The Rich Froning Podcast
238 episodes - English - Latest episode: 18 days ago - ★★★★★ - 1.2K ratingsPodcast with 10x CrossFit Champion on Earth Rich Froning.
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Episodes
Into the Storm // 1 Samuel: Chapter 23
October 11, 2020 11:00 - 56 minutes - 76.9 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 23 with Rich Froning, Tasia Percevecz, Jake Lockert, Brian Nelson, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.mayhemnation.com/
TWR 18 & More // Froning & Friends EP. 109
October 01, 2020 15:40 - 56 minutes - 77 MBRich Froning, Jim Hensel, Elly Kabboord, and TasiaPercevecz sit down and recap on the recent Train With Rich 18 weekend, as well as get into a deep discussion regarding cereal. CrossFit Mayhem: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 21&22
September 27, 2020 12:59 - 54 minutes - 74.7 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 20 with Rich Froning, Tasia Percevecz, Michael Miehls, Brian Nelson, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.mayhemnation.com/
Into the Storm // 1 Samuel: Chapter 21
September 27, 2020 12:59 - 54 minutes - 74.7 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 20 with Rich Froning, Tasia Percevecz, Michael Miehls, Brian Nelson, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.mayhemnation.com/
CrossFit Games Phase 1 Recap: Haley Adams // Froning & Friends EP. 108
September 25, 2020 15:46 - 1 hour - 96.7 MBRory Mckernan, Rich Froning, and TasiaPercevecz sit with Haley Adams to discuss her recent 3rd place placement of Phase 1 at the 2020 CrossFit Games. CrossFit Mayhem: https://www.mayhemnation.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 20
September 13, 2020 12:00 - 51 minutes - 70 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 20 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
Food Talk // Froning & Friends EP. 107
September 11, 2020 22:59 - 1 hour - 89.4 MBIn this Rich-less episode, Jim, Haley, Jake, Ben, and Tasia, are back for another great episode! The crew talks about food, tattoos, and cats! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
EP. 106 // Food Talk // Froning & Friends EP. 107
September 11, 2020 22:59 - 1 hour - 89.4 MBIn this Rich-less episode, Jim, Haley, Jake, Ben, and Tasia, are back for another great episode! The crew talks about food, tattoos, and cats! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 19
September 06, 2020 12:00 - 53 minutes - 73.2 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 19 with Rich Froning, Tasia Percevecz, Michael Miehls, Jimmy Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 106 // Getting Hunt Ready // Froning & Friends EP. 106
September 03, 2020 14:00 - 1 hour - 97.9 MBJim, Tasia, Rich, Ben, and Tasia, are back for another great episode! The crew talks about Rich's hunt coming up, some local legends, and some new apparel coming out. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 18
September 01, 2020 20:10 - 51 minutes - 70.9 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 18 with Rich Froning, Tasia Percevecz, Michael Miehls, Jimmy Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 105 // BCS Classic
August 27, 2020 14:00 - 1 hour - 93.3 MBJim, Tasia, Rich, Ben, and Elly, are back for another great episode! The crew chats BCS Classic, Yellowstone(the show) and all things new Mayhem! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
EP. 104 // Triathlon Recap
August 20, 2020 14:00 - 1 hour - 99 MBJim, Haley, Rich, and Elly, are back for another great episode! The crew recaps on this past weekends Triathlon, Haley gets 5 minutes all to herself, and Ben can do the splits...kinda. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 17
August 16, 2020 12:00 - 1 hour - 95.1 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 17 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Sorry for the late episode, had some minor difficulties! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 103 // Kitty Cats and Tattoos
August 13, 2020 14:00 - 1 hour - 93.4 MBJim, Tasia, Rich, and Elly, are back for another great episode! The crew talks about kitty cats, Jims tattoo, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 16
August 12, 2020 21:35 - 50 minutes - 1010 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 16 with Rich Froning, Tasia Percevecz, Michael Miehls, and Brian Nelson. Sorry for the late episode, had some minor difficulties! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 102 // Western Rich
August 12, 2020 21:32 - 1 hour - 768 MBJim, Tasia, Rich, Elly, and Ben are back for another great episode! Rich talks about his time out west, including a bad airbnb encounter, the misery of the badlands, and more! Sorry for the late episode, minor difficulties. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 15
August 02, 2020 12:00New Sunday Devotional - Continued discussion into 1 Samuel: Chapter 15 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 101 // All Friends, No Froning
July 30, 2020 18:19 - 1 hour - 98.2 MBJim, Tasia, Haley, and Elly are back for another great episode! The crew dives into Mindset, TikTok shenanigans, and mid-competition thought process. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 14
July 26, 2020 12:00 - 1 hour - 91.5 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 14 with Brian Nelson, Tasia Percevecz, Michael Miehls, and Jimmy Hensel. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 100 // Code Red
July 23, 2020 14:00 - 1 hour - 102 MBRich, Jim, Tasia, and Elly are back for episode 100! The crew talks about Code Red Mountain Dew, how Rich used to be a bug exterminator, and some "Florida Man." CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 13
July 12, 2020 12:00 - 51 minutes - 70.9 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 13 with Rich Froning, Tasia Percevecz, Michael Miehls, and Jake Lockert. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 98 // Frog Legs
July 09, 2020 14:00 - 1 hour - 96.1 MBRich, Jim, Tasia, and Elly are back for another great episode! The crew talks about frog legs, deserts, and their childhood pets. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 12
July 05, 2020 12:00 - 51 minutes - 70.3 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 12 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 97 // Rotary Phones & Pagers
