083: Learn to Execute NO MATTER WHAT

Get Uncomfortable

English - December 13, 2022 15:00 - 10 minutes - 7 MB - ★★★★★ - 27 ratings
Mental Health Health & Fitness Sports Wilderness mindset wilderness fitness strength training mental toughness health nutrition diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year

Next Episode: 084: 5 Keys to Creating A Transformation In Your Life

What's up my Get Uncomfortable compadre!

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I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, mood, stress tolerance, and life overall.

The point of the cold exposure challenge I presented last week is to help you and I build the skill of doing something we don't want to do everyday. It teaches you how to become a machine and overcome feelings of laziness or despair. You just do it. No matter what is going on.

That's one of the most valuable skills I've ever learned and I still try to build and strengthen it regularly.

If you found value in today's show, share it out for me.

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Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

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