The Rich Froning Podcast
238 episodes - English - Latest episode: 18 days ago - ★★★★★ - 1.2K ratingsPodcast with 10x CrossFit Champion on Earth Rich Froning.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Bison Trip // Froning & Friends EP. 138
April 24, 2021 18:16 - 1 hour - 84.6 MBRP STRENGTH FOR THIS WEEK ONLY: RP Strength is having their Spring sale, with big discounts on their eCookbooks & templates with code FRONING, as well as the RP Diet app, which I use everyday. The RP Diet Coach app is ususally $44.97 for 3 months, but during the sale it’s only 29.99 for a 3-month subscription by using the link: rp.app/code/froning. *The great thing about using that link is you lock in that price until you cancel! **Sale ends Monday, April 26, so check it out today! ...
MID-QUARTERFINALS // Froning & Friends EP. 137
April 24, 2021 18:11 - 56 minutes - 78 MBThis episode is brought to you by Whoop, RP Strength, and Inside Tracker. Inside tracker: https://info.insidetracker.com/froning WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING All things Mayhem Nation https://www.mayh...
2 Samuel: Chapter 17 // Into the Storm
April 13, 2021 18:23 - 45 minutes - 62.1 MBTasia Percevecz, Jim Hensel, Jake Lockert, Rich Froning, and Michael Miehls, gather around today for this Sunday Devotional reading.
Bodily Functions // Froning & Friends EP. 136
April 13, 2021 18:00 - 37 minutes - 51.2 MBThis episode is sponsored by Inside Tracker. Inside tracker: https://info.insidetracker.com/froning All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete
2 Samuel: Chapter 16 // Into the Storm
April 13, 2021 17:47 - 50 minutes - 69.2 MBTasia Percevecz, Jim Hensel, Jake Lockert, and Michael Phillips, gather around today for this Sunday Devotional reading.
Bison Chef // Froning & Friends EP. 135
March 28, 2021 16:51 - 1 hour - 95 MBOn this episode Elly, Jim, Tasia, and Rich talk about Elly's recent creations using Froning Farms bison meat. This episode is brought to you by Whoop, and RP Strength. WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING
2 Samuel: Chapter 15 // Into the Storm
March 28, 2021 16:48 - 49 minutes - 67.9 MBTasia Percevecz, Jim Hensel, Jake Lockert, Michael Miehls, and Rich Froning, gather around today for this Sunday Devotional reading. Intro song is "There is a Cloud" by Elevation Worship
Pheasant Hunt // Froning & Friends EP. 134
March 28, 2021 16:46 - 1 hour - 91.1 MBTasia, Jim, Elly, and Rich talk about Rich's recent pheasant hunt he went on. The team also discuss's the competitor in each and everyone of them. This episode is sponsored by Inside Tracker, and AIRWAAV. Inside tracker: https://info.insidetracker.com/froning Rich's code: FRONING AIRWAAV https://airwaav.com/ All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete Musicbed SyncID: MB01SF9...
2 Samuel: Chapter 14 // Into the Storm
March 28, 2021 16:43 - 45 minutes - 62.2 MBTasia Percevecz, Jim Hensel, Jake Lockert, and Rich Froning, gather around today for this Sunday Devotional reading LIVE at the Train With Rich 20. This is a study of 2 Samuel, chapter 14. Intro song is "Won't Stop Now" by Elevation Worship
SLAPPIN' // Froning & Friends EP. 133
March 28, 2021 16:26 - 1 hour - 85.9 MBThis episode is sponsored by RP Strength, and WHOOP! RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. All things Mayhem Nation https://www.mayhemnation.com/
2 Samuel: Chapter 13 // Into the Storm
March 28, 2021 16:23 - 56 minutes - 77.1 MBTasia Percevecz, Rich Froning, Jake Lockert, are joined by special guests, Chris Hunsberger- Radical CEO, and Pastor David Platt: Author, as well as Lead Pastor of McLean Bible Church, and the Founder and chairman of Radical. They gather around today for this Sunday Devotional reading of 2 Samuel, chapter 13.
Train With Rich 20 // Froning & Friends EP. 132
March 24, 2021 16:06 - 48 minutes - 66.9 MBKelly Starrett and Sage Burgener, sit in with the crew on todays episode. Kelly had an extreme Topo-Chico dilemma, Sage drops some knowledge bombs, and Rich chats about the train with Rich experience. Shop the Reebok Nano X1: https://www.reebok.com/us/search?q=x1 Inside tracker: https://info.insidetracker.com/froning Rich's code: FRONING
2 Samuel: Chapter 12 // Into the Storm
March 14, 2021 18:00 - 48 minutes - 66.7 MBTasia Percevecz, Jim Hensel, Luke Parker, Rich Froning, and Michael Miehls gather around today for this Sunday Devotional reading of 2 Samuel, chapter 12.
Haley Drops In // Froning & Friends EP. 131
March 11, 2021 21:29 - 1 hour - 93.5 MBThis episode is sponsored by RP Strength, Whoop, and AIRWAAV. AIRWAAV https://airwaav.com/ RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. All things Mayhem Nation https://www.mayhemnation.com/ ⚡️ Become a Mayh...
2 Samuel: Chapter 11 // Into the Storm
February 21, 2021 16:00 - 1 hour - 83.6 MBTasia Percevecz, Jim Hensel, Brian Nelson, Rich Froning, and Josh Wood with Elevation church, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 11. Intro song is "Won't Stop Now" by Elevation Worship
Sushi Bake // Froning & Friends EP. 130
February 18, 2021 16:50 - 1 hour - 83.5 MBElly brings a delicious, homemade, sushi bake, along with a "smore's roll," which is also incredible. This episode is sponsored by RP Strength and Inside Tracker. Inside tracker: https://info.insidetracker.com/froning Rich's code: FRONING RP Strength Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.may...
2 Samuel: Chapter 10 // Into the Storm
February 14, 2021 17:54 - 37 minutes - 51 MBTasia Percevecz, Jake Lockert, Rick Froning, Luke Parker, and Jim Hensel, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 10.
BBQ Brisket// Froning & Friends EP. 129
February 12, 2021 15:46 - 1 hour - 95.8 MBThis episode is sponsored by Whoop! Use code Mayhem for 15% off. Tasia, Rich, Jim, and Elly, chat about the Superbowl, and Rich's legendary brisket. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
2 Samuel: Chapter 8&9 // Into the Storm
February 07, 2021 17:44 - 1 hour - 85.2 MBTasia Percevecz, Jake Lockert, Brian Nelson, Jen Frudaker, and Jim Hensel, gather around today for this Sunday Devotional reading of 2 Samuel, chapters 8 & 9.
Friendship Game // Froning & Friends EP. 128
February 07, 2021 17:40 - 1 hour - 97.3 MBThis Episode is brought to you by Inside Tracker. Inside Tracker: https://www.insidetracker.com/ Tasia, Rich, Jim, and Elly, take a "friendship test" turns out, we know each other pretty well. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/ma...
2 Samuel: Chapter 7 // Into the Storm
January 31, 2021 15:44 - 43 minutes - 59.7 MBTasia Percevecz, Rich Froning, Michael Miehls, and Jim Hensel, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 7.
Fear of Needles // Froning & Friends EP. 127
January 28, 2021 15:55 - 1 hour - 83.6 MBTasia, Rich, Jim, and Elly, dive into a Hummis delimma, discuss life changes, Tasia's boyfriend, and of course, her fear of needles. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Renaissance Periodization: https://renaissanceperiodization.com/
2 Samuel: Chapter 6 // Into the Storm
January 24, 2021 17:28 - 40 minutes - 55 MBTasia Percevecz, Rich Froning, Brian Nelson, and Jen Frudaker, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 6.
Football Weekend // Froning & Friends EP. 126
January 21, 2021 18:15 - 1 hour - 92.5 MBOn this episode, Rich talks about his recent football weekend championship, Jim has had some interesting Uber experiences, and Tasia reflects on their China trip last year. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete Renaissance Periodization: https://renaissanceperiodization.com/
Into the Storm // 2 Samuel: Chapter 5
January 17, 2021 14:00 - 44 minutes - 61.7 MBMichael Miehls, Tasia Percevecz, Luke Parker, Jake Lockert, and Jen Frudaker, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 5.
Elly's Back...With Gifts! // Froning & Friends EP. 125
January 14, 2021 18:03 - 1 hour - 90.5 MBElly is back from having Covid, and brought everyone a few gifts! Rich isn't impressed, Jim is skeptical, and Tasia is thankful. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
Into the Storm // 2 Samuel: Chapter 4
January 10, 2021 16:56 - 54 minutes - 74.6 MBRich Froning, Brian Nelson, Michael Miehls, Father Stephen, and Tasia Percevecz, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 4.
Father Steven // Froning & Friends EP. 124
January 07, 2021 14:47 - 1 hour - 84.2 MBFather Steven is the CrossFit Games Chapel, and a long time friend of the Froning and Friends. He joins us today and tells us his experience in the Colorado elk hunt, along with a variety of other things. Renaissance Periodization: https://renaissanceperiodization.com/ Inside Tracker: https://www.insidetracker.com/ All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
Into the Storm // 2 Samuel: Chapter 3
January 03, 2021 20:00 - 56 minutes - 77.9 MBRich Froning, Brian Nelson, Michael Miehls, Luke Parker, and Tasia Percevecz, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 3.
Christmas Traditions // Froning & Friends EP. 123
December 31, 2020 20:35 - 1 hour - 83.4 MBThis week, Jim Hensel, Rich Froning, Tasia Percevecz, and Haley Adams, chat about Jim's recent surgery, some christmas traditions, and christmas movies! All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
Rescue Freedom // Froning & Friends EP. 122
December 24, 2020 21:51 - 39 minutes - 54.9 MBHey guys! We are partnering with Rescue Freedom, whose mission is: "We exist to empower the rescue and restoration of those in sexual slavery and to prevent exploitation." We will be having an event on January 11th, so stay tuned for more details to come! Rescue Freedom: https://rescuefreedom.org/ All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
Into the Storm // 2 Samuel: Chapter 2
December 20, 2020 14:30 - 52 minutes - 71.7 MBRich Froning, Brian Nelson, Jim Hensel, Preston Robert and Tasia Percevecz, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 2.
Pets // Froning & Friends EP. 121
December 17, 2020 21:08 - 57 minutes - 78.3 MBOn this weeks podcast, the crew talks about their pets, revisiting their thoughts on skydiving, and the Wim Hof method. All things Mayhem Nation https://www.mayhemnation.com/ Become a Mayhem Athlete https://www.mayhemnation.com/pages/mayhem-nation-athlete
Into the Storm // 2 Samuel: Chapter 1
December 13, 2020 20:36 - 59 minutes - 81.7 MBRich Froning, Brian Nelson, Jim Hensel and Tasia Percevecz, gather around today for this Sunday Devotional reading of 2 Samuel, chapter 1.
Justin Medeiros // Froning & Friends EP. 120
December 10, 2020 20:42 - 29 minutes - 40.2 MBRory McKernan and Tasia Percevecz sit down with Haley Adams and Justin Medeiros to reflect on our recent Mayhem Athlete camp, Justin's Games experience, and more! This episode is sponsored by Inside Tracker. Use code " Froning " for 200 dollars off the Ultimate Plan.
Into the Storm // 1 Samuel: Chapter 31
December 06, 2020 14:30 - 52 minutes - 72.4 MBJen Frudaker, Luke Parker, Rich Froning, and Tasia Percevecz, gather around today for this Sunday Devotional reading of 1 Samuel, chapters 31
Into the Storm // 1 Samuel: Chapter 29 & 30
November 29, 2020 14:00Jim Hensel, Luke Parker, Rich Froning, and Tasia Percevecz, gather around today for this Sunday Devotional reading of 1 Samuel, chapters 29 & 30
Into the Storm // 1 Samuel: Chapter 27 & 28
November 29, 2020 06:09 - 47 minutes - 64.7 MBAll the locals (Rich Froning, Tasia Percevecz, Tyler Peak, Jake Sparks, and Michael Phillips) gather around today for this Sunday Devotional reading of 1 Samuel, chapters 27 & 28. Rich Froning, Tasia Percevecz, Tyler Peak, Jake Sparks, and Michael Phillips.
