082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year

Get Uncomfortable

English - December 06, 2022 15:00 - 14 minutes - 10.1 MB - ★★★★★ - 27 ratings
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Previous Episode: 081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas

Next Episode: 083: Learn to Execute NO MATTER WHAT

What's up my Get Uncomfortable compadre!

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I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.

Here's the breakdown: Every day for the rest of December

Week 1- Normal shower routine, then flip the water to cold for last :30 of your shower.

Week 2- bump it up to :45 or a minute

Week 3- :60 to :90 of cold exposure

You're going to be amazed at how good you feel and how much more you can get done when you've done something hard and uncomfortable each day. You just have to DO IT.

Be sure to subscribe and stay tuned!

Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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