The Rich Froning Podcast
238 episodes - English - Latest episode: 18 days ago - ★★★★★ - 1.2K ratingsPodcast with 10x CrossFit Champion on Earth Rich Froning.
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Episodes
EP. 85 // Bison, Coffee, Q&A
April 01, 2020 17:58 - 1 hour - 146 MBRich, Jim, Tasia, & Kristin chat about a wide variety of topics including bison & coffee. They also answer questions from you guys! Thanks for listening! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 84 // Recent Happenings
March 24, 2020 19:14 - 1 hour - 143 MBRich, Jim, & Kristin sit down and discuss recent events - the Middle Tennessee tornadoes, the coronavirus, current training situations and more. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 83 // Back to Health
February 12, 2020 18:19 - 1 hour - 139 MBRich & the usual crew (Jim, Elly, & Kristin) talk about a wide range of things - the team all getting sick, Rich's future new coffee shop (Buffalo Brew Coffee House), Team vs. Individual competing, and much more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Juda...
EP. 82 // Strength in Depth & More
February 05, 2020 18:44 - 1 hour - 146 MBRich and his usual friends - Jim, Elly, and Kristin talk through Team Mayhem Freedom's recent Sanctional win at Strength in Depth, plus future events and more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 81 // Mayhem Classic & More
January 21, 2020 21:44 - 1 hour - 93.7 MBThe usual crew (Rich, Jim, Elly, Kristin) discuss the recent Sanctional that took place at CrossFit Mayhem - the 2020 Mayhem Classic. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 80 // Last of 2019
December 20, 2019 16:41 - 1 hour - 91.4 MBRich, Jim, Elly, & Kristin talked about several topics including impeached presidents and Rich's latest trip to the Dubai CrossFit Championship. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 79 // Last of 2019
December 20, 2019 16:41 - 1 hour - 91.4 MBRich, Jim, Elly, & Kristin talked about several topics including impeached presidents and Rich's latest trip to the Dubai CrossFit Championship. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 79 // The Christmas Episode
December 11, 2019 18:14 - 59 minutes - 82.1 MBChristmas special with the usual crew of Rich Froning, Jim Hensel, Elly Kabboord, and Kristin Miller! *** Note to those listening: There are Santa spoilers in this episode. Be careful listening around kids. :). ***
EP. 78 // The Holidays
November 21, 2019 19:46 - 1 hour - 84.6 MBRich, Jim, Elly, & Kristin talk about the upcoming holiday season! Thanksgiving to Christmas and everything in between. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 77 // The Halloween Episode
November 06, 2019 19:00 - 1 hour - 87.3 MBRich, Jim, Elly, & Kristin talk about Halloween and more! The best Halloween candy and haunted houses, Gipper vs. the bison, what you would give up for a million dollars? - and much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 76 // Bison & More
October 29, 2019 17:44 - 58 minutes - 80.4 MBRich is joined with his friends Elly Kabboord, Tasia Percevecz, and Kristin Miller. The crew talks about Rich's new bison he added to Froning Farms and of course much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 75 // Coffee & Questions from Elly
October 16, 2019 21:35 - 1 hour - 89.8 MBThe crew (Rich Froning, Jim Hensel, Elly Kabboord, & Kristin Miller) discusses a wide range of things - coffee, the 20.1 open announcement, and a whole bunch more questions from the mind of Elly! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 74 // Impossible Whopper, TWR, and more
September 25, 2019 21:58 - 1 hour - 85.7 MBRich Froning, Jim Hensel, Elly Kabboord, & Tasia Percevecz have some interesting conversation on Episode 74 of Froning & Friends. The crew discusses Rich's blind tastes test of the Impossible Whopper, Train with Rich 15, and lots more. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 73 // Haley Adams
September 18, 2019 20:25 - 1 hour - 88.1 MBHaley Adams joins the usual cast or Rich, Jim, and Elly. Haley placed 6th at the 2019 CrossFit Games while also earning the title Rookie of the year. Adams won the title Fittest Teen on Earth (16-17 year old girls) in 2018. She had previously appeared in the 2017 and 2018 Regionals as an Individual woman. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Juda...
EP. 72 // CrossFit Games Recap 2019
August 27, 2019 17:06 - 54 minutes - 74.6 MBCrossFit Mayhem Freedom team members Rich Froning, Tasia Percevecz, and Dre Strohm sit down with Jim Hensel to discuss the 2019 CrossFit Games. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 71 // Pre-Games Chat
August 09, 2019 17:37 - 1 hour - 86.6 MBThe usual crew of Rich, Elly, Jim, and Kristin! Just another episode with the group talking about a wide variety of things from the WWE to games prep and everything in between! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 70 // Mike Chandler - MMA Fighter
June 27, 2019 01:27 - 36 minutes - 50.4 MBMike Chandler Jr. joins us this week! Mike is an American mixed martial artist fighting in the lightweight division of Bellator MMA, where he is a three-time Bellator Lightweight World Champion. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 69 // Chyna Cho
June 18, 2019 00:42 - 1 hour - 84.9 MBChyna Cho visits with the crew on this episode of Froning & Friends! Chyna is a 6x CrossFit Games competitor, qualifying first in 2010 and again from 2014-2018. Currently she has made the transition to team, being a part of Mayhem Freedom. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
Elly Announcement
June 15, 2019 01:08 - 18 minutes - 24.9 MBElly discusses her positive drug test from the Reykjavik CrossFit championship.
EP. 68 // CrossFit Changes
June 04, 2019 22:51 - 1 hour - 83 MBIn this episode, the crew talks about a few of the changes CrossFit has made recently, Independence’s Iceland sanctional, as well as fielding some questions from the audience! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 67 // We’re Back!
May 14, 2019 13:15 - 1 hour - 96.4 MBThis week, the group discusses more random Elly questions. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 66 // Progression of the Sport of CrossFit + Group Chat
April 23, 2019 12:34 - 59 minutes - 81.3 MBElly forgets her topic book but don't worry the the usual cast of Rich, Elly, Jim, & Kristin discuss a wide range of topics, including the current and future progression of the sport of CrossFit. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 65 // Mike Burgener
April 10, 2019 18:29 - 1 hour - 88.9 MBMike Burgener (Coach B), head coach of CrossFit Weightlifting joins the show! The usual cast of Rich, Elly, and Jim discusses a vast amount of weightlifting topics. Mike Burgener is a Level 5 Senior International Weightlifting coach. He is a graduate of Notre Dame and obtained his MS degree from the University of Kentucky. He was a Captain in the United States Marine Corps. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodizat...
EP. 64 // The Famous Facundoe
March 15, 2019 21:30 - 1 hour - 86.5 MBFacundo Etchecolatz joins Rich, Elly, and Jim! Facundoe is co-owner of CrossFit Power Factory as well as a member of the CrossFit Media Team and writer for the CrossFit Games. He is also known as Chris Hinshaw's right hand man! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 63 // Inside Tracker
March 07, 2019 22:49 - 1 hour - 85.4 MBJimmy Kennedy and Carrie Kolb of Inside Tracker visit with the usual crew of Rich, Elly, and Jim. The group talks about the importance of assessing biomarkers to maximize performance and health. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 62 // JJ Finn of Mayhem Independence
February 21, 2019 01:42 - 57 minutes - 79.2 MBRich, Elly, Kristin, and JJ talk about stories from Rich and JJ growing up together, JJ’s upbringing, skills we wished we had, JJ’s songwriting, and just a few questions from the audience. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 61 // Rich's Valentine Advice
February 13, 2019 21:25 - 1 hour - 82.6 MBThis week, the usual group talks about mac and cheese, being "mentally shredded," their biggest fears, Rich's next tattoo, and Rich's music choices during workouts, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 60 // Jim Does What He Wants
February 06, 2019 01:34 - 57 minutes - 78.9 MBThe usual crew talks about Jim's car fiasco, space movies and exploration, and bio hacks for longevity. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 59 // Sanctionals and Stories
January 30, 2019 00:39 - 59 minutes - 81.2 MBThe usual group is back and talking about stories from Wodapalooza, Sanctionals, and inspiration from Charlie Rocket! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 58 // Welcome to 2019!
January 08, 2019 20:06 - 52 minutes - 71.6 MBChase Hill, team member of Mayhem Independence, sits in with the usual crew of Rich, Elly, and Jim. The group talks about Christmas break, New Years resolutions, gym ownership and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 57 // December Questions from the Audience
December 13, 2018 22:54 - 1 hour - 87.9 MBThe usual group (Rich, Elly, Jim, Kristin) talks about a wide variety of topics including the Dubai CrossFit Championship, teamwork, using the worm in workouts, favorite parts of Christmas, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 56 // Bear Komplex
November 30, 2018 15:29 - 1 hour - 83.3 MBJake and Nate from Bear Komplex discuss the ins and outs of building and growing the business of the "Best Grips on the Planet". Joining the usual cast of Rich, Elly, and Jim. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 55 // Finances With Brian Nelson
November 30, 2018 00:35 - 1 hour - 83.2 MBRich's financial advisor, Brian Nelson, gives some insight on everything finances! Joined by the usual crew of Jim and Elly. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 54 // Hunting Stories With Matt Billings
November 14, 2018 01:48 - 1 hour - 93.7 MBRich's childhood best friend, Matt Billings, sits down with Rich, Elly, and Jim. The group discusses their recent hunting trip to Montana and much more. Enjoy! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 53 // Questions from the Audience: Part 3
November 07, 2018 01:15 - 1 hour - 82.7 MBRich, Elly, Jim, and Kristin are back for Questions from the Audience: Part 3. The group starts with Halloween trivia and then dives back into questions from the audience that were still left to be answered. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 52 // Elevator Questions
October 26, 2018 14:59 - 57 minutes - 79.5 MBElevator questions: Could you spend 1 million dollars in one day? What did you want to be when you grew up? What is one thing you wish your phone could do that it doesn’t do? Craziest place you’ve ever slept? Best advice to 20 year old you? Who would you want to be stuck in an elevator with? Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: ...
EP. 51 // Rogue Gym On A 3K Budget, Parenting, & More Questions From The Audience
October 18, 2018 14:17 - 1 hour - 89 MBThe usual crew of Rich Froning and his buddies Jim Hensel, Elly Kabboord-Kearcher, and Kristin Miller. Questions from the audience, Rogue Gym on a budget, parenting, and more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 50 // Games Changes 2019 w/ Austin Malleolo & Paul Tremblay
October 11, 2018 16:41 - 1 hour - 84.2 MBAustin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business. Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the Cr...
EP. 49 // Questions From The Audience
October 03, 2018 04:00 - 1 hour - 87.3 MBToday the group takes questions from the audience. They ask everything from how Rich learned to program, to "Where id Ted go?", to what mentality it takes to make it through challenging workouts... and much more! Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 48 // Ovince St. Preux: UFC Light Heavyweight
September 27, 2018 02:44 - 56 minutes - 77.4 MBThe 7th ranked Light Heavyweight fighter in the UFC, Ovince St. Preux, joins the usual cast of Rich Froning, Elly Kabboord-Kearcher and Jim Hensel. St. Preux was born in Immokalee, Florida, to Haitian immigrant parents. He was a star-athlete in high-school as he excelled in multiple sports such as football, track, and wrestling. He went on to play college football for the Tennessee Volunteers from 2001-2004. Shortly after, he began his career in Mixed Martial Arts. St. Preux holds a professi...
EP. 47 // The Many Laughs of Elly
September 20, 2018 01:40 - 1 hour - 85.5 MBRich is back from Europe to hang with the usual crew of Elly, Jim and Kristin. This week the group talks about cotton candy grapes, tag, the greatest gift they’ve received in the last decade, shark cages, self-policing crabs, and what pushed them in adolescence. Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 46.5 // Just Friends, No Froning
September 11, 2018 15:27 - 26 minutes - 36.1 MBThis week, Tasia, Elly, Jim and Kristin discuss the differences between competitive CrossFit and CrossFit for life fitness. As well as ramping training back up for the 2019 season, what has pushed them outside their comfort zones recently, and much more!
EP. 46 // Elly's Questions?
September 06, 2018 01:40 - 1 hour - 83.9 MBBack with another dose of questions from the one and only Elly! Plus the usual crew. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 45 // 12 Rules
August 29, 2018 23:01 - 1 hour - 97.8 MBIn this episode, the group talks through Jordan Peterson's "12 Rules", and more! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 44 // Jim Turns 50
August 24, 2018 00:55 - 1 hour - 84.9 MBThis week the group talks about trivia from Jim's birth year, dives back into post-Games discussion, and much more! Enjoy! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 43 // Games Recap with Chris Hinshaw
August 14, 2018 22:00 - 1 hour - 104 MBChris Hinshaw of Aerobic Capacity mediates a discussion with half of both of CrossFit Mayhem's teams - Rich Froning and Tasia Percevecz of Freedom (1st) and Darren Hunsucker and Elly Kabboord of Independence (4th). Chris asks the group various questions ranging from training leading up to the Games, how everyone felt during and after the weekend and everything in between. Enjoy! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: ...
EP. 42 // Pre-Games Discussions
August 08, 2018 18:13 - 1 hour - 91.2 MBSome pre CrossFit Games talking with the usual crew. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 41 // Tia-Clair Toomey
August 01, 2018 00:31 - 1 hour - 107 MBSpecial guest and the 2017 Fittest Woman on Earth, Tia-Clair Toomey, joins the usual cast! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 41 // Royce Dunne - Mayhem Athlete
August 01, 2018 00:24 - 1 hour - 86.9 MBSpecial guest and 2018 CrossFit Games Individual Qualifer, Royce Dunne, is on the show! Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 39 // The Return of Josh Bridges
July 25, 2018 18:54 - 1 hour - 88.2 MBThis week the gang dives into the Book of Questions and visits a range of random questions and thoughts. Information on Froning & Friends visit: www.froningandfriends.com/ Information on Renaissance Periodization: https://renaissanceperiodization.com/ Information on Trifecta Nutrition: https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee