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261: You Can Handle Uncomfortable Conversations
You Can Handle Anything!
English - April 26, 2022 06:13 - 15 minutes - 24.2 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 260: You Can Handle Stress (Part II)
Next Episode: You Can Handle Fear
Have you ever had to have an uncomfortable conversation with someone but you avoided it because you were nervous you wouldn’t be able to handle it?
Or you were afraid of what their reaction may be or that you may hurt them unintentionally?
Avoiding difficult conversations is something a lot of people do.
But the truth is, if you know HOW to handle an uncomfortable emotion, it's actually not as difficult or as scary as it may seem.
In fact, having difficult conversations can feel empowering and can inspire others to do the same.
Tune in to this week's "You Can Handle Anything" podcast to hear more about how you can learn how to have difficult conversations in your life.