![You Can Handle Anything! artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/fb/8d/cd/fb8dcda3-d622-38d4-bd87-ee74c64ee055/mza_8220228324767623766.jpg/100x100bb.jpg)
260: You Can Handle Stress (Part II)
You Can Handle Anything!
English - April 19, 2022 11:37 - 8 minutes - 13.9 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When you are headed into a future moment that you are anticipating or feeling nervous or worried about, what do you do?
I'm talking about anything from having an uncomfortable conversation with someone to heading into an important meeting to needing to speak in front of a crowd - and even to going into a stressful work week.
How do you mentally prepare yourself for those challenging situations?
Me? I get CLEAR.
By getting CLEAR I go through a step-by-step process that empowers me to reduce my anxiety, release my expectations, and decide ahead of time who it is I am going to be - no matter what may arise.
And that's exactly what I did this week.
Tune in to hear how I got CLEAR and how my story may inspire you in your life!
(And don't forget to click here to sign up for the waitlist for my course! Doors open soon!)