056: What To Do with Feelings?
You Can Handle Anything!
English - May 22, 2018 06:56 - 24 minutes - 30.8 MB - ★★★★★ - 60 ratingsMental Health Health & Fitness Alternative Health emotions meditation mindfulness psychology stressmanagement wellbeing anxiety calm coaching mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 055: Consider They Just Want to Be Heard
Next Episode: 057: Consider Feeling Fear
Typically, when you experience a challenging emotion, you probably do one of two things:
Either you resist feeling the emotion so that you don't have to experience an uncomfortable feeling, or you engage automatically with it.
Either way, neither of those approaches will lead you to getting unstuck.
Tune in to today's episode to learn what you can do with difficult emotions that can lead you towards getting unstuck.
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