Food Heals
514 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 615 ratingsBeing hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health.
This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more!
At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts!
Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
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Episodes
370: Gynecology & Functional Medicine: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow
May 21, 2022 18:17 - 52 minutesWhat is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today’s episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. T...
369: How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis
May 13, 2022 06:39 - 59 minutesHow Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet th...
368: Cancer Journeys and Healing Stories to Inspire You Part 2
April 28, 2022 14:32 - 1 hourOur Cancer Journeys and Healing Stories the Mainstream Media Isn’t Talking About Series coninues with these incredible interviews... Amanda Deming From Episode 8 Cervical cancer killed nearly 4,000 women last year. It’s the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren’t just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose a r...
368: Cancer Journeys and Healing Stories the Mainstream Media Isn’t Talking About Part 2
April 28, 2022 14:32 - 1 hour - 77.6 MBOur Cancer Journeys and Healing Stories the Mainstream Media Isn’t Talking About Series coninues with these incredible interviews... Amanda Deming From Episode 8 Cervical cancer killed nearly 4,000 women last year. It’s the second most common cancer among women. Conventional treatments, like surgery, chemo and radiation, aren’t just poisonous, they often lead to infertility. When Amanda was diagnosed with cervical cancer, she was determined not to go down that road. Instead, she chose...
367: Cancer Journeys and Healing Stories to Inspire You Part 1
April 21, 2022 23:10 - 1 hourWhat is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing! These questions and more are explored on today’s two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me. Janette Murray-Wakelin From...
367: Cancer Journeys and Healing Stories the Mainstream Media Isn’t Talking About Part 1
April 21, 2022 23:10 - 1 hour - 94 MBWhat is the role that diet and nutrition play in your ability to recover from cancer? How important is our emotional state when we are dealing with a cancer diagnosis? What role does oxygenation and breathwork have to do with healing! These questions and more are explored on today’s two-part classic episode featuring some of my favorite cancer warriors who have incredible cancer healing stories. I hope that these stories inspire you as much as they inspire me. Janette Murray-Wakelin Fr...
366: Feng Shui for Health & Wealth: Magnetize Abundance with The Wealth Alchemist, Keri Norley
April 13, 2022 10:30 - 1 hourWhat is Wealth Consciousness and why is it important for us to cultivate it? What does your home, your possessions and even your clutter have to do with your wealth attraction factor? I explore these questions and more with my guest, host of The Wealth Alchemist Podcast, Keri Norley. Keri believes the more money you have, the more ability you have to make a bigger impact on this planet. After running away from everything she knew to live in Australia and experience a whole different way ...
365: Ask Alli: Facebook Attack, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More
April 06, 2022 10:30 - 1 hour - 70.6 MBWhat's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all diseas...
365: Ask Alli: Mean Girls, Functional Medicine, Veganizing Estonia, Teeth Healing Tricks, Manifesting Secrets, and More
April 06, 2022 10:30 - 1 hourWhat's the difference between western medicine and functional medicine? What is the best kind of toothpaste to use? How can I become a more powerful manifestor? These are just some of the questions I explore on today's episode of Ask Alli on Food Heals. Tune in to learn: - How to remineralize your teeth and never get a cavity again - A tooth powder recipe you won't want to miss - Why you need to add Vitamin K-27 and Aloe Vera to your healing regimen - The root cause of all disease - reveale...
364: Healing at Home: Treatment Protocol From a Cardiologist's Perspective
March 30, 2022 22:20 - 59 minutesWhat if there was a simple treatment protocol you could use to heal at home when you or a loved one got sick? That's what today’s guest is here to share. Dr. McC is an internist, cardiologist, and epidemiologist. On today’s episode of Food Heals, he breaks down a treatment protocol you can do at home to avoid complications when you get sick. Thank You to Our Sponsors! The Women’s Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own...
