16: Is a little poison okay?
Fuel Move Recover. A Performance and Wellness Podcast.
English - September 18, 2020 17:00 - 56 minutes - 38.6 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this FMR #familyweek episode, we respond to our members' questions in this mailbag-eccentric episode!
Our storefront is live! We have a special offer! Our short e-book is discounted to $5 until the end of Monday, September 21st! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too.
Topics covered: Can you get too much sleep. Myths related to fuel, movement, and recovery. Does drinking coffee break your fast? Is coffee a diuretic. Is coffee healthy? Relationship between coffee and cabs. Load management in return to sport. Dopamine and recovery. And more!
Beverages this week: La Croix
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.