Food Heals

335: Detox 101: Top Ways to Detox Your Mind, Body, and Household with The Toxin Terminator

June 23, 2021 14:56 - 50 minutes

We are back for Part 2 of our interview with Aimee Carlson herself. Aimee is the best-selling author of The Toxin Terminator: Finding Focus, Energy and Renewed Health by Removing Toxins, podcast host of The Toxin Terminator, and a certified Toxicity and Detox specialist. Aimee helps people identify and remove hidden toxins from their bodies, homes, and lives to restore and renew their health! Aimee’s passion is now to help others live without chronic diseases and truly renew their health, foc...

334: How to Know if Your Household Products are Killing You with the Toxin Terminator, Aimee Carlson

June 16, 2021 22:27 - 1 hour

Did you know that over 80,000 chemicals are currently being used in the United States? 😱😱 What’s even scarier is that most of these chemicals haven’t even been tested on how they can affect our health. Yet, we have seen the devastating effects of what these chemicals can do to our body, with the skyrocketing numbers of chronic illnesses and debilitating diseases. So, what can we do about it? How can we make sustainable changes and help rid our bodies of these unwanted toxic chemicals? ...

333: How to be Hot, Healthy, and Successful with The Sorority Nutritionist Lauren Hubert

June 09, 2021 15:07 - 1 hour

Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋‍♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a “hot mess express” to hacking her “hot girl health,” and now inspires wom...

332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks

May 27, 2021 00:34 - 1 hour

Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️‍♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻 In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all whi...

Plant-Powered Meal Planning and Batch-Cooking for Busy Moms with Veeg Mama’s Stephanie Dreyer

May 12, 2021 16:40 - 1 hour - 61.6 MB

In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal pla...

331: Plant-Powered Meal Planning and Batch-Cooking for Busy Moms with Veeg Mama’s Stephanie Dreyer

May 12, 2021 16:40 - 1 hour

In today's episode learn quick tips for busy moms PLUS a weekly action plan to get you to the dinner table more often - with healthier food and in less time. Stephanie Dreyer is a plant-based meal planning expert and the founder of StephanieDreyer.com where she helps busy parents bring more ease to their meal prep and meal times. Her children's books, Not A Nugget and Not A Purse, are both available on Amazon. Join her Batch Cooking Club to receive tips and recipes for easy family meal planni...

330: Manifest True Love, Master Your Mind, and Elevate Your Energy with Stephanie Kwong

May 06, 2021 17:38 - 1 hour

Stephanis was gutted. “Online now - DM me” is what her boyfriend’s Match.com profile said. The man she was living with, the man that she talked about marriage and family with - was on the prowl. Not only that, but the profile said that he had just broken up with his girlfriend. It said she was not “the one”. Shocked and heart-broken, Stephanie packed her things and moved out, but not before making an important observation. This was the fourth man who had cheated on her. The common denomi...

329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingjim

April 29, 2021 17:52 - 1 hour - 64.8 MB

Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more! Ritua...

329: Health Hacks, Natural Beauty Tips, and DIY Recipes with Ashley Fillingim

April 29, 2021 17:52 - 1 hour

Join Allison Melody and Ashley Fillingim to talk about their latest health hacks, natural beauty tips, and DIY recipes to heal yourself from the inside out. Tune in to learn: - Alli's Natural Bruise Healing Protocol - What Really Happened in Tulum - The Sexy Truth About Pineapple - Ashley's Anti-Aging Coffee Scrub Recipe - Supplements We're Obsessed with - How to Make a Healing Skin Salve for $1 - How to Manifest Your Ideal Body Through Tapping - And more! Ritual Ritual is t...

328: Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism

April 15, 2021 16:08 - 1 hour

Plant Love: The Story of Two Hollywood Starlets who Found God, Spirituality, and Veganism You've seen Gianna Simone and Andrea Logan on the big screen; now, hear how they overcame abuse, disordered eating, and suicidal thoughts. Find out how they learned to live their lives with passion, purpose, and style! This is the story of two Hollywood starlets who found God—and veganism! Their brand new book, Plant Love is a whole food plant-based cookbook that will tantalize your taste buds wh...

#327: Gut Check! The probiotic strain that turns your gut into an antioxidant factory with Tina Andersen

April 07, 2021 13:00 - 50 minutes - 72.8 MB

Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Andersen. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found hersel...

327: Gut Check! The Probiotic Strain that Turns Your Gut into an Antioxidant Factory with Tina Anderson

April 07, 2021 13:00 - 50 minutes - 72.8 MB

Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson. Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the pharmaceutical industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found hersel...

327: Just Thrive! Support your Immune, Digestive, and Emotional Health with Spore-Based Probiotics

April 07, 2021 03:47 - 50 minutes

Are all probiotics created equal? We find out in today’s episode with returning guest, Tina Anderson! Formerly an attorney working in the pharmaceutical field for 15 years, Tina found herself becoming more and more disillusioned with the industry. After seeing the overprescribing of medications, the terrible side effects people were experiencing, and the amount of money being made keeping people sick, Tina realized she had to make a change. At the same time, she found herself living an incr...

#326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins

April 02, 2021 03:38 - 52 minutes - 76.1 MB

Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins! Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared t...

326: Tapping For Weight Loss: Kill your Cravings, End Emotional Eating, and Lose Fat Permanently with Brittany Watkins

April 02, 2021 03:38 - 53 minutes

Do you want to know how you can condense 10 years worth of therapy into 5-minute processes? Let’s find out in today’s episode with Brittany Watkins! Brittany Watkins is America’s leading expert in Emotional Freedom Techniques (EFT) tapping for weight loss. She has trained more than 400 PHds, therapists and counselors in her unique psychological methods to end self-sabotage, blockers to weight loss, and much more. She is also the founder of the 6-week Think and Thin program that is geared to ...

325: Roadmap to Financial Freedom and Fulfillment: The Common Path to Uncommon Success with John Lee Dumas

March 17, 2021 15:46 - 36 minutes

Are you ready for financial and lifestyle freedom? So are we! Tune in for a brand new episode with returning guest, John Lee Dumas. John Lee Dumas "JLD" is the host of the Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring entrepreneurs to help YOU and ME along our entrepreneurial journey. JLD is one of the biggest personalities in the podcasting industry and a well-known entrepreneur across the globe. He may be an entrepreneur now, but just like many other...

324: The Cross Country Move That Changed Everything and Why Alli Hit the Road

March 10, 2021 11:30 - 1 hour

In today’s episode we’re getting personal. You’ll hear the story of why Allison Melody packed up her LA life and headed to Florida for an undetermined amount of time. No plan?? What has happened to your Type A “Super Planner” girl? Alli is joined by her co-conspirator-in-adventures, Ashley Fillingim. Ashley is a recovering “big law” attorney who now helps wellness + lifestyle entrepreneurs establish solid legal foundations to grow and scale their business. Alli and Ashley bonded on a boat...

323: The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta

January 13, 2021 20:02 - 55 minutes - 51.8 MB

The Gupta Program: Why Brain Retraining Is the Key to Healing Chronic Health Conditions with Ashok Gupta We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more....

323: Why Brain Retraining Is the Key to Reversing Chronic Health Conditions with Ashok Gupta

January 13, 2021 20:02 - 57 minutes

We know that the body is designed to heal itself when given the tools that it needs to do so. But, how do we trigger that healing response in the brain? Ashok Gupta has the answer. Ashok healed himself of ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) after studying the neurology of illness. Because of the results he saw on himself, Ashok was inspired to do more. He went on to publish several medical papers, and then set up a global e-clinic specializing in the treatment...

10 Steps to Set Your 2021 on FIRE in Your Life, Health and Business - BONUS EPISODE

January 11, 2021 19:16 - 51 minutes

They say, "Be the change you wish to see." Today I challenge you to create the 2021 version of you that you wish to be! You Are Here For A Purpose. Do you wake up most days knowing there is something greater out there for you? Do you feel you are meant to do more, be more, and create more in this life? Do you have a message burning up inside of you to share with the world? In this BONUS episode Alli breaks down 10 Steps to Set Your 2021 on FIRE in Your Life, Health, and Business. ww...

322: The Healing Power of Juice to Rejuvenate Your Body, Mind and Spirit with Junaid Kalmadi

December 31, 2020 01:25 - 58 minutes

“Live your inspired life is the motto of today’s guest, Junaid Kalmadi, The Founder and CEO of Farmers Juice. A values-driven serial entrepreneur motivated by love and positive impact, Junaid Kalmadi realized he could shake up the juice industry with his innovative approach to making juices healthy, sustainable and affordable. The Farmers Juice does juice better! They have nationwide home delivery of organic cold pressed juices and wellness shots at nearly half the price of a traditio...

Build Your Wellness Empire in 2021: Plant Powered Happy Hour with Alli - BONUS EPISODE!

December 14, 2020 01:20 - 1 hour

With all the fear out there I wanted to put out a positive, motivational message this Sunday. If you know me well, or if you have listened to Food Heals for a long time, you know that just as passionate as I am about health and wellness, I am equally passionate about building a business and a life that you love. In the most challenging year of most of our lives, I have seen friends move away because they can’t afford to live in their homes anymore; I have seen small businesses go out of b...

321: How to Age in Reverse and Go Chemical-Free and with Health Hero Tim James

December 10, 2020 23:39 - 1 hour

Tim James is 47 years old but looks and feels younger than he did in his 30’s. His secret? You’ll have to listen to find out! In his 30’s Tim suffered from multiple health issues. But it wasn't until he went to the Hippocrates Institute that he decided to make permanent sustainable lifestyle changes that would completely transform his health. After completely changing his lifestyle and body, mind, and spirit, Tim went on a mission to help others. This led him to producing his own chemical-...

Vegan Black Friday Deals You Can’t Miss: The Biggest Plant-based Fitness and Nutrition Bundle EVER!

November 27, 2020 16:15 - 12 minutes - 12.9 MB

It’s black Friday so today and over the weekend you’re going to get a lot of emails and ads encouraging you to buy new things. And you’ll be tempted. I know I will be. I love all the things! But this year I want to encourage you to join me in thinking differently... What if instead of investing in yet another thing to fill a junk drawer or countertop, you invest in your — or your loved one’s — wellness. Wellness over things… One way I have been working on my personal wellness is ...

320: Eat Like a Supermodel and The Secrets to Living a Fantastic Life

November 18, 2020 11:30 - 1 hour

On today’s episode we've got three pioneers in different aspects of the health space but one thing they share in common is their passion to help you live your best life. Living your best life may sound like an overused Instagram hashtag, but in this case it is three amazing individuals who overcame trauma, health challenges and more to learn how not just to survive in life, but to thrive no matter what life throws your way. You’ve probably seen Dutch fitness model and trainer Jill de Jong i...

319: Innovative Approaches to Public Health that are Disrupting the Norm: Affordable Healthcare for Wellness Entrepreneurs, How Music Changes Lives, and Battery-Powered e-Bikes

November 05, 2020 00:54 - 1 hour

Public health has been defined as the science and art of preventing disease, prolonging life, and improving quality of life through organized efforts and informed choices of society, organizations, communities and individuals. Todays guests are pioneers in the health space who are disrupting the norms and taking new and innovative approaches to health and healing. First up we're talking medical cost sharing with John Iorillo. John and his partners started PureHealth in 2019 after disc...

318: Spiritual, Supernatural, Spooky Halloween Stories with Elizabeth Tripp and Laura Powers

October 21, 2020 17:24 - 1 hour

Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives. Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp! Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. Feelin...

318: Spiritual, Supernatural, Spooky Halloween Stories with Elizabeth Tripp and Laura Powers

October 21, 2020 17:24 - 1 hour - 90.1 MB

Halloween is not just about pumpkin carving, ghost stories, and wearing spooky costumes. During this time when the veil is lifted there is an opportunity to release that which is no longer serving us, tap into our intuition, and create massive shifts in our lives. Get into the Halloween spirit with some spiritual, spooky, supernatural stories with Laura Powers and Elizabeth Tripp! Spiritual Teacher and Lifestyle Design Coach Elizabeth Tripp grew up seeing things others did not. F...

317: Ditch Busy and Create Time Freedom with Systems that Work with Kate Erickson

September 23, 2020 10:30 - 55 minutes

Due to the pandemic, there has been a massive shift to work from home. In fact, 88% of organizations have encouraged or required their employees to work from home and nearly 43% of Americans say they want to work remotely even after the economy has reopened. Working from home is the new normal. But with it comes a major learning curve! We have families, children, pets, laundry, and more distractions than ever before. How can we achieve work, life, and family balance now that the lines be...

316: Meet The Healy: The Microcurrent Frequency Device for Pain, Anxiety, Sleep, and More

September 17, 2020 19:36 - 55 minutes

Today I am joined by friend of Food Heals, Laura Powers, to talk about a microcurrent frequency device that might be the missing tool in your healing toolbox. Did you know healing happens on different frequencies? What if you could harness the power of microcurrents to promote well-being, boost your immunity, relieve stress, and improve your overall health? The Healy is a revolutionary wearable device. It uses microcurrent and Individualized Microcurrent Frequency (IMF) programs to p...

315: Female Founders Who Are Shaking Up the Wellness Movement

September 09, 2020 16:13 - 1 hour

Today I am talking with four Female Health Entrepreneurs Who Are Shaking Up the Wellness Movement. First up Suzy and I are talking to with Denise Woodard is Founder & CEO of Partake a company she created when her daughter Vivian was diagnosed with serious food allergies. In 2016, Denisedecided to leave her decade long career at Coca-Cola and sold cookies out of her car for 6 months. She even sold her engagement ring to fund the company! Partake features only simple, wholefood ingredients in...

314: The PlantBasedG’s Dramatic Weight-Loss Story Plus the Secret to King Oyster Mushrooms

September 02, 2020 10:30 - 1 hour

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of...

313: How to Live Medication-free with Bipolar Type 1 with Marisa Imôn

August 26, 2020 10:30 - 53 minutes

At age 19, Marisa Imôn was diagnosed with bipolar type 1 and had to withdraw from school during a manic episode. All her life leading up to this she had been at the mercy of her emotions - never knowing if she’d wake up feeling suicidal or euphoric. But to the world around her, she was just a happy, friendly girl. She hid her emotional intensity until it reached a breaking point in the form of mania. Modern medicine and therapy made her believe there was no recovery, or at least not without ...

312: How To Lose the #Quarantine15 and the Latest Science with Dr. Cabral

August 19, 2020 10:30 - 56 minutes

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of...

Write Your Bestselling Book Before Halloween with Help From These #1 Bestselling Authors

August 18, 2020 10:30 - 1 hour - 69.5 MB

Become a #1 Bestselling Published Author with your book on Amazon and Barnes & Noble...before quarantine is over! Join us for a panel discussion with celebrated self-published authors like Marisa Imôn, Kelsey Henry, Travis Chappell, and Laura Michelle Powers! Hosted by your dynamic duo Author Team Allison Melody and Laura Petersen. Join us to get support, accountability, and step-by-step direction from brainstorming...to writing...to editing...to formatting...to book cover design......

Overcome Imposter Syndrome - FOR GOOD - Warning - This episode WILL be taken down so listen now

August 17, 2020 18:51 - 1 hour - 61 MB

Feel like a fraud? Worried you will be “exposed” at any moment? Have trouble accepting praise? You may be suffering from Imposter Syndrome. According to Psychology Today, people who struggle with imposter syndrome have an underlying belief that they are undeserving of their achievements. They feel that they aren’t as competent or intelligent as others might think—and that soon enough, people will discover the truth. If you experience this - You are not alone. Turns out 70% of us experi...

311: The Invisible Vegan: How a Plant-Based Diet Intersects with Race, Class, and Gender

July 15, 2020 19:00 - 54 minutes

Jasmine Leyva is the director of the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating and how veganism intersects with race, class and gender. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics and modern agribusiness. Tune in to learn: - How veganism intersects with ra...

310: How Western Medicine and Holistic Methods Can Work Together to Beat Cancer

July 08, 2020 19:46 - 52 minutes

On August 2nd, 2018, Rachel Dye went for a five mile run like she normally did, around a lake near her home in Southwest Washington. Two days later, she was rushed into emergency surgery and had a golf-ball sized tumor removed from her colon. Just days later, she was diagnosed with Stage IV Colon Cancer. Rachel and her husband, Jamison were told that she may only have 6 months to live if they did not act quickly with aggressive treatment. This felt like a death sentence. In fact, the first ...

309: Jane Unchained- The Animal Rights Activist Taking the Vegan Movement By Storm

June 24, 2020 10:30 - 1 hour

Jane Velez-Mitchell is the founder and editor of JaneUnChained News, a non-profit, digital, news network reporting on animal rights, veganism, health and climate change. With more than 70 volunteer contributors around the world, JaneUnChained.com’s videos were viewed 17.6 million times in 2018. JaneUnChained does a daily, live, vegan cooking show via facebook.com/JaneVelezMitchell called #LunchbreakLIVE that has featured many of the best vegan chefs and restaurants in the world. Tune in to...

These Vegans of Color Are Healing the World One Veggie Burger at a Time

June 17, 2020 10:30 - 1 hour - 71.6