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202: Emotionally Equipped
You Can Handle Anything!
English - March 08, 2021 20:11 - 18 minutes - 29.3 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 201: Between Unknowing and knowing
Next Episode: 203: Trust your tools
Being emotionally equipped means possessing simple and practical self-help tools that have the power to efficiently and effectively support a person in coping with emotionally challenging life situations.
Are you emotionally equipped?
Tune in to hear more and join me over on Instagram to continue the conversation.