E093 Reduce Your Stress and Improve your Mindset with Dagmar Bryant
Calm Your Daily Stress - Stress Relief for the Busy Woman
English - September 20, 2022 19:00 - 20 minutes - 14.4 MBSelf-Improvement Education Health & Fitness Mental Health stress relief reduce stress stress anxiety relax relaxation mindset lifestyle self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E092 Teachers and Burnout with Kendria Johnson
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
In this interview:
Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.She discusses how decluttering your life is beneficial.She shares the benefits and tips of setting boundaries to protect yourself and your energy.She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to:
To Connect with Dagmar:
IG: https://www.instagram.com/dagmar_bryant/
Facebook: https://www.facebook.com/dagmarbryant12
Linked In: https://www.linkedin.com/in/dagmar-bryant/
YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?
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