057: Consider Feeling Fear
You Can Handle Anything!
English - May 28, 2018 09:50 - 14 minutes - 19.8 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 056: What To Do with Feelings?
Next Episode: 058: Consider Reflecting
What is your worst fear?
Public speaking? Heights? Death? Something else?
Our natural inclination, when we feel fear, is to resist feeling it.
Sometimes, we try to tell our brains to overcome the fear by thinking of something else or taking deep breaths.
But, those methods don't always work.
Have you ever considered just feeling fear? Just allowing yourself to feel it?
Tune in to this week's episode and learn how simple and empowering it may be to just allow yourself to feel the fear you feel.
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