Dudescast // Froning & Friends EP. 119
November 27, 2020 02:57Happy Thanksgiving! Rory McKernan, Derek Robinson, Jim Hensel, and Rich Froning sit around the table to discuss their recent Army trip, the difference in great coffee and average coffee, and baby yoda. Mayhem Nation: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
US Army Warrior Fitness // Part 2 // Froning & Friends EP. 118
November 23, 2020 21:38 - 1 hour - 84.9 MBRich Froning and Jim Hensel get the opportunity to sit down with CPT. Chandler Smith and CPT. John Murphy, of the US Army. This is part two, of two. Presented by the U.S. ARMY
US Army Warrior Fitness // Part 1 // Froning & Friends EP. 117
November 21, 2020 02:02 - 57 minutes - 78.7 MBRich Froning and Jim Hensel get the opportunity to sit down with CPT. Chandler Smith and CPT. John Murphy, of the US Army. This is part one of two parts.
CrossFit Games Phase 2 Recap: Haley Adams // Froning & Friends EP. 116
November 19, 2020 16:00 - 1 hour - 92.9 MBJim Hensel, Elly Kabboord, Rich Froning and TasiaPercevecz, sit with Haley Adams to discuss her recent 4th place finish of at the 2020 CrossFit Games. Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
CrossFit Games Phase 2 Recap: Haley Adams // Froning & Friends EP. 115
November 19, 2020 16:00 - 1 hour - 92.9 MBJim Hensel, Elly Kabboord, Rich Froning and TasiaPercevecz, sit with Haley Adams to discuss her recent 4th place finish of at the 2020 CrossFit Games. Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Halloween & More // Froning & Friends EP. 115
November 12, 2020 17:18 - 1 hour - 84.3 MBRich Froning, Jim Hensel, Tasia Percevecz, and Elly Kabboord sit down and chat about Halloween, Tesla's, and Rich's time working at a factory. Mayhem Nation: https://www.mayhemnation.com/
Into the Storm // 1 Samuel: Chapter 26
November 08, 2020 14:30 - 40 minutes - 56.3 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 26 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.mayhemnation.com/
Down The Road // Froning & Friends EP. 114
November 06, 2020 00:52 - 1 hour - 84.3 MBRich Froning, Jim Hensel, Ben Davidson, and Elly Kabboord sit down and chat about what's to come later on down the road, tattoos, and Ben's sweet tattoo. Mayhem Nation: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Into the Storm // 1 Samuel: Chapter 24 & 25
November 01, 2020 14:00 - 45 minutes - 62.5 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 24 & 25 with Rich Froning, Tasia Percevecz, Michael Miehls, Brian Nelson, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.mayhemnation.com/
Dudes Weekend // Froning & Friends EP. 113
October 29, 2020 15:30 - 1 hour - 111 MBRich Froning, Jim Hensel, Ben Davidson, Tasia Percevecz, and Elly Kabboord sit down and chat about Rich's Dudes weekend, where he raced go-karts with Ricky Stenhouse Jr, drank some burnt coffee, and more. Mayhem Nation: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
LOTF & Movies // Froning & Friends EP. 112
October 22, 2020 14:30 - 1 hour - 82.4 MBRich Froning, Elly Kabboord, Jim Hensel, and Tasia Percevecz sit around the table and discuss all things movies, as well as their recent event, Legends of the Falls. CrossFit Mayhem: https://www.mayhemnation.com/
The Final Debate: Chocolate VS. Ranch // Froning & Friends EP. 111
October 15, 2020 15:47 - 43 minutes - 59.8 MBRich Froning, Elly Kabboord, Jim Hensel, and Tasia Percevecz sit around to end the great debate of "chocolate versus ranch." CrossFit Mayhem: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/