080: Exercise Is the Best Stress Management Tool

Get Uncomfortable

English - November 15, 2022 19:00 - 8 minutes - 6.1 MB - ★★★★★ - 27 ratings
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Previous Episode: 079: You Don't Need A New Diet or Workout; You Need Better Skills

Next Episode: 081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas

What's up my Get Uncomfortable compadre!

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Today I talk about the importance of stress management and how exercise is actually one of the best forms of stress management you can start immediately.

Let me know what you think and I hope you start getting some regular exercise in today!

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Until next time, go get uncomfortable.

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