Reducing Stress with Exercise! with with Sartre Jean-Gilles
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - March 19, 2021 14:00 - 10 minutes - 7.47 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sartre Jean-Gilles is a personal trainer with Fitness on the Go. He delivers personalized fitness programs and support online.
Exercising on a regular basis has many, many benefits including reducing your stress.
Some of the things he discussed:
How beneficial a exercise program can be.How easy it can be implement online with a personal trainer.Other stress reducing practices such as reducing blue screen time, walking and taking in sunshine.How to add overall body movement to a morning routine.He provides a free consultation to help you get started.
Start reducing your stress with exercise today!
Note: Sartre is fun to work with - Yes, I have taken this step myself! He is very understanding and I loved that he took into account my knee issue. He has made fitness fun for me.
Fitness on the Go - We Deliver Fitness
Direct: 403-613-3676| [email protected]
Connect with Me!
https://www.linkedin.com/in/sartrejeangilles/
https://www.facebook.com/sartrejeangilles/
https://twitter.com/sjeangilles
https://www.instagram.com/sartre.jeangilles/
https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles
https://calendly.com/sartrefitnessonthego/zoom-meeting-clone-1
Free Quiz - Are you Living in Burnout or Balance?
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Implementing relaxation practices into your life, will change your life forever!You may ask - Where do I find fun, easy to use, quick relaxation practices?
The Relaxation Lounge!
https://therelaxationlounge.info/
See you in the Lounge: