Lifestyle Design with Koya Webb artwork

Suicide, Healing Anxiety and Cultivating Mental Health with Dr. Shainna Ali

Lifestyle Design with Koya Webb

English - May 27, 2020 11:00 - 54 minutes - 51.8 MB - ★★★★★ - 159 ratings
Nutrition Health & Fitness Fitness health self-love yoga self-development fitness nutrition diet spiritual entrepreneurship wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Inspiration, Meditation, and Trusting the Process with Yung Pueblo
Next Episode: Love, Forgiveness, and Healing from Abuse with Shaman Durek

“‘Am I enough?’ is the root to anxiety.”

Notes:

How discovering what anxiety was in college started Shainna’s journey into understanding mental health (4:30)Shainna describes the toughest times of her life regarding mental health (16:30)The importance of validating anxiety (20:12)Shainna describes the importance of taking suicidality seriously and getting help (24:31)How other’s anecdotes of struggle can help us through (28:41)The importance of noticing the signs (33:04)How the trouble with suicidality is the lack of resources, not the underlying causes (43:02)The empowerment of love in mental health (47:21)What love is to Shainna (51:23)

Links mentioned in this episode:

The Self-Love WorkbookMan’s Search for Meaning - Viktor FranklPaths to God - Ram DassTrauma - Elizabeth JaikaranOrder Koya's book Let Your Fears Make You Fierce

Follow Shainna:

WebsiteInstagram

Follow Koya:

InstagramFacebook