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179: On missing the mark
You Can Handle Anything!
English - September 29, 2020 08:47 - 12 minutes - 17.5 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 178: Adult Responses
Next Episode: 180: On Optical Illusions
Yesterday, I sat in solitude in the forest near my home for the purpose of reading through the journals I wrote in over the past year.
The purpose of this exercise was to remind me of where I "missed the mark" (and also a reminder of where I "hit the mark.")
Tune in to hear why you may want to pick up a journaling practice (if you don't have one already). And why you may also want to create a yearly tradition of reading through your journals for the purpose of sharpening your efforts of living deliberately.