabbit & crusher of mountains!

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get tips on how we can prepare ourselves for running and racing in 2020. Should be a great show!