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301: How to Handle Nervousness
You Can Handle Anything!
English - January 31, 2023 14:55 - 12 minutes - 14.2 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 300: Living Deliberately
Next Episode: 302: The Big Picture
Do you ever experience feeling nervous?
Like when...
You have to have an uncomfortable conversation with a friend, You need to write a difficult email to a co-worker, You want to share your thoughts, but you get nervous about what people may think of you.Getting stuck on nervousness can completely sabotage that moment.
And the more moments that get sabotaged in your life, the more your quality of life will get diminished.
Tune in to this week's episode to hear how you can get CLEAR the next time you feel nervous so that instead of getting left behind, you can take your best steps forward with a feeling of clarity, confidence, and courage.
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