Food Heals
514 episodes - English - Latest episode: 2 months ago - ★★★★★ - 615 ratingsBeing hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.
This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more!
At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!
Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
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Episodes
209: Money Mindset: How to Step Out of the Hustle, Get Into Flow & Create A Successful Career
June 21, 2018 10:30 - 1 hourLynne Taggart works with spiritual entrepreneurs, deep diving into the inner work most of us avoid doing, to make their business super successful. Alli met Lynne at Level 3 of Spirit Junkie Masterclass. Until then, Lynne had held back. She did most of her work online because she didn’t feel ready to be that visible. But during a mastermind with Gabby Bernstein, Lynne realized she was being called to do more in-person work. Lynne had to go through her own shifts before becoming a coach. She’...
208: How to Step Into Your Truth, Manifest Your Dream Life and Be a Badass Spiritual Boss Babe
June 19, 2018 10:30 - 2 hoursIf you have a burning desire to do something different, to leave the grind and wake up feeling passionate about your work, we’ve got just the thing. This episode brings together five powerful lady entrepreneurs who will rock your world. What do these five gorgeous women have in common? They shunned the traditional 9 to 5 in favor of following their own path and creating a business around serving others. Because let’s face it. You can eat all the kale you want, but if you’re waking up ...
207: The Transformational Power of Kundalini Yoga, Stand-Up Comedy & Giving Yourself Permission with Danielle Mercurio
June 15, 2018 14:30 - 1 hourKundalini teacher, spiritual coach, comedian, speaker, all-round entrepreneurial superstar… Danielle Mercurio is a gypsy of all trades, she is living her truth. It wasn’t always that way. As a child she dreamed of being a performer, but it felt out of reach. Ok for others, but not for her. Instead, she tried to do what she was supposed to do. How many of us do exactly that - work a job because we think it’s what we’re meant to? That kind of living catches up with you. After years of partying...
206: Start your Love-Based Business and Make Money From Your Passion with Gabby Bernstein
June 12, 2018 07:30 - 1 hourGabby Bernstein: Share your gifts with the world It’s not ok to accept money for your skills. It’s imperative. It is our responsibility to give our gifts to the world. Your story can change someone’s life - it can even save someone’s life. This world needs more transformational teachers. It’s less about having a really fun career (even though that is an awesome part of it) and more about how you can be of service to the world - and how you do that is by sharing your authentic self, your w...
205: How to Think and Grow Rich and Live an Abundant Life with James Whittaker
June 08, 2018 07:30 - 1 hourToday’s episode is brought to you by Gabby Bernstein’s Spirit Junkie Masterclass and is all about transforming your money mindset. One book has created more millionaires than any other source in history. It’s so good, it’s on Oprah Winfrey and Jim Carrey’s reading lists! Written by Napoleon Hill in 1937, the groundbreaking book Think and Grow Rich is a collection of strategies from the most powerful businessmen of that time. The original how-to guidebook to financial freedom has now been ma...
204: Go Vegan Effortlessly, Share Your Story, and Save The World with The Vegan Bros
June 05, 2018 07:30 - 1 hourToday’s episode is brought to you by Gabby Bernstein’s Spirit Junkie Masterclass. When you’re on a journey of spiritual growth and transformation, pretty amazing things can happen. There comes a point when you hear the call to share the lessons you have learned in your life. That’s exactly what happened for today’s guests: Phil and Matt, aka The Vegan Bros. Serial entrepreneurs Matt and Phil are experts in the field of veganism and the science and art of social change. They’ve featured in V...
203: Free Yourself From Chronic Backpain And Transform Your Life Through Posture With Dr. Krista Burns
May 29, 2018 07:30 - 1 hourThese days, everyone’s got back pain. In fact, that’s the number one reason people go to their doctor! 80% of Americans experience lower back pain at some point in their lives. No surprise really, since we spend much of our time sitting - at our desks, on our sofas, in our cars - or hunched over our cellphones. Poor posture is definitely to blame. And you might be surprised to know that it also affects how you feel. Growing up, Dr. Krista Burns wanted nothing more than to be a professional s...
202: Healing Rheumatoid Arthritis and Transforming Your Health with Founder of Seed Food and Wine LA Alison Burgos
May 20, 2018 18:39 - 45 minutesAlison Burgos wasn’t always into plant-based food. In fact, she didn’t enjoy vegan food at all! It took a severe health condition to get her to completely re-think her lifestyle. At just forty years old, Alison was morbidly obese and confined to a wheelchair. Rheumatoid arthritis had attacked her joints to such a degree that she couldn’t move without excruciating pain. The best doctors in the world prescribed steroids and drugs, but did nothing to combat the inflammation. At her wit’s end, A...
201: How to Detox, Lose Weight and Heal Your Body in Just 12 Weeks with Dr. Stephen Cabral
May 15, 2018 07:30 - 58 minutesOur favorite functional medicine expert, Dr. Stephen Cabral, has spent decades researching all forms of medicine. He believes they all have a place, and can all be used to bring about health. His mission is to help people go from chronic pain, depression and disease to a state of vitality and happiness. Check out Episode 186 where Dr. Cabral shares how he healed himself and tells us all about intermittent fasting, detoxing and Ayurvedic medicine. What is Disease? A simplified way to ...
200: Busting Beauty Myths and How to Get Gorgeous For Good with Sophie Uliano
May 08, 2018 07:30 - 1 hourShe makes green sexy and cool, she’s a best-selling author and eco Marry Poppins for the new Millennium. We couldn’t think of anyone better to celebrate 200 episodes of the Food Heals Podcast: the gorgeous Sophie Uliano. If you’ve tried and tried to make good habits stick but never quite got there, Sophie’s got the perfect event for you. But first, we’re going to bust some health & beauty myths. Myth 1: Synthetic chemicals are bad, and “natural” ingredients always better and safer. Well, ...
199: The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally
May 01, 2018 07:30 - 1 hourWe all want to be fit. But who wants to go to a gym ever day? And what if lifting weights actually bulks you up rather than slim you down? With all the conflicting information out there, you can’t get your head around the right foods to eat before and after a workout. It’s exhausting trying to figure out the best fitness strategies to lose weight and feel great. That’s where today’s guests can offer you some invaluable advice: what they don’t know about fitness is not worth knowing. Devon...
198: Glam Up With Our Favorite Vegan Cruelty Free Organic Make-Up Tips
April 24, 2018 07:30 - 45 minutesWe all want to be beautiful. But at what cost? A conventional lipstick might make us pretty for the day, but the buildup of toxic ingredients can have devastating long-term effects on our health. And what about the cost to animals? Each year, up to a million dogs, rabbits and mice are tortured and die because of our self-care products. Ericka Rodriguez had worn the same mascara for 10 years before she read the ingredients label and discovered the dark side of her make-up. But finding fun, co...
197: Taking the Vegan Movement by Storm & Creating Social Change through TV shows, Instagram and Events
April 17, 2018 07:30 - 58 minutesAsher Brown stopped eating meat when he was just 9 years old. He realized if could ask what the cow might want, it would not want to be eaten. It wasn’t easy being the only vegetarian in his family; his mom worried he might never grow up big and strong without meat. But his parents supported him and at 20, he went from vegetarian to vegan. However, like many of us, he was an apologetic vegan. He didn’t want to make others uncomfortable, didn’t want to be the odd one out or the “awkward” guy...
196: The Japanese Art of Nourishing Mind, Body, and Spirit with Wellness Goddess Candice Kumai
April 10, 2018 07:30 - 1 hourWhen it comes to health, golden girl of the wellness world Candice Kumai knows her stuff! A classically trained chef, model, journalist, TV host and best-selling author, she bridges the gap between the West and traditional Japanese culture. Brought up in a Japanese-Polish household, Candice was always fascinated by cooking and loved bringing people together with food. She paid her way through culinary school with modelling, before appearing on Top Chef. A decade later, she’s an international...
195: The Proven Process to Cultivate a Life of Purpose, Conviction, and Contribution with Steve Olsher
April 03, 2018 07:30 - 1 hourSteve Olsher is a bad-ass entrepreneur who’s done nearly everything, even selling speakers out of a van. Motivated by the deep desire to stop simply chasing dollars and start creating positive change, he’s become a best-selling author, podcaster, radio host, and speaker, appearing on many media channels including CNN and Huffington Post. His book What is Your What uncovers the strategies to find your soul’s true calling. Your “why” is often something you choose – you want to provide for your...
194: Why You May Not Know If You Are in an Abusive Relationship (And How To Find Out)
March 27, 2018 07:30 - 1 hourNearly 60 percent of women aged 18 to 35 have experienced abuse in their relationships and 24 percent of women in abusive relationships have not told anyone they’re being harmed. These types of toxic relationships take a rigorous toll on our health; often causing PTSD & depression and can become extremely dangerous. In today’s episode we will tell the story of survivor and brave soul Rosie Aiello, the abuse she endured, and how she eventually made “the great escape.” Rosie Aiello moved to ...
193: Change Your Thoughts, Change Your Life: How to Release Limiting Beliefs and Step Into the Life You Are Dreaming of
March 20, 2018 07:30 - 1 hourWhat are you telling yourself day in, day out? Your thoughts shape your reality, and most of us think critical, negative, painful thoughts on a regular basis. It’s time to change that; time to release the emotions that keep us stuck in a cycle of pain; time to step into the life we’ve always dreamed of. Mindset expert Jolen Philbrook is a survivor. She overcame cancer TWICE. First a rare type of breast cancer, then kidney cancer. And at the same time, she was fighting a custody battle with ...
192: The Truth About Toxins in Your Skincare, Tips For Glowing Skin, & How Worms Can Heal Your Health
March 13, 2018 18:33 - 1 hourGrowing up in Romania, Andrea was surrounded by Europe’s most gorgeous women who taught her the secret to perfect skin: oils! She gained expert understanding of what makes skin glow thanks to her 8 years as a cosmetic surgical intern. Paired with her philosophy of simplicity and good health, she created an ethical, raw, organic and unprocessed skincare range with her husband Cameron: Apothecary 90291 was born! Our skin is our biggest organ. And yet every day the average American woman comes ...
191: Strength for Parents of Missing Children: Surviving Abduction & Discovering Your Resilience
March 06, 2018 08:30 - 45 minutesThe loss of a child is one of the most unimaginable experiences a parent can go through. And that’s exactly what happened to Marie White. Three and a half years ago, her toddler was abducted. As of this writing, her child is still missing. This tragic occurrence is more common than you might think, in fact, 800,000 children are reported missing each year in the United States -- that's roughly 2,000 per day. This can destroy families, lead to failed marriages and often lead to suicide. But to...
190: Cancer Can Be Killed: New Film Exposes the Truth with Director Jeff Witzeman
February 20, 2018 08:30 - 1 hourThree years ago, Jeff’s wife was diagnosed with an aggressive form of bladder cancer. She was told her life would change forever: surgery, chemo, radiation, a life without an essential organ. They decided not to take the doctor’s word for it, and travelled to Germany to treat the cancer naturally. Juicing, plant-based meals, hypothermia (targeted heat therapy), oxygen therapy, intravenous vitamins, minerals and amino acids, colonics—it was like a spa, with a difference. Within 30 days, she wa...
189: Secrets to Attracting Your Soulmate & Tapping Into Your Sacred Sexuality
February 13, 2018 08:30 - 1 hourToday’s guest is Emunah Malinovitz, a relationship coach, intuitive healer, and founder of the Sacred Love Academy. We couldn’t think of anyone better to celebrate Valentine’s Day with us! She believes everyone has the right to feel true, soulful, juicy, connective love, and is on a mission to help us attract that into our lives. Emunah knew that there had to be more to relationships than what she had previously experienced. She spent 20 years researching, studying and traveling the world to...
188: Change Your Water, Transform Your Health, and Build Your Network with Travis Chappell
January 23, 2018 08:30 - 1 hourWe are 70% water. If the water we drink is toxic, of course our health suffers! The average tap water contains a cocktail of chemicals: pesticides, plastics, chlorine and fluoride, to name but a few. Today’s guest, Travis Chappell, is at the forefront of a movement for clean, pure, healthy water. Travis was always pretty active, playing several hours of basketball every day when he was in college. But when he started doing door-to-door sales, his health deteriorated. He gained 40 pounds, an...
187: Prevent Alzheimer’s and Take Years Off Your Brain in Just Minutes a Day with Dr. Masley
January 16, 2018 08:30 - 56 minutesFood is fundamental to health—it is the primary thing that makes us sick or well. And that’s also true for our brain! Yes, that’s right, food heals—the body and the mind! Today’s guest totally gets that. While most doctors simply don’t care about nutrition, Dr. Masley is one of the rare MD’s to take it seriously. Right from the start, he knew that if he wanted to make a real difference to his patients’ lives, he needed to do more than simply tell them how many grams of fat or fiber to eat: he...
186: The Truth About Intermittent Fasting, Ayurvedic Medicine, Detoxing & Weight-loss with Dr. Stephen Cabral
January 09, 2018 08:30 - 1 hourThere are over 77,000 manmade chemicals in the environment right now. The average woman wears 26-28 cancer causing chemicals, just from cosmetics. We’re facing an onslaught of toxins every single day and this doesn’t just affect your overall health. It also causes weight gain because the body stores toxins in adipose (fat) tissue. If you want to lose weight and improve your health, detoxing is the number one thing you can do. But with so much conflicting advice, it can be hard to know where...
185: Proven Spiritual Methods For Wellness And Weight-Loss with Sophie Uliano & The JingSlingers
January 02, 2018 08:30 - 1 hourAffectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood organic chefs, experts in anti-aging, longevity and tonic herbalism, and authors of the Food with Benefits recipe book. They’ve cracked the code to creat...
184: Undercover Investigator Reveals Shocking Truth About Where Our Food Comes From
December 26, 2017 08:30 - 1 hourCows, pigs, and hens are sentient beings, just as intelligent as we are. They feel loss, love, pain, shame, fear, and solidarity. They want to be free, nurture their young, and play. Yet the factory farming industry is built with total disregard for these animals’ needs. It’s all about maximizing profits. The good news is that there are amazing people doing ground-breaking work to expose animal abuse and change legislation. Cody Carlson heard about Mercy For Animals when he was a private in...
183: Vegan Style, Italian Adventures and Cooking Classes with Chef & Influencer Leslie Durso
December 19, 2017 08:30 - 58 minutesWe’re here with one of our favorite guests, the super cool, super stylish Leslie Durso (check out Episodes 95 and 96 for her story). She’s a vegan chef, healthy living educator and has been plant-based since she was 8 years old. Leslie grew up in an Italian household, making vegan versions of whatever her mom was cooking. Now, she loves nothing more than sharing her knowledge and passion for veganism with as many people as possible. Her farm fresh, plant-based recipes are broadcast to over...
182: Anti-Aging Secrets No One Else is Talking About That Supercharge Your Health From the Inside Out
December 12, 2017 08:30 - 1 hourSage and AnnaBlanca, the gorgeous chocolatiers behind Addictive Wellness, are back to tell us all about their new elixir blends that supercharge your health from the inside out. With their belief that everyone should be able to enjoy organic food, made from ingredients that heal and energize, the couple infuses every piece of their heirloom artisanal, raw chocolate with their love for each other, nature, and passion for superfoods. They’ve created elixirs with the same love and passion for h...
181: How Drew Canole Lost 40 Pounds and Created a Wellness Revolution with Organifi
December 05, 2017 08:30 - 1 hourImagine a world where instead of 1.6 billion Coke drinkers, there are 1.6 billion (and more) people drinking green juice. Today’s guest, fitness and nutrition rockstar, Drew Canole, is passionate about making that a reality. What we consume plays a massive role in how we feel. The future of humanity depends on us being balanced, thriving human beings. That starts with what we choose to put in our bodies. We can change the world through health and nutrition. Seven years ago, Drew was 45 poun...
180: Stop Overeating, Cure Asthma Naturally & Create a Life You Love with Biz Women Rock’s Katie Krimitsos
November 28, 2017 08:30 - 1 hourGrowing up, Katie’s family, like many, showed love through big portions of low-quality food. During her childhood, Katie was an athlete, exercising up to 6 hours a day and eating whatever she wanted. However, once she got to college, she gained 60 pounds. She fell in love with feminism and used it to present a mask of not caring about her weight. Deep down she wasn’t happy with her body and her relationship with food became dysfunctional. Suffering from a combination of overeating, bulimia, ...
179: The Most Interesting Facts About Food & Aging We’ve Ever Heard + Thanksgiving Tips
November 21, 2017 08:30 - 1 hourToday we’re back with two VIP guests: Jay and Joy, aka the Jing Slingers. We can’t get enough of these guys! Check out episodes 112 and 151 for Jay and Joy’s story. The Jing Slingers’ mission is to elevate, educate, and illuminate their clients with tonic herbs and superfoods. Their beautiful book Food with Benefits groups together recipes for the foods you love – perfect for the holidays. That means ice cream and donuts, mashed potatoes and gravy, and even eggnog and pecan pie! Food is at t...
178: Gorgeously Green Tips for a healthy, happy Thanksgiving with Sophie Uliano
November 14, 2017 08:30 - 49 minutesIt’s almost Thanksgiving — an exciting time of year to be grateful for what you have. But it can also be a stressful time for many. The holidays can be full of triggers — family, food, grief — sparked by an uncle whose politics you deplore, being tempted by unhealthy dishes, or the memory of lost loved ones who used to share the holidays with you. These gatherings can be so emotionally charged that they can destroy your health goals —raising your stress level and leading you to having that t...
177: Unsung Heroes Who Risk Their Lives to Make the Planet a Healthier, Happier Place
November 07, 2017 08:30 - 1 hourEvery second, 300 animals are killed for food. These animals are the ghosts of our food machine. Tortured, exploited, abused and murdered, farm animals are voiceless and unable to defend themselves which is why we need to stand up for them. That’s exactly what today’s guest, Nathan Runkle, has dedicated his life to doing. No one would stand by and watch a puppy or kitten get slammed head first into the ground yet that’s exactly what happens to piglets. It’s considered a standard agricultural...
176: Discussions of the Supernatural, Paranormal, Quantum Physics, Spirits and of course...ghost stories!
October 31, 2017 07:30 - 31 minutesWelcome to our special Halloween episode! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, Eaternity’s, Jason Wrobel, and I Vegan You's, Nicole Derseweh, as they share their experiences of the supernatural! We spent last Halloween together and Nicole rocked the make-up brushes to make us all look totally dope. We’re fascinated by the paranormal and the unexplainable. This is the perfect time of year to ask what you believe in. Do we really know who we are, where we came from? Do yo...
175: Be a Badass at Making Money: How to Create an Abundant Business Doing What You Love
October 24, 2017 07:30 - 1 hourTurn your passion into your career! Join wellness-preneurs Eco-Vegan Gal, Whitney Lauritsen, My Healthy Hustle's Jason Wrobel, and I Vegan You's Nicole Derseweh as they drop knowledge bombs and their secrets on how to do what you love every day. Being a successful entrepreneur comes down to 7 key areas: Your Special Sauce There has never been and will never be another you. You need to double down on your special sauce—own whatever makes you unique. Don’t hide your quirks. They are what ...
174: Decoding The Blue Zones: Health Hacks to Help You Live to 100
October 17, 2017 07:30 - 47 minutesWelcome to Episode 3 of our 4-part Wellness Warrior series! This week, our plant-powered team includes How to Live to 100 host Jason Wrobel, vegan chef and unicorn brunch specialist Nicole Derseweh, and YouTube personality Eco-Vegan Gal Whitney Lauritsen who share their health hacks for longevity Have you heard of the blue zones? These are 5 cities across the world where people live the longest. What are their secrets? Pretty simple things, actually: movement, nourishing food, community, an...
173: Alternative Medicine Secrets: What Your Doctor Isn’t Telling You That Could Save Your Life
October 10, 2017 07:30 - 1 hourWelcome to the second episode of our Wellness Warrior series! We’re round-tabling with vegan chef and actress (and rapper!) Nicole Derseweh, world-renowned leader in raw vegan cuisine and host of the J-Wro Wro show Jason Wrobel, and healthy living crusader & founder of Eco-Vegan Gal Whitney Lauritsen, to bring you our favorite alternative medicine secrets. These days, there’s a pill for every ill. And often another pill to fight the side effects of the first one! While some pharmaceuticals c...
172: Magical Morning Routines: How to Set Up Each Day for Health, Wealth & Happiness
October 03, 2017 07:30 - 55 minutesWelcome to the first part of our brand new 4-part Wellness Warrior Series! And it starts just like any great day should: with a magical morning routine. Because how you begin each day dramatically affects every area of your life. We’ve all felt the difference between a day we begin with a tall glass of lemon water and a yoga practice, versus a day when we hit the snooze button fifteen times before grudgingly dragging ourselves out of bed, right? Our circadian rhythms can get totally out of b...
171: Gut-Check! A Foolproof Plan to Heal Your Gut & Detox Your Body
September 26, 2017 07:30 - 1 hourDid you know that 75% of your immune system is in your gut? Or that 95% of your serotonin is produced in your intestines? Little wonder that it’s sometimes called your “second brain!” According to Dr. Axe, there are four R’s to healing the gut: • Remove • Replace • Repair • Rebalance Remove—foods and triggers that upset your gut • Stress • Unnecessary medication • Environmental toxins – remove non-organic foods, fast foods, unhealthy foods, GMO foods • Trigger foods – caffeine, gluten, dair...
170: Proven Essential Strategies to Become Healthier & Happier & Hotter
September 19, 2017 07:30 - 1 hourWelcome to our Tuesday Q&A! Before we get to the questions, we want to share our favorite tips for becoming healthier, happier, AND hotter. Listen now [bitly]! • Do something you love every single day. Dancing, singing, painting, spending time with loved ones, cooking--whatever your passion, carve out time in your day to experience something that brings you joy. Even devoting just five minutes to your passions will leave you feeling more uplifted all day and that joy will extend into all are...
169: How to Jump-Start Your Fat-Burning Efforts, Boost Your Metabolism and Get Fit Fast
September 12, 2017 07:30 - 59 minutesWe're thrilled to be talking to two fitness experts, Sexy Fit Vegan Ella Magers and Fit2Love’s JJ Flizanes about how to jump-start your fat-burning efforts, boost your metabolism and get fit fast! Voted one of the 50 hottest trainers in America by Shape Magazine, and motivated by her love of animals to make a positive difference in the world, Ella Magers is dedicated to helping people reach their health goals. You might think that crunches and sit ups are the best thing for your abs, but you...
168: Overcoming Panic Attacks and Getting to a Place of Peace with Finding Vegan’s Kathy Patalsky
September 06, 2017 07:30 - 48 minutesWe’ve admired her for a long time and we’re so glad to have her on the show! Kathy Patalsky was inspired by her love of animals and her struggles with an eating disorder to start the vegan food blog HealthyHappyLife over a decade ago. But as we know, being a successful eco-entrepreneur isn’t always easy. Too much work, no socializing, no time to process emotions. Invariably this affects our physical health. For Kathy, this manifested as asthma flare-ups, exhaustion, depression, and panic att...
167: How to Finally Lose Weight, Change Addictive Behaviors & End Body Shame
September 02, 2017 07:30 - 59 minutesAre you addicted? Probably. Addiction is simply a movement away from feeling something. Most of us don’t want to feel—we seek to distract ourselves. And most of us are addicted—to coffee, to control, to sugar, to approval, to people pleasing, to social media, etc. These addictions are simply the strategies we’ve found to keep ourselves from experiencing, and expressing, unpleasant feelings and emotions. Feelings don’t just appear out of nowhere. They are an energy born of your mental chatter...
166: Awaken Your Immunity: Six Action Steps for Wellness and Weight-Loss
August 04, 2017 07:30 - 52 minutesDiscover the secrets to using water to heal, a fitness regime that burns hundreds of calories in ten minutes, which oil is a more powerful antioxidant than vitamin C, and how to eat to live longer. We share six tips to supercharge your immune system, wake up your healing potential and take yourself to the next level of health. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept na...
165: How to Take Your Wellness Brand to the Next Level with Eco Vegan Gal Whitney Lauritsen
July 28, 2017 07:30 - 1 hourWhitney Lauritsen is an online content creator, social media specialist and healthy living crusader. She dedicates her time and energies to spreading awareness about how to develop a lifestyle in harmony with the body and the planet. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by A...
164: How Michael Quit the 9 to 5 Grind and Built a Healthy, Vegan Desert Shop
July 25, 2017 07:30 - 55 minutesFrozen Fruit Co is all about soft serve fruit. Michael & Victoria originally came up with the concept whilst in London. They both suffer from a massive sweet tooth, but at the same time are conscious about what they eat - two things which don't always go together. So, they came up with their fruit swirl recipes. Not to be confused with frozen yogurt Frozen Fruit Co’s soft serve is made by taking fruits and mixing them together to create amazing layered tastes. They add some natural fruit ext...
163: How to Connect with Spirit, Tap into Happiness and Trust to Your Intuition
July 18, 2017 07:30 - 56 minutesKathleen Moore is a psychic medium with over 25 years’ experience. From very young, she had the ability to see things differently and reach out to the spirit world. She sees into her clients’ future, and helps them connect with passed loved ones. Death not the end, it is merely a transformation of energy. They’re still here, but in a different form. Death is not a permanent separation. They’re simply gone home, back to the spirit world—a world intrinsically connected with the physical one. Th...
162: Healing Multiple Sclerosis with Kundalini Yoga, Chinese Medicine & Acupuncture
July 11, 2017 07:30 - 1 hourAt just 27 years old, Isabelle Shuman received a diagnosis that changed her life forever: Multiple Sclerosis. She was told to get ready for a wheelchair, and given long list of pharmaceuticals with an even longer list of side effects. But she’s a tough chick, and had experienced the benefits of holistic healing at a young age, when acupuncture had healed her migraines. She knew there was another way. She chose to embark on a different path: a holistic path towards health. Isabelle left New ...
161: How to Heal Chronic Pain and Improve Your Libido with Medical Marijuana
July 04, 2017 07:30 - 51 minutesIt’s hard to believe today, but up until 1937, marijuana was available over the counter in every pharmacy in the country. But for various political and business reasons, this ancient remedy was vilified, demonized, and marginalized. It’s now classed by the government as a Schedule 1 substance, putting it in the same category as heroin. Thankfully, the tide is shifting once more to recognizing the marijuana’s medical potential. Working in ER, Dr. Rachna Patel would see many patients come in s...
160: How to Heal Post-Partum Depression and Connect with Your Spirit Guides
June 29, 2017 07:30 - 1 hourThis is the last episode in our Spirit Junkie Series – and today is the LAST day you can enroll in Gabby’s Spirit Junkie Masterclass Digital, so if you’ve been thinking about it, now is the time to take the plunge! The course will teach you everything you need to build your business, start living your true purpose and get paid for your great work. When you enroll, you won’t just get access to the masterclass, you’ll also get bonus tools and resources worth over $1,900 that will help you launc...