Lifestyle Design with Koya Webb
148 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 159 ratingsWelcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living.
Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time.
You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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Episodes
Self-Discovery Through Fashion with Lauren Messiah
December 01, 2021 22:54 - 50 minutes - 46.3 MBLauren Messiah is revolutionizing the way people dress through her comprehensive approach to elevating one’s life through style, working from the inside out. With her signature method of combining style with personal development, Lauren bridges personal styling and life coaching to curate a closet and look that supports one’s goals and takes the stress and self-doubt out of looking one’s best. The stylist, educator and digital influencer has coached over 5,000 clients globally through her ...
Removing Shame And Communicating Honestly with Moby
November 24, 2021 23:05 - 49 minutes - 45.5 MBMoby is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 10 million copies worldwide. He’s released fourteen solo albums in total. A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and is the original owner of Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles. Amazon Book Link: https://www.amazon.com/Little-Pine-C...
How To Feel And Heal with Londrelle Hall
November 18, 2021 17:55 - 1 hour - 58.9 MBLondrelle’s works, words, and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine. As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path. Londrelle is the creator and voice of the popular mindfulness and...
A Pandemic of Love with Shelly Tygielski
November 11, 2021 21:51 - 56 minutes - 51.3 MBShelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement By Mindful.org and teaches self-care and resilience at org...
Unlocking Your True Self with Kimberly Snyder
November 05, 2021 17:48 - 1 hour - 57 MBKIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder...
The Healing Power of Plant Based Living with Afya Ibomu
October 27, 2021 23:10 - 58 minutes - 53.6 MBHIGHLIGHTS 04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs 12:37 Determining your own spiritual path and aligning it with your purpose 19:16 Food philosophy: Listen to your body and do what's best for you 25:16 Afya's food and fitness routine and introducing variety 31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness 34:59 Become vegan and an entrepreneur: Research and authenticity matter...
High 5 Your Way to Success with Mel Robbins
October 20, 2021 19:00 - 1 hour - 68.5 MBHighlights 05:05 Wrestling with your triggers is a daily endeavor 08:01 The 5 Second Rule to count backwards and interrupt negative thoughts 10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs 15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt 21:39 People pleasing is a result of you not liking yourself 27:06 Giving that High 5 brings people back into alignment with their spirit 33:11 Comparison/jealousy/envy is desire blocked by ...
Mentorship, Values, and Building Bossbabe with Danielle Canty
October 14, 2021 22:36 - 47 minutes - 43.3 MBHighlights 02:07 Working as a chiropractor and realizing she didn't have freedom 07:15 Taking an entrepreneurial leap of faith and meeting Brandon Burchard 11:12 Sharing an ambition with Natalie Ellis and learning to communicate 18:19 Going to therapy and giving herself permission to change and shine 24:15 Learning the science of spirituality with Jody Spencer 30:48 Gravitating towards synergistic energy and losing our intuition 36:14 Danielle's values on wellness: Western and Easte...
Identity Shift, Marriage, Divorce and Finding Yourself with Anthony Trucks
October 07, 2021 16:25 - 50 minutes - 46.4 MBHIGHLIGHTS 02:27 Anthony grew up adopted and struggled to find his identity 05:25 Opening up to love and feeling worthy of it 07:43 Wanting to be accepted by the world through football 14:51 Anthony meets his father 18:14 Spirituality and base of faith taught Anthony right from wrong 22:35 Losing the NFL and realigning his identity to the person he wanted to be 26:32 Forgiveness and compassion allows others to become better people 34:39 Anthony and his wife find their identities in t...
Moving Beyond Comparison with Melissa Ambrosini
June 22, 2021 23:48 - 45 minutes - 41.5 MBMelissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves. She strives to inspire others to reclaim their power, step in...
Awakening the Divine Through Voice and Song with Jahnavi Harrison
June 11, 2021 22:28 - 54 minutes - 50.1 MBJahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most significant spiritual landmarks. As a child, she was fascinated with song and story and has nurtured that interest through her lifelong exploration of music, dance, visual art, and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service. For over 12 years, she has traveled the world, offering her voice and violin...
The State of Black Girls & Mental Health with Marline Francois-Madden
June 04, 2021 22:42 - 46 minutes - 42.5 MBWith over 15 years of dedicated practice within the psychological and therapeutic space, Marline continuously challenges herself to be the change agent she feels is a rarity within her field. Unapologetic in her steps to shift the narrative around social work and its’ perceived notions and misconceptions, Marline elevates conversations and innovative projects to drive impact beyond the scope of typical therapy. With tireless determination to normalize mental healing within black girls and wo...
Healing Conversations and Community with Jeff Krasno
May 26, 2021 22:41 - 1 hour - 66.5 MBJeff Krasno is one of the most well-known front runners in the field of soulful entrepreneurship as the Founder and CEO of Commune Media, an expert-driven media production company, dubbed as the “MasterClass of Wellness,” that creates inspirational and actionable content with the world’s top experts in practice, growth, food, environment, and social impact that come in the form of in-depth courses and a podcast that Jeff himself hosts, where he features long-form interviews with leading well...
Get Good with Money with Tiffany "The Budgetnista" Aliche
May 18, 2021 23:54 - 1 hour - 65.5 MBTiffany Aliche is the Award-Winning teacher of financial education and is America’s favorite personal financial educator who founded “The Budgetnista.” She is also a published author who has written the books The One Week Budget, the Live Richer Challenge series, the children’s book - Happy Birthday Mali More, and the New York Times Bestseller - Get Good with Money. Through “The Budgetnista,” Tiffany has created a financial movement that has helped over one million women around the world i...
Mental Health Matters with Dr. Rheeda Walker
May 06, 2021 16:05 - 47 minutes - 43.6 MBDr. Rheeda Walker, Ph.D., is an Award-Winning Psychologist, researcher, author, and speaker who has dedicated her work in bringing attention to the mental health realities of African Americans. Being a tenured Professor of Psychology in the Department of Psychology at the University of Houston and a fellow in the American Psychological Association, Dr. Walker is a licensed clinical psychologist who emhpasizes her research on behavioral science and has published more than 60 scientific pape...
Full Circle Beauty and Business with Abena Boamah
April 29, 2021 17:19 - 56 minutes - 51.7 MBAbena Boamah is the Ghanaian American visual storyteller and creative entrepreneur behind Hanahana Beauty, a consciously clean skincare + wellness brand that aims to disrupt the global beauty industry through their intention to increase accessibility, transparency, and sustainability in all aspects of their creations. Hanahana Beauty began when Abena came to a realization that she’s been overbuying skincare products without fully knowing about the ingredients they’re made of. This got he...
Knowing Where to Look with Light Watkins
April 22, 2021 21:56 - 59 minutes - 54.5 MBLight Watkins is a Bestselling author, an accomplished meditation teacher, and the inspirational keynote and workshop leader who founded The Shine Movement, a sober social event featuring meditation, live music, an inspirational talk, and philanthropy that spotlights people who’ve overcome the odds to start movements for social good held in the US and UK. Light has been teaching meditation since 2003 and has delivered over 500 wellness-themed talks around the globe since 2007. Before pursu...
The Magic of Surrender with Kute Blackson
April 13, 2021 23:38 - 1 hour - 60 MBKute Blackson is the Founder and CEO of The Blackson Group who is a charismatic visionary and transformational teacher that offers a fresh, bold look at spiritual awareness for a whole generation. This is why he is widely considered as the next generation leader in the field of personal development by personalities like Larry King, Jack Canfield, Marianne Williamson and more. He wrote the Bestselling - You. Are. The. One., a life-changing book that teaches everything one needs to know to rec...
Why Veganism & Normalizing Therapy with Jacque Reid
April 06, 2021 23:33 - 54 minutes - 49.7 MBJacque Reid is the Emmy Award Winning multimedia personality and veganista who initiated the brand - Vegan Sexy Cool, a vibrant online platform that includes a digital lifestyle magazine, and a podcast, where she curates content dedicated to vegans, people who are transitioning to be vegans, people who are interested in the vegan lifestyle, and those who are simply curious about the vegan lifestyle. Another feat of this platform is that it also organizes influencer dinners. Apart from spear...
Marketing with Authenticity with Audria Richmond
March 31, 2021 16:21 - 47 minutes - 43.9 MBAudria Richmond is the renowned Marketing and Launch Strategist CEO of UnCloned Media who has helped hundreds of forward-thinking entrepreneurs, small business owners, coaches, consultants, creatives, and countless others who wished to establish themselves in their chosen field of industry or profession by strategically analyzing their personal brand, marketing strategy, and business goals and supporting them as they make the necessary adjustments, improvements, and strategic decisions that ...
The Wake-Up Call and Finding Your Purpose Through Pain with Marcus Black
March 25, 2021 00:50 - 58 minutes - 53.7 MBMarcus Black is an author, traveling inspirational speaker, life coach, and an urban missionary through his platform, MBlackSpeaks, where he provides leadership and mentoring programs to several inner city educational institutions. As a former pastor and someone who was so close to losing his life at 18, Marcus is committed to his every present moment on this earth. Apart from living life to the fullest, he’s dedicated to giving wisdom, love, life, and energy to each and every one he comes...
Expression Through Dance with Akosua Akoto
March 18, 2021 16:58 - 50 minutes - 46.4 MBKnown for her distinctive capacity to excel in the business of dance without losing the integrity of art, Akosua Akoto founded the ASA! Enterprises LLC in 2011, an umbrella company that covers one of the first international African dance fitness programs, a line of sport and dance apparel, a group fitness certification, a performing company and a mentorship program, etc. She co-founded FUZE Carnival, an African-inspired mas troupe based in Antigua that seeks to highlight the connections betw...
Freedom Through Forgiveness with Brialle Ringer
March 09, 2021 22:55 - 54 minutes - 50.1 MBBrialle Ringer integrates her degree in Social Work, a deep commitment to social justice, and a Black Feminist framework to approach health and wellness. She views personal transformation as an integral piece of collective liberation and knows that when we heal ourselves, we heal the world. With her company Be Well with Brialle and her signature 7 week Chakra Yoga Course, she facilitates a journey of self-discovery and holistic healing using yoga, chakra education, open discussion, and plant...
Consistency and Trusting the Body's Wisdom with Karine Plantadit
March 03, 2021 23:39 - 51 minutes - 47.1 MBKarine Plantadit is a professional dancer, instructor, choreographer, and director. She is also an actor, model, and entrepreneur, and certified yoga teacher and life coach. In 2011, Karine was doing the show “Sinatra Dance With Me” in Las Vegas, which she previously also headlined under the new name “Come Fly Away” on Broadway. The show’s physical demands were immense, particularly considering she was just recovering from a severe hip injury and reparative surgery. Added to this, she was...
Community Creates Immunity with Mark Victor Hansen and Crystal Dwyer Hansen
February 24, 2021 23:21 - 52 minutes - 48.3 MBMark Victor Hansen is probably best known as the Chicken Soup’s co-author for the Soul book series and brand, setting world records in book sales, with over 500 million books sold. Mark also worked his way into a worldwide spotlight as a sought-after keynote speaker, and entrepreneurial marketing maven, creating a stream of successful people who have made massive success for themselves through Mark’s unique teachings and wisdom. Crystal Dwyer Hansen is an international speaker, researcher, ...
Reconnect to Yourself with Dr. Ayanna Abrams
February 19, 2021 18:24 - 45 minutes - 41.6 MBDr. Ayanna Abrams is a Licensed Psychologist and Owner of Ascension Behavioral Health, LLC. She provides expert clinical care through assessment and individual, couple, and group psychotherapy treatment with adults presenting with a wide range of mental health and adjustment concerns. She also provides consultations and presentations to various community groups and organizations nationwide. Her specialties include Multicultural issues: mainly working with black women and couples, Emotion-Foc...
Leading with Validation with Dr. Ebony Butler
February 09, 2021 23:42 - 52 minutes - 47.7 MBDr. Ebony Butler is passionate about helping women survivors thrive in trauma recovery. She is specifically trained to work with various clients with issues related to depression, anxiety, and other stress responses. Dr. Ebony also specializes in guiding women to develop skills that increase their interpersonal interactions, including communication and asking for/getting what they want and need. Dr. Ebony is specifically interested in issues that impact marginalized communities, including ...
Take Your Health To The Next Level with Shawn Stevenson
February 04, 2021 19:20 - 1 hour - 72.1 MBShawn Stevenson is a bestselling author of the book Sleep Smarter. He is also the President/Owner of Advanced Integrative Health Alliance. They help design health and wellness programs for businesses, families, and individuals. Shawn’s show called “The Model Health Show” has been the number one health podcast in the US with millions of listeners and downloads, and he has also released another book called Eat Smarter. You can get a copy of Shawn Stevenson’s books Sleep Smarter and Eat Smart...
Built By A Boss with Evolyn Brooks
February 01, 2021 18:40 - 47 minutes - 43.2 MBEvolyn Brooks is an award-winning TV Showrunner and Experiential Events Producer. She began her versatile career on-air in television news as an anchor and general assignment reporter. She has created successful content in live events, unscripted, food and lifestyle, home design, variety, pilot, hidden camera, and one-hour talk formats. Evolyn Brooks is also a certified 200 RYT yoga teacher, scuba diver, foodie, and host of a podcast that explores the origin stories and growth strategies ...
Emancipatory Education And Spiritual Liberation with Isazela Amanzi
January 20, 2021 23:21 - 51 minutes - 46.9 MBZel is the founder of Rest In Power Yoga and Reiki and the creator of the Yoga for the Dissolution of Binaries Course, originally called Yoga for NonBinary Folx and Those Who Love Us. Zel is a Black, Queer, NonBinary Sacred Energy Worker. They hold a "Master Teacher" certification in Reiki (though they challenge the "title") and an M.S.Ed in Social Justice Education. They are an RYT-200 Yoga Teacher with 500hrs in training, and they have completed certifications in Yoga Nidra and Meditation....
The Power of Breathwork for Mental, Spiritual, and Physical Healing with Kurtis Lee Thomas
January 12, 2021 17:45 - 56 minutes - 52 MBKurtis is a world-class keynote speaker and corporate mindfulness trainer who spoke at the largest consciousness expos globally, some of the top colleges, fortune 500 companies, and the world's most prestigious casinos such as Foxwoods Resort and MGM Grand casino. Kurtis has been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, Steve Forbes – the founder of Forbes Magazine. Kurtis is a celebrity ...
Yoga, As A Way Of Life And Philosophy with Laruga Glaser
December 31, 2020 00:23 - 52 minutes - 48.2 MBLaruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission t...
Make Life's Most Important Decisions with Tiarra Chambliss
December 23, 2020 23:10 - 44 minutes - 40.4 MBTiarra Chambliss has over six years of experience in the industry and is a certified 200-hour teacher before pursuing wellness, entrepreneurship, etc. Tiarra work as an educator serving college students. Her experience as an educator heavily influences her approach to instruct in class. She empowers the needs of students and facilitators. You can learn more and follow Tiarra Chambliss on the following links below. Twitter - https://twitter.com/TiarraChambliss Facebook - https://www.facebo...
Be The Change You Want To See In The World with Tracee Stanley
December 01, 2020 17:18 - 1 hour - 58.2 MBTracee Stanley shares teachings sourced from more than 25 years of study in the Himalayan Masters, Sri Vidya, and Tantra tradition. The focus of her teachings is yoga Nidra, meditation, self-inquiry, nature, and ancestor reverence. Tracee frequently travels and leads training and retreats, including leading yoga and meditation on the most recent Oprah and Gayle’s Girls Getaway to the Bahamas. She is the Empowered Life tools creator, which includes oracle cards, meditations, and courses desig...
Mindfully Listen To The Well Being Of Your Body with Davina Davidson
November 16, 2020 20:19 - 1 hour - 63 MBDavina Davidson is E-RYT 500 Yoga Teacher building the yoga community through Teacher Training, Workshops, Teacher Resources, Apprenticeships, and Retreats. Davina offers students and teachers the building blocks to master their potential through additional education, dedicated workshops, and ongoing mentorship with a formal educational background. You can learn more and follow Davina Davidson on the following links below. Website - https://iamdavinadavidson.com/ Instagram - https://www.i...
Own Your Glow and Make the Impact You Were Born For with Latham Thomas
November 09, 2020 23:08 - 1 hour - 58.5 MB“Learn to birth out of the limits you’ve been given.” How systemic racism is affecting how the pandemic impacts people (2:45) How we can dismantle systemic racism right now (7:10) Why the approaches are a multifaceted and multilayered (12:41) What the wellness industry can do to represent people of color better (15:30) How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51) How we can change even after years of appropriati...
Mastering Diabetes and Mindset with Cyrus Khambatta and Robby Barbaro
July 01, 2020 11:00 - 45 minutes - 43.1 MB“Diets that are very rich in plant material and low in saturated fat are unbelievably powerful in delaying, preventing and reversing chronic diseases.” The importance of a plant-based low fat diet to helping with diabetes and pre-diabetes (3:55) What brought Cyrus to his passion for healing diabetes (5:13) How plant based low fat diets are integral to preventing diabetes (12:31) How Cyrus and Robbie met and started to collaborate (15:13) How multiple perspectives and short term evidence...
Redefine, Recreate, and Reinvent Your Finances with Tonya Rapley
June 24, 2020 11:00 - 59 minutes - 56.4 MB“Put yourself in a position to allow others to remind you of your worth.” How Tonya’s ex helped equalize her (2:32) How to maneuver through a financially codependent relationship that is abusive (5:12) How finding your safe space and stabilizing is an important step to building our next steps (10:41) How working through her creditor helped her to rebuild her credit (13:41) The steps Tonya took to mentally and emotionally open herself to live again (17:41) Where Tonya is now and how she...
The Sacredness of Sound and Silence with Dr. Crystal Jones
June 17, 2020 11:00 - 44 minutes - 42.3 MB“I look at sound as a pathway to the silence.” How Crystal grew to love sound and silence as a form of therapy (1:41) How the Get Loved Up yoga training taught Crystal about movement (5:31) The importance of holding space and having space held for Crystal (8:31) What it means for Crystal to identify as nonbinary (13:15) How Crystal learned to grow in relationships with a partner (16:09) The importance of being in the present moment (23:15) Links mentioned in this episode: The 15 Comm...
Transform Your Relationships for Abundance and Success with Rha Goddess
June 10, 2020 11:00 - 55 minutes - 52.8 MB“It is my responsibility as a black woman to walk in infinite possibility.” How Rha found her calling (4:14) How Rha learned from the poverty trifecta (14:13) How community and family influenced her (15:11) How transforming her relationship with resources was mandatory to succeed (19:24) How the four step process helps you through your relationship with money (23:51) How giving and receiving abundance helps us (28:10) The purpose of preserving our enthusiasm (30:11) What speaking to ...
Love, Forgiveness, and Healing from Abuse with Shaman Durek
June 03, 2020 11:00 - 1 hour - 65.7 MB“The more pain they inflict, the deeper into love I’ll bury myself.” Shaman Durek describes his trials in his upbringing and his spiritual influences (3:10) Why love and authenticity are so important to the shaman’s journey (10:18) How to find forgiveness through wanting to break the cycle of abuse (14:21) Why understanding abuse as an illness will set you free of it (23:20) Why taking care of our species and all nature is so important to our survival (27:31) How separation can be heal...
Suicide, Healing Anxiety and Cultivating Mental Health with Dr. Shainna Ali
May 27, 2020 11:00 - 54 minutes - 51.8 MB“‘Am I enough?’ is the root to anxiety.” Notes: How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30) Shainna describes the toughest times of her life regarding mental health (16:30) The importance of validating anxiety (20:12) Shainna describes the importance of taking suicidality seriously and getting help (24:31) How other’s anecdotes of struggle can help us through (28:41) The importance of noticing the signs (33:04) How the...
Inspiration, Meditation, and Trusting the Process with Yung Pueblo
May 20, 2020 11:00 - 48 minutes - 46.1 MB“It’s hard to see the progress when you’re deep in the process.” How Diego started his meditative journey (1:31) Who Diego was before discovering this method (4:51) How the Vipassana process works (13:46) How taking care of yourself is important to helping and serving others (16:07) How rest plays a big part in Diego’s everyday (18:27) How Diego’s conflict resolution with his wife is so important to his well being (22:31) How this conflict resolution is put into play (29:13) How doin...
Heal Your Anxiety and Fear Through Tapping with Nick Ortner
May 13, 2020 11:00 - 51 minutes - 48.9 MB“It needs to come from a place of love.” Notes: How Nick relieves his own stress through tapping (2:54) How Nick figures out the best next step in his life (10:12) How Nick sorts through things in the news to preserve his energy (19:40) How meditating factors into Nick’s practice (29:10) How the individual’s effort is important to changing the world (31:51) How to manage what is going on at home right now (35:08) How the world is moving through the mindfulness space and where it’s he...
Forgiveness, Finances, and Figuring It All Out with Marie Forleo
May 06, 2020 12:00 - 59 minutes - 56.1 MB“Appreciation is gratitude in action.” How to inject your history and your authentic self into your business (4:35) How Marie came to be the powerful woman she is today (7:16) How Marie figures things out through three simple rules (12:41) How negativity bias affects us (17:12) Marie’s personal precautions during the quarantine. (21:25) Marie’s lessons that she doesn’t want to forget from the quarantine (25:41) What a blessing it is to be connected during this time (28:24) The import...
Friendship, Impact, and Building Your Empire with Tai Beauchamp
April 29, 2020 11:00 - 1 hour - 59.8 MB“Don’t attach dollars to your soul.” Tai explains her why in impacting women and girls (5:13) The importance of human connection in sharing herself in the world (12:14) The difference between effective and ineffective influencers (14:20) Why being intentional about goals is important (17:20) Some tips to being abundant and financially stable while pursuing your passion (18:45) How Tai has learned to invest through financial mistakes (24:35) Why having friends that offer helpful advice...
Domestic Violence, Saving Yourself, and Using Fear and Failure as Fuel with Lisa Nichols
April 22, 2020 19:43 - 1 hour - 65.9 MB“Stop being at the back of your line. Move to the front of your line.” Why you can’t give from an empty cup (5:10) What it means to be a servant leader (10:01) What Lisa wants to still do with her life (14:45) How to navigate out of the experience of domestic violence (20:33) What Lisa learned from trying to fit in when she was being discriminated against as a young girl (37:35) What IAMOR stands for (49:20) How to take challenges as an opportunity for growth (57:20) What love means ...
Show Up for Yourself and Show Up for the World with Nicole Cardoza
April 15, 2020 11:00 - 45 minutes - 43.1 MB“Everybody deserves to be on the mat.” How Nicole got started in Yoga (:45) How breath factors into Yoga (4:12) How showing up for yourself helps you show up for everyone (7:56) The importance of standing up for yourself and others as a person of color (10:20) How physical identity influences the wellness industry (17:20) How yoga foster works (20:43) Why Nicole started a fund for minority wellness entrepreneurs (26:52) How reaching out to your community can inform your perspective (...
11 Rituals to Raise Your Vibration
April 08, 2020 11:00 - 22 minutes - 22.6 MB“Fear shows us places within ourselves and within the world that need our love.” Notes: What to do while at home to stay positive (2:20) Sleep (3:35) Yoga (4:49) Hydrate (5:50) Herbs and supplements (8:06) Plant-based foods (10:35) Essential oils (12:10) Healing frequencies (13:34) Hydrogen peroxide therapy (15:16) Hot and cold showers (16:01) Daily rituals (17:06) Movement (18:30) Links mentioned in this episode: Get Loved Up Membership 30 Day Self-Love Challenges 11 Immuni...
What to Do to Stay Positive While At Home
April 08, 2020 11:00 - 22 minutes - 22.6 MB“Fear shows us places within ourselves and within the world that need our love.” Notes: What to do while at home to stay positive (2:20) Sleep (3:35) Yoga (4:49) Hydrate (5:50) Herbs and supplements (8:06) Plant-based foods (10:35) Essential oils (12:10) Healing frequencies (13:34) Hydrogen peroxide therapy (15:16) Hot and cold showers (16:01) Daily rituals (17:06) Movement (18:30) Links mentioned in this episode: Get Loved Up Membership 30 Day Self-Love Challenges ...