Ginger Runner LIVE
408 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 346 ratingsGinger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Episodes
GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!
July 19, 2022 23:25 - 51 minutes - 35.7 MBWe are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't wait to hear all about the dream, the community and the race that resulted in Luke's 7th place finish! #LukeNelson #Hardrock100 #GingerRunnerLive
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
July 12, 2022 23:12 - 1 hour - 42.9 MBOne of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon! This should be a great episode with the purveyor of stoke! #Bighorn100 #DylanBowman #Hardrock100
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
July 05, 2022 06:51 - 56 minutes - 38.8 MBWe are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 100 miler on lower volume miles each week, what it's like having Scott as a crew captain and so much more! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://ww...
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!
June 28, 2022 23:00 - 52 minutes - 36.3 MBWe are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation. This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #AdamPeterman #WesternStates100
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
June 21, 2022 21:03 - 1 hour - 43.3 MBWe are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow start lines this weekend, and we'll be chatting about all of it. This should be a great show! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.co...
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!
June 14, 2022 20:50 - 48 minutes - 33.1 MBWe are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 Link to 'Running Out': https://www.youtube.com/watch?v=a5LJ36lFJuw #GingerRunnerLive #LucyBartholomew #We...
GRL 401 | DAVID ROCHE - Ask Coach Roche!
June 07, 2022 19:51 - 50 minutes - 34.7 MBRunning coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #DavidRoche #AskCoachRoche
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!
May 31, 2022 19:31 - 56 minutes - 39 MBWe are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2 #GingerRunnerLive #RyanVanDuzer #BolderBoulder
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert
May 24, 2022 07:33 - 58 minutes - 39.9 MBDeb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region has to offer as she made her way to the finish. This is her story! This episode was sponsored by OnX Backcountry. Get the GR CREW ONX DISCOUNT here: https://www.onxmaps.com/backcountry/r/16482457-2...
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion
May 17, 2022 07:04 - 48 minutes - 33.6 MBThis last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a stout PNW runner who became our very first 50 Mile Tiger Claw champion. We're excited to welcome him to the show, let's have some fun! This episode was sponsored by OnX Backcountry. Get the GR CREW ON...
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl
May 03, 2022 06:49 - 47 minutes - 32.4 MBToday we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #GingerRunnerLive #ArizonaTrail #Thruhiking
GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
April 26, 2022 06:32 - 53 minutes - 37 MBWe are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer! #GingerRunnerLive #RyanGhelfi #Canyons100k
GRL 395 | Tiger Claw Vert Challenge Awards Show
April 19, 2022 06:12 - 48 minutes - 33.5 MBBack for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce! #GingerRunnerLive #TigerClawVertChallenge #VertIsReal
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health
April 12, 2022 05:57 - 50 minutes - 34.8 MBAsk Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive #DavidRoche #AskCoachRoche
GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!
April 05, 2022 05:41 - 51 minutes - 35.3 MBWe are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run
March 29, 2022 05:23 - 52 minutes - 36 MBJohn Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in today's exciting show! #GingerRunnerLive #JohnKelly #TheBarkleyMarathons
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!
March 22, 2022 05:10 - 53 minutes - 36.9 MBWe are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode! #GingerRunnerLive #DylanBowman #FreeTrail
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!
March 15, 2022 04:04 - 53 minutes - 36.5 MBMaggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive. #GingerRunnerLive #MaggieGuterl #TheBarkleyMarathons
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra
March 09, 2022 03:39 - 1 hour - 44.2 MBGavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This should be a great show! Oh, and seeing as how the cigarette was just lit, we might chat about The Barkley Marathons which Gavin attempted in 2019 :) #GingerRunnerLive #GavinWoody #IditirodTrailInvit...
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)
March 02, 2022 00:01 - 55 minutes - 38.2 MBWe are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to chat about her experience!
GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!
February 22, 2022 21:11 - 45 minutes - 31.2 MBWe are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!
GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!
February 15, 2022 23:12 - 1 hour - 47.8 MBWe are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is an amazing journey and we can't wait to find out more!
GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!
February 08, 2022 21:48 - 40 minutes - 28 MBDavid Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you won't want to miss it!
GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100
February 02, 2022 03:23 - 1 hour - 48.1 MBWe are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will surely inspire you to take on big challenges and live life to the fullest!
GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche!
January 26, 2022 02:37 - 56 minutes - 38.9 MBOur amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!
GRL 382 | THE 2021 GINGERMAS AWARDS SHOW!
December 14, 2021 02:17 - 1 hour - 52.7 MBNow in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite time of year. Now, it's time to award some amazing prizes from The North Face, Hoka, rabbit, GU Energy, Tracksmith Running, Injinji, Running Warehouse, Squirrel's Nut Butter and more!
GRL 381 | Viewer Mail & Inspiration #20
December 07, 2021 23:04 - 47 minutes - 32.9 MBWe are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from the past few months. These are always some of our favorite episodes!
GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness
November 30, 2021 21:34 - 47 minutes - 32.8 MBOur friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting more about it on the show!
GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates
November 24, 2021 03:10 - 59 minutes - 41.1 MBSage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This should be a great show!
GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!
November 17, 2021 03:09 - 48 minutes - 33.2 MBCoach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some fun!
GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young!
November 09, 2021 23:00 - 48 minutes - 33.6 MBWe are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the first non-Californian to win the race since 1986 and at 61 years of age, is just getting started! This should be a fun episode.
GRL 376 | Devon Yanko - Life changes & finding success in a DNF at the 2021 Javelina 100
November 02, 2021 21:04 - 1 hour - 50.1 MBUltrarunner, Devon Yanko, will be returning to the show to chat about a lot of amazing changes in her life as well as to chat about finding success in her recent DNF at the 2021 Javelina 100 miler. She's always one of our favorite guests, this should be an awesome show!
GRL 375 | Sally McRae - Creating community, content & consistency!
October 26, 2021 21:01 - 1 hour - 41.3 MBWe are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more. This will surely be a fun chat with plenty of laughter and pumpkin spice everything. Let's have some fun!
GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more!
October 19, 2021 08:27 - 1 hour - 43.4 MBWe are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, his favorite running shoes, his first 50k and more! This is going to be a great show!
GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon
October 14, 2021 02:52 - 53 minutes - 36.6 MBWe are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Boston Marathon. From training at altitude to running down Boylston Street, we'll get all the details. Join us for a fun show!
GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions
October 05, 2021 06:46 - 58 minutes - 40.1 MBWe are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective fields and Megan placed 3rd overall! It was a perfect day out on the trail and we can't wait to hear about their experiences shredding the gnarly Tiger Mountain trails!
GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler
September 20, 2021 05:33 - 50 minutes - 34.5 MBWe are SO excited to welcome, Amelia Boone, back to GRL to chat about her experience running the Run Rabbit Run 100 this past weekend. While it wasn't her first time running 100 miles (Big's Backyard), it was her first time running a designated 100 mile race. This should be a fun conversation!
GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW
September 14, 2021 06:23 - 58 minutes - 39.9 MBNow in its 6th year, the Ginger Runner Global Run has become an annual tradition for runners around the world. After the last 7 days of unique and surprise challenges, we are excited to announce our winners of the daily and weekly competitions. Get ready for our GRGR 2021 Awards Show!
GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion
September 06, 2021 05:29 - 57 minutes - 39.6 MBWe are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the Ultra Trail du Mont Blanc this year. We'll catch up on training and racing this past Summer, raceday nutrition, race strategy and I'm sure croissants will make an appearance. This will be a great show!
GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100 & 2021 Cascade Crest 100
August 31, 2021 04:44 - 52 minutes - 36.3 MBWe are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - two monster races that on their own could define a season. From training to a growing family, we'll catch up with everything Dom dealt with leading up to both races!
GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running & Pike's Peak Ascent CHAMPION!
August 24, 2021 04:43 - 57 minutes - 39.8 MBWe are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar trail race one weekend to winning the Pike's Peak Ascent race in Colorado the next, Joe is crushing it. Let's find out how he did it on today's show!
GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche!
August 17, 2021 04:57 - 53 minutes - 36.8 MBOur favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endless wisdom brings us nothing but joy, inspiration & motivation. Let's do this!
GRL 365 | Maria Dalzot - Understanding eating disorders in athletes
August 10, 2021 04:37 - 1 hour - 44.5 MBWe are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us better understand eating disorders in athletes, a topic that can be difficult to talk about. This is a show everyone should watch or listen to, I think we'll all be able to take something away from it!
GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons!
August 03, 2021 03:09 - 49 minutes - 34 MBBrian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, we chat with Brian & Andrea (and Jack & Amalia) all about the experience, what they learned and the stories they'll remember forever (or block out of memory).
GRL 363 | Andy Pearson - Running 500k across Tennessee!
July 27, 2021 03:22 - 51 minutes - 35.4 MBAndy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station meals and lonely running - Andy will certainly have some stories to share!
GRL 362 | Sabrina Stanley - The 2021 Hardrock 100 Women's Champion!
July 20, 2021 02:51Today we are joined by the incredible Sabrina Stanley - women's champion of the 2021 Hardrock 100! Sabrina trained long and hard for this race and we'll discuss her journey to the rock, now her second victory at the event. This should be a great episode!
GRL 361 | Dale Garland - Race Director of The Hardrock 100!
July 12, 2021 16:00 - 46 minutes - 31.9 MBWe are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's toughest ultramarathons is BACK this weekend with an amazing field of athletes. Let's dig in! #GingerRunnerLive #DaleGarland #TheHardrock100
GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery!
July 05, 2021 16:00 - 51 minutes - 35.3 MBJason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to slowly & meticulously train his way back to running shape. As a results, he just won his first mountain race back in Telluride, CO! Let's find out all about his journey back! #GingerRunnerLive #JasonSchlarb #KneeSurgery
GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut!
June 28, 2021 16:00 - 50 minutes - 34.9 MBKeely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021 Western States 100 in her 100 mile distance debut - just amazing! Let's find out how she did it! #GingerRunnerLive #KeelyHenninger #WesternStates100
GRL #358 | CLARE GALLAGHER & JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs!
June 21, 2021 16:00 - 51 minutes - 35.6 MBWe are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 Western States 100. Discussion topics will range from training over the last year, strategies, heat acclimation and more. You won't want to miss this episode! #GingerRunnerLive #ClareGallagher #JimWalmsley