July 02, 2020 14:00 - 1 hour - 86.6 MBRich, Jim, Tasia, and Haley are back for another great episode! The crew talks about prison, rotary phones, and more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 11
June 28, 2020 12:00 - 38 minutes - 52.7 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 11 with Rich Froning, Tasia Percevecz, Jim Hensel, and Greg Lucius Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 96 // Guilty Pleasures
June 25, 2020 14:00 - 1 hour - 91.7 MBRich, Jim, Tasia, and Elly are back for another great episode! The crew talks about boxing, the what-ifs in sport, and the importance of neck muscles. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 9
June 21, 2020 12:00 - 55 minutes - 75.8 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 9 with Rich Froning, Tasia Percevecz, Jim Hensel, Michael Phillips, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 95 // Kristin's Last Podcast
June 18, 2020 14:00 - 1 hour - 89.5 MBRich, Jim, Kristin, and Elly are back for another great episode! The crew talks about Mayhem Affiliate programming, anxiety, and memories of Kristin's past. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
EP. 94 // Skydiving & Bison Babies
June 11, 2020 14:00 - 1 hour - 86.7 MBRich, Jim, Kristin, and Tasia are back for another great episode! The crew talks about their recent skydiving experience, coffee, and soon to be bison babies. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 8
June 07, 2020 12:00 - 50 minutes - 68.9 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 8 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 93 // Risks and Reflections
June 04, 2020 14:00 - 1 hour - 86.5 MBRich, Jim, Kristin, and Haley are back for another great episode! The crew talks about skydiving, their Memorial Day Murph, and Rich's legendary mustache. CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 7
May 31, 2020 12:00 - 52 minutes - 72.7 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 7 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 92 // Coffee Chaos
May 28, 2020 14:00 - 55 minutes - 76.3 MBRich, Jim, Elly, & Kristin are back for another great episode! The crew talks about the difference in Good Dudes coffee, the hype on sparkling water, and Elly's mysterious tan! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 5 & 6
May 24, 2020 11:00 - 41 minutes - 57 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 5 & 6 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 91 // The Final Turkey Hunt & More
May 20, 2020 14:00 - 57 minutes - 79.4 MBRich, Jim, Elly, & Kristin are back for another great episode! The crew talks about Lakelyn's first turkey hunt, Mayhem Missions, Sleep, & much more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 4
May 17, 2020 10:00 - 49 minutes - 67.7 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 4 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 90 // Elly's Back
May 13, 2020 16:07 - 1 hour - 97.9 MBElly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
EP. 89 // Still Here
May 06, 2020 10:00 - 59 minutes - 137 MBRich, Tasia, Jim, and Kristin today! A range of topics from Tractors and Rich's son Trice to CrossFit Mayhem opening their doors again. Thank you guys for watching/listening! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Kettle Bros: https://kettlebros.com/
Into the Storm // 1 Samuel: Chapter 3
May 03, 2020 10:00 - 45 minutes - 103 MBNew Sunday Devotional - Continued discussion into 1 Samuel: Chapter 3 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael (Doc) Phillips. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 88 // A Little Bit This & That
April 29, 2020 09:00 - 55 minutes - 127 MBRich, Tasia, Jim, & Kristin today! This....that.... just some good ol' conversation between some good folks today! CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
Into the Storm // 1 Samuel: Chapter 2
April 26, 2020 10:00 - 1 hour - 158 MBToday we'll be discussing 1 Samuel: Chapter 2 with Rich Froning, Tasia Percevecz, Jim Hensel, and Brian Nelson. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 87 // Just the Three of Us
April 22, 2020 09:00 - 58 minutes - 135 MBRich, Tasia, & Jim today! Wide range of topics today to keep you entertained - Quarantine problems, Dumbbell workouts, What do do about negative comments, Rich's new coffee shop at the gym "Buffalo Brew Coffee House", Morning & night routines, and much more! Thank you guys for watching/listening! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www....
Into the Storm // 1 Samuel: Chapter 1
April 19, 2020 09:00 - 39 minutes - 90.4 MBToday we'll be discussing 1 Samuel: Chapter 1 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 87 //
April 16, 2020 10:00 - 58 minutes - 135 MBRich, Jim, Tasia, & Kristin talk about Rich's newest additions to the bison herd as well as current reasons for training and more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
Into the Storm // EP. 2
April 10, 2020 10:00 - 52 minutes - 121 MBDiscussing Matthew 27: 11-66 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Have a Good Friday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
Into the Storm // Matthew 27: 11-66
April 10, 2020 10:00 - 52 minutes - 121 MBDiscussing Matthew 27: 11-66 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Meihls. Have a Good Friday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
EP. 86 // 4 More Bison
April 08, 2020 18:57 - 1 hour - 139 MBRich, Jim, Tasia, & Kristin talk about Rich's newest additions to the bison herd as well as current reasons for training and more! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/ Inside Tracker: https://www.insidetracker.com/ Music: Judah & The Lion - Sweet Tennessee
Into the Storm // 2 Corinthians 11:23-33
April 05, 2020 00:19 - 47 minutes - 110 MBDiscussing 2 Corinthians 11:23-33 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips. Have a blessed Sunday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee
Into the Storm // EP.1
April 05, 2020 00:19 - 47 minutes - 110 MBDiscussing 2 Corinthians 11:23-33 with Rich Froning, Tasia Percevecz, Jim Hensel, and Michael Phillips. Have a blessed Sunday! Froning & Friends: www.froningandfriends.com/ CrossFit Mayhem: https://www.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee