E114 - Love Your Body – Love Your Life with Lavina Quilliam
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - March 08, 2023 00:00 - 16 minutes - 11.1 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: E115 Rising Above Female Rivalry with Dr. Amber Tichenor
Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.
In this interview:
She shares her story going from bedridden burnout to loving her life.She discusses how she communicates with her body and how this has helped her.She shares some of the practices she uses to reduce the stress in her life.She explains how to create stress awareness.She discusses the importance of getting support and practicing forgiveness.She shares her morning practice and how this helps her create a happier lifestyle.She shares her top 10 of her 108 tools to uplift your life.She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community
https://www.lavina-quilliam.com
Facebook Group: https://www.facebook.com/groups/1199438950636484/
Instagram: https://www.instagram.com/lavinairis
Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours
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