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324: It Could Always Be Worse
You Can Handle Anything!
English - July 11, 2023 14:49 - 15 minutes - 18 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever caught yourself uttering phrases like "It was awful," "It was the worst," or "I wouldn't wish this on anyone!"?
It's easy to fall into negative patterns of thinking, genuinely believing that things couldn't possibly get any worse.
But what if that assumption isn't entirely accurate?
What if things actually could get worse?
I invite you to consider this not because you desire things to worsen, but because it might help you shift your perspective and find gratitude for what you currently have.
The reality is, it can always be worse. Our experiences in life are merely subjective perspectives.
Tune in to this week's episode of the "You Can Handle Anything" podcast to hear how I handled a uniquely annoying situation, and what you can do when you catch yourself thinking, "This can't get any worse."
Remember, you possess the resilience to handle anything that comes your way!