178: Adult Responses
You Can Handle Anything!
English - September 22, 2020 11:32 - 16 minutes - 23.7 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 177: On Childhood Reactions
Next Episode: 179: On missing the mark
When you get triggered, there are only two options of responding:
1) With a childhood reaction, or
2) With an adult response.
Adult responses are defined by how you consciously choose to show up, not necessarily how others behave.
They're about how you choose to respond, despite how others act.
They are powerful because you are not dependent on others for your emotional health and well-being.
Adult responses are about taking full responsibility for your own happiness (as well as taking full responsibility for your unhappiness.)
Tune in to this week’s episode to learn more about adult responses and where you may want to consciously create more of these in your life.