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281: Consider NOW is the best time as any
You Can Handle Anything!
English - September 13, 2022 11:47 - 14 minutes - 16.1 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 280: The 90 Day Deal and an interview with Paula Spack
Next Episode: 282: Consider No Shame
When you feel a strong emotion coming on - whether you're feeling anxious, sad, frustrated, or annoyed - it's quite easy to get sucked into holding on to that emotion.
Or, as I call it - getting "stuck."
But the truth is, with every stuck spot comes a choice.
You can get emotionally unstuck from the emotions that tend to hijack you, and NOW is the best time as any to do so.
Tune in to this week's episode to hear more.
*And, if you feel like your emotions are controlling your life, click here to learn how you can handle the everyday emotional situations in your life IN THE MOMENT!