280: The 90 Day Deal and an interview with Paula Spack
You Can Handle Anything!
English - September 06, 2022 11:11 - 21 minutes - 18.8 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 279 Emotional (Disordered) Eating
Next Episode: 281: Consider NOW is the best time as any
If you could challenge yourself to do one thing for 90 Days, what would it be?
One of the members of my Living Deliberately Circle decided to commit to 90 days of exercising - 20 minutes a day.
The journey that she traveled on during this time wasn't necessarily to reach a goal, but rather to strengthen the relationship she has with herself.
Tune in to hear Paula's story!
To learn more about my group coaching program, Emotionally Equipped for Life, visit: www.shiragura.com