364: The At-Home Treatment Protocol for C*v*d*19 From a Cardiologist's Perspective
March 30, 2022 21:19 - 54 minutes - 50.8 MBWhat if there was a simple treatment protocol you could do at home without going to the hospital when you or a loved one got sick with covid? That's what today’s guest, Dr. Peter McCullough is here to share. Dr. McCullough is an internist, cardiologist, and epidemiologist. Since the outset of the pandemic, he has been a leader in the medical response to the COVID-19 disaster. Dr. McCullough is known for his iconic views on the state of medical truth in America and around t...
363: The Science Behind Glucose Control, Diabetes, and Gut Health with Pendulum's Kristin Neusel
March 29, 2022 05:09 - 1 hourWhat the heck is Akkermansia and what does it have to do with gut health, and diabetes? That's what I aim to find out on today's episode of Food Heals with my guest, Kristin Neusel. Kristin is a Registered Dietitian and a Certified Diabetes Care and Education Specialist and is the dietician at Pendulum. The mission of Pendulum is to empower people with products and nutritional information that help them live healthy, well-balanced lives. (Sounds like we have a lot in common, huh?) It can ...
362: Flip the Switch on Stress: The Breakthrough New Stress Management and Mood Support Formula with Tina Anderson
March 23, 2022 10:30 - 1 hourWouldn’t it be nice if you just had an off switch? An easy way to reboot and reset so that you could quickly find a calm, clear, and positive way to handle whatever life throws at you? Enter Just Calm – The breakthrough new stress management and mood support formula. That's what today’s returning champ, Tina Anderson, is here to tell us all about: how to flip the switch on stress. Tina’s journey into the world of health had a unique start and some unusual turns. She began her career as a...
361: Nicole and Kate Can Relate: Candid Conversations About Mindset and Mental Health
March 15, 2022 10:30 - 1 hourWhat does challenging yourself physically have to do with improving your mental health? How much does mindset matter when it comes to designing a life for ourselves? These are just some of the questions I explore with today's guests, hosts of the podcast, Nicole and Kate Can Relate, Kate Erickson and Nicole Baldinu. Nicole and Kate are long time friends living across the globe from each other. Every week they catch up to talk life and business and everything in between. Nicole Baldinu is ...
BONUS: Understanding the Link Between Your Core Wounds and Your Current Reality in Order to Finally Manifest a Happy Healthy Life
March 06, 2022 15:41 - 1 hourToday I have a limited release bonus episode that WILL be taken down. So if you like the content be sure to take notes! So what is it? This is a replay from a very powerful workshop hosted by Food Heals fave, JJ Flizanes, and its all about understanding the link between your core wounds and your current reality in order to finally manifest a happy healthy life. To follow along, download your fellings and needs list here: foodhealsnation.com/feelings If this resonates with you, and you'd ...
360: Get Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos
March 02, 2022 20:02 - 1 hourGet Calm, Stress Less, and Connect Deeply with Guided Meditations Made For Women by Katie Krimitsos With an insatiable desire to bring more calm and mindfulness to women around the world - and to create a business that would allow her work from home and spend plenty of time raising her two daughters, Katie Krimitsos launched the Women's Meditation Network in 2018. In just 3 ½ short years, it's grown to one of the largest meditation podcasts in the world! You already know meditation is incre...
359: Ask an Attorney: Censorship, Cancellation vs Conversation, Free Speech, Narcissism & Emotional Eating
February 21, 2022 18:57 - 1 hourIn this episode of Ask Alli, Allison sits down with former Big Law Attorney, Ashley Filingjim, to get her take on censorship versus cancellation, when free speech applies, de-platforming, how to spot a narcissist, and tools for emotional eating. Tune in to learn: The story of how Alli got censored by her own software How cancel culture is robbing us of the opportunity for more curiosity and deeper conversations How de-platforming is the new cancellation What free speech is and when the ...
358: The Secret Must-Have Food You Didn't Know You Needed to Add to Your Diet with Dr. Michael Haley
February 16, 2022 22:21 - 1 hourWhat if you discovered that Nature has remedies that are often more effective and better for your health than anything the drugstore has to offer? That's what happened to today's guest Dr. Michael Haley, a chiropractor who made a discovery that would change his life and his business. Dr. Haley discovered a food product with incredible healing properties that may have applications for Crohn’s, IBD, GERD, diabetes, immune system disorders, eczema, psoriasis, dermatitis, vaginal yeast (Ca...
357: Stories of True Love, Self Love, Break Ups, Bad Dates, Heartaches, Romance, Sexuality, Meditation, Manifestation, and More
February 10, 2022 01:53 - 1 hourHappy Valentine's Day, Food Heals Nation! In this episode we're exploring stories of true love, self love, break ups, bad dates, heartaches, romance, sexuality, meditation, manifestation, and more. Tune in to hear: - How Josh Trent called in his true love with a yoga prayer - Kim Seltzer explains how to dress for romantic success and why a little red lipstick goes a long way - Stephanie Kwong's shocking Match.com Nightmare and what it taught her about love - Danielle Mercurio teaches us a...
356: Ask Alli: Joe Rogan Spotify Controversy, Liver Cleansing, I Got Censored, and the Best Vegan Food in Nashville
February 06, 2022 17:07 - 36 minutes - 34.5 MBOn our premiere episode of Ask Alli, I cover: - My Thoughts on the Joe Rogan Spotify Controversy - How to Do a Liver Cleanse - How I Got Censored and What I am going to Do About it - The Best Vegan Food in Nashville If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals21 to get 20% off your orde...
356: Ask Alli: Liver Cleansing, I Got Censored, and the Best Vegan Food in Nashville
February 06, 2022 17:07 - 39 minutesOn our premiere episode of Ask Alli, I cover: - How to do a Liver Cleanse - How I got censored and what I am doing about it - The best vegan food in Nashville If you have a question you would like covered in a future episode of Ask Alli, please post it in the Facebook Group at www.FoodHealsGroup.com Get Your Liver Cleanse from The Global Healing Center at www.GlobalHealing.com. Use Code FoodHeals10 to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
355: How to Attract Your Dream Home and Why Appreciation is the Missing Key to Manifestation with JJ Flizanes
February 02, 2022 17:59 - 1 hourThe Law of Attraction is based on the principle that like attracts like. The Law of Attraction is based on quantum physics and is as real as the law of gravity, and here’s the kicker: The Law of Attraction works whether you believe in it or not. So might as well believe it and try to use it to your advantage, ammi right? So let's talk about how to attract what you desire. Today’s guest, JJ Flizanes says, “The reason you want what you want, is because you believe you will feel better when yo...
354: Healing Multiple Sclerosis : Diet, Detox & Nutritional Makeover For Total Recovery with Ann Boroch
January 26, 2022 16:19 - 1 hourAnn Boroch’s doctor leafed through page after page of her medical chart--EEG results, neurological exams, evoked potential tests... She had undergone two weeks of tests hoping to learn what was causing the spasms, numbness, tingling, and other neurological symptoms that had left her barely able to walk on her own. "Well, Ann," he said, "the good news is, you don't have cancer. The bad news is . . . you have multiple sclerosis." Ann left his office, and after two weeks of physical suffering, m...
353: How Gerson Therapy Heals and Reverses Cancer and Chronic Disease with Dr. Vickers
January 19, 2022 11:30 - 1 hourLast time we learned the science and history behind Dr. Max Gerson, the most censored doctor in medical history. And in today's episode we will deep dive into what the Gerson Therapy is, how it heals the body, and how you can heal yourself with Gerson Therapy today. Today’s guest, Dr. Patrick Vickers, is an expert on the indisputable, cellular science behind health and disease and the face of Gerson Therapy worldwide. He was trained by Dr. Gerson's family and is one of the few people to hav...
352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers
January 12, 2022 11:30 - 1 hour352: The History & Science of the Most Censored Doctor In the History of Medicine with Dr. Patrick Vickers Nobel Peace Prize Winner, Dr. Albert Schweitzer, called Dr. Max Gerson, “The most eminent genius in medical history” as The Gerson Therapy has the most storied reputation, to date, for its ability to reverse advanced cancer and degenerative diseases. Today’s guest, Dr. Patrick Vickers is carrying on Dr. Gerson’s legacy of helping cancer patients heal themselves of cancer and chronic, de...
The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet
December 26, 2021 19:55 - 48 minutes - 45.9 MBLets make 2022 our healthiest year yet with this comprehensive guide to Allison Melody's Favorite Vitamins and Supplements! GREENS: EnergyBits Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hu...
351: The Ultimate Guide To Vitamins and Supplements to Make 2022 Your Healthiest Year Yet
December 26, 2021 19:55 - 52 minutesGREENS: EnergyBits Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Spirulina: Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. Chlorella: Chlorella is a health and wellness algae. Chlorella's high chlorophyll (1,000 x g...
Candid Conversations About Cancer, Homeopathy, Home-birthing and More with Angie Fanning
December 08, 2021 20:00 - 1 hour - 162 MBDo you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true? You probably have had many moments in your life and you may even be going through a wellness awakening right now. Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their f...
350: Candid Conversations About Cancer, Homeopathy, Home-birthing and More with Angie Fanning
December 08, 2021 20:00 - 1 hourDo you remember the moment when you "woke up?" Where you started realizing that everything you thought you knew about health wasn't necessarily true? You probably have had many moments in your life and you may even be going through a wellness awakening right now. Alli was fortunate enough to have her awakening at the same time as her college best friend, Angie Fanning. Sadly it was because both were dealing with parents diagnosed with cancer. As they watched western medicine fail their fami...
BONUS 4: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 2)
December 07, 2021 04:25 - 31 minutesThis is Part 4 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLU...
BONUS 3: How to Conquer the Fears That Hold Us Back From Our Greatness (Part 1)
November 27, 2021 18:47 - 32 minutesThis is Part 3 of our Wellness Entrepreneur Bonus Series. In this episode we are talking about how to overcome Imposter Syndrome and how to banish the fears that hold us back from our greatness. We ask, "How do I stop Imposter Syndrome from preventing me from living the life I want to live with absolute passion and purpose?" The answer is simple: The only way to stop feeling like an impostor is to stop thinking like an impostor. Let's change our mindsets today with this bonus episode! PLU...
BONUS 2: Confidence Confidential: How to Overcome Imposter Syndrome and Achieve the Impossible
November 26, 2021 00:03 - 27 minutesDo you ever feel like a fraud? Do you worry that you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren’t as competent or intelligent or creative as others might think—and that soon enough, people will discover the truth. It It often disproportionately affects hig...
BONUS 1: Creating Health and Wealth: Lessons Learned From My Crazy Sexy Entrepreneurial Journey
November 24, 2021 03:55 - 38 minutesThis year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the Road...
BONUS: Creating Health and Wealth: Lessons Learned From My Crazy Sexy Entrepreneurial Journey PART 1
November 24, 2021 03:55 - 37 minutes - 35.5 MBThis year I blew up my life, left The City of Angels where I had lived for 15 years, sold or gave away all my possessions except what I could fit in my car and my beagle Lily and I HIT THE ROAD. I spent months in Florida, North Carolina, and now Tennesee. Travelled to Tulum multiple times. Spoke at conferences in New Orleans, Nashville and Costa Rica. Stayed at Air Bnbs and hotels in great cities like Palm Springs, Austin, Dallas, Savannah, and Asheville. 3 Quick Lessons Learned on the...
349: Natural DIY Beauty Tips, Anti-Aging Hacks, and Getting Gorgeous From the Inside Out
November 10, 2021 11:30 - 1 hourLet’s face it: When it comes to choosing the right beauty products, it can be extremely overwhelming. There are thousands of products out there claiming to make us younger, ageless, and healthier. Plus, then they throw around words like “Natural,” “Organic,” and Chemical-free.” It can be hard to know where to start and what to believe. We want to choose products that work and are good for us, but we know many beauty products are filled with toxins and preservatives that can cause more harm ...
348: Narcissists, Sociopaths and Gaslighting: How to Get Out of an Abusive Relationship
November 05, 2021 20:18 - 1 hourThere is a lot of talk in pop culture and the news these days about buzzwords like narcissism, love-bombing, and gaslighting. But what do those terms truly mean? How can you know if you are in a relationship or friendship with a narcissist? What are the signs to look for? How do we get out safely? These are the questions we seek to answer on today's episode of Food Heals. I’ve brought together three Food Heals OGs: Whitney Lauritsen, Nicole Dersweh and myself, Allison Melody, who all have v...
347: Halloween Special: Ghosts, Curses, Angels, Psychics, and More
October 28, 2021 18:59 - 1 hourDo you believe in ghosts? Are curses real? What about angels and how do we talk to them? Can we help a tortured spirit cross over to the other side? We answer these questions and more on our latest spooky Halloween-themed episode with all my favorite peeps like Jason Wrobel, Whitney Lauritsen, Nicole Derseweh, Lisa Thomas, Roxy Flo, Laura Powers, Suzy Hardy and Elizabeth Tripp! Enjoy and Happy Halloween, Food Heals Nation! Thank you to our sponsors! Sovereignty Sovereignty creates amazing ...
346: The Detox Life: Healthy, Balanced living with Cleansing, Nutrition, Exercise, and Supplements
October 22, 2021 04:30 - 1 hourWhat if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn’t a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress, ...
346: The Root Cause of All Disease and How to Heal – For Good – with Dr. Edward Group
October 22, 2021 04:30 - 1 hour - 75.2 MBWhat if the root cause of all disease could be broken down to one thing? And what if knowing what that one thing was could empower you to heal your body, mind, and spirit for good? Everyone wants to feel good. Feeling energetic, positive, and physically well every day is one of the keys to a happy life. There isn’t a person on this planet who wants poor health. Unfortunately, many factors in the modern world cause a decline in vitality — particularly environmental toxins, poor diet, stress...
345: The Truth About Your Gut That No One Else is Talking About and How to Heal GI Issues for Good!
October 14, 2021 19:09 - 1 hourWhat do cancer, autoimmune disease, allergies, mental health, and fertility all have in common? The Gut! Did you know that the microbiome in your gut does way more than just digest your food? It also… Helps you absorb nutrients and minerals Helps regulate your immune system (kick flu season in the butt!) Plays a big part of regulating your hormones. Can help improve brain health and function AND… It may also affect your weight. All disease begins in the gut… so that’s where...
344: How Katie Krimitsos Healed Her Daughters Eczema with a Tropical Fruit and Loads of Love
October 08, 2021 18:09 - 1 hourIf your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too. But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers. Katie went on a mission to discover how to heal her daughter from the inside out and wha...
How Katie Krimitsos Healed Her Daughters Eczema with a Tropical Fruit and Loads of Love
October 08, 2021 18:09 - 1 hour - 63.8 MBIf your skin itches and turns red from time to time, you might have eczema. This skin condition is very common in children, but adults can get it too. But, did you know a simple solution that might already be in your fridge is a huge part of healing the scratchy symptoms? Katie Krimitsos didn't either. When her youngest daughter was suffering from eczema, she felt lost, and the doctors had no answers. Katie went on a mission to discover how to heal her daughter from the inside out and...
343: The 80:20 Rule For Plant-Powered Eating with Olympian & Vegan RHN Julia Murray
September 29, 2021 21:19 - 1 hour“Eat Food. Not too much. Mostly plants.” This is one of our favorite quotes from Michael Pollan. Can it really be that simple? Today’s guest, Olympian Julia Murray believes that it can be with her new app, 80/20 Plants. 80/20 Plants is the leading plant-based coaching service that moves people and the planet to a better future. The 80/20 Plants App delivers approachable and fun one-on-one coaching, along with community and practical education, that is accessible to anyone motivated to thriv...
342: Detoxify Your Home: It’s Easier, Faster, and Less Expensive Than You Think
September 17, 2021 18:10 - 1 hourAre you ready for a home detox? My guest today will teach us how to do exactly that with her new book, The Slightly Greener Method: Detoxifying Your Home Is Easier, Faster, and Less Expensive Than You Think. Tonya Harris is a childhood leukemia survivor and mother of three who helps parents learn how toxins in the home can affect their family’s health. She’s an award-winning environmental toxin expert, the founder of Slightly Greener, and today we’ll talk about simple solutions to reduce tox...
341: Create a Plant-Strong Body and Life You Love with Kate Galli
September 10, 2021 18:01 - 1 hourHave you ever felt overwhelmed by the confusing, complicated, and conflicting advice out there regarding how to eat and how to exercise? Today’s guest understands the struggle. Over the course of 25 years Kate Galli went from restrictive eating and excessive cardio to a 100% plant based approach to eating, changing her mindset, overcoming that overwhelm, discovering healthy exercise routines and loving every single meal. And now she helps others do the same. Today, Kate is relentlessly focuse...
340: No More Hot Flashes! The New Science of Food, Hormones, and Health with Dr. Neal Barnard
August 27, 2021 17:45 - 1 hourThere is good news for women aged 45 and over: A new research study shows that women can get prompt relief from the most severe and troubling menopause symptoms without drugs. WHAT?! That’s right! In our latest episode of Food Heals Allison Melody talks to PCRM President Dr. Neal Barnard, author of Your Body in Balance: The New Science of Food, Hormones, and Health. In his latest study, his research team found a way to knock out hot flashes using just a simple diet change. As many as 80% of ...
339: How Plant-Based Nutrition Can Be A Powerful Source of Preventative Medicine with Dr. Joel Khan and Dr. John McDougall
August 18, 2021 16:08 - 2 hoursWho's ready for a throwback double-header?? You heard that right!!! Back in 2015, I had to pleasure of interviewing two plant-powered doctors on #FoodHeals, and listeners fell in love; so I decided to bring it back as I want to share these inspiring interviews with you! First up, we have America's Holistic heart doctor, Dr. Joel Kahn, who believes that plant-based nutrition is the most potent source of preventive medicine. Following his plant-based vegan diet, he began to dive into non-tradit...
338: How to Harness The Power of Ayurveda and Achieve Optimal Wellness with Dr. Avanti Kumar
August 04, 2021 11:00 - 1 hourDid you know that the secrets to vitality and self-healing have been around for the past 5000 years? It may sound like some archaic tradition, but you’ll recognize the intuitive healing wisdom of Ayurveda deeply ingrained in many of the things that we do in our daily lives. In our latest episode of The Food Heals Podcast, I invited Dr. Avanti Kumar Singh to help us demystify the ancient practice of Ayurveda and how we can start applying it to achieve and maintain optimal health in our moder...
337: More Plant-Powered Products We Can’t Live Without Featuring Catharine Arnston & Tyler Mayoras
July 29, 2021 16:20 - 1 hourWe’re back talking about two of our favorite plant-powered products - EnergyBits and Cool Beans! First up, EnergyBits Founder Catharine Arnston breaks down exactly how the immune system works and how to heal yourself with green algae. Then, Tyler Mayoras joins Food Heals to share his journey of losing 25 lbs on a plant-powered diet and creating the whole-food, plant-based, gluten free wrap company, Cool Beans. Tune in to hear: The magical single cell organism that contains o...
336: Plant-Powered Products We Can't Live Without Featuring Daisy Jing and Catharine Arnston
July 21, 2021 18:40 - 1 hourWellness Experts Daisy Jing and Catharine Arnston both believe that when it comes to skincare and nutrition, less is definitely more. Our first guest is Daisy Jing, the founder and skincare expert behind the beauty brand Banish. After struggling with acne and scarring for most of her life, Daisy realized that while there were so many skincare products being sold in the market, most of them were not only ineffective but were also too harsh and did more harm than good. Determined to find a bett...