18: As fast and strong as possible.
Fuel Move Recover. A Performance and Wellness Podcast.
English - October 02, 2020 14:00 - 1 hour - 45.2 MBHealth & Fitness tactical athletes wellness fitness health fuel nutrition move exercise recover Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this FMR #moveweek episode, we talk about Alex's article on energy systems and now to train them! Of course, we incorporate the questions and thoughts of our members on the topic.
Our storefront is live! Our short e-book available for $40 before the member-discount! We also have 1-on-1 consults with our Dietitian or Physical Therapist that you can purchase too. Membership costs only $9.99/month or $100/year, which allows you to participate in the show and get members-only access to videos, discounts, and more.
Topics covered: Topics covered: Playoffs baseball. Hunting for jerseys. Our available energy systems. Crossover of the energy systems. The [ATP-PC] short-duration/max-effort system. Fuel for the ATP-PC system. The [Glycolytic] medium-duration/medium-intensity system. Fuel for the glycolytic system. How to properly fuel for hiking. The muscle burn that accompanies this system. The [aerobic] long-duration/low-intensity system and its fuel. How to build strength for endurance runners. Description of what is your aerobic base and how best to build it. And more!
You can follow Alex on Twitter (@alex_uding)
Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsaymalonerd)
Michele on Twitter (@micheleionno) or Instagram (@micheleionno)
Please like our page on Facebook (@fuelmoverecover), subscribe/rate/review the podcast or subscribe to our youtube channel, and share our stuff on your social media pages.
Our patrons' shout-outs are for Feal Good Foundation, Stark County Sheriff's Office, Task Force Dagger, The Teacher's Desk, Veterans Outdoors, and the Woonsocket Police Department.