079: You Don't Need A New Diet or Workout; You Need Better Skills

Get Uncomfortable

English - November 03, 2022 21:00 - 17 minutes - 12.2 MB - ★★★★★ - 27 ratings
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Previous Episode: 078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety

Next Episode: 080: Exercise Is the Best Stress Management Tool

What's up my Get Uncomfortable compadre!

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I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there.

There isn't. Health comes from better habits & better habits come from developing the proper skills to execute on the habits you need to.

It's not about what you say you're gonna do, it's not about what you think you're gonna do, it's about what you actually do each day.

Until next time, go get uncomfortable.

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Until next time, go get uncomfortable.

Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!

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