17: Our resident Chef Boyardee
Fuel Move Recover. A Performance and Wellness Podcast.
English - September 25, 2020 16:00 - 53 minutes - 37.1 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this FMR #fuelweek episode, we talk about ways to improve your immune system.
Our storefront is live! Our short e-book available for $40 before your member-discount! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too.
Topics covered: Dinosaur National Monument. Brief introduction to your immune system. Importance of quality sleep. Undiagnosed sleep disorders. Relationship between sleep and some heart issues. Sneaky places that sugar hangs out. Our approach and tips for meal prep. How to get a variety of colors into your diet. Tips for quick and healthy breakfast items. Ways to boost your immune system when you’re starting to feel sick. Apps and websites for tracking your recipes and intake. And more!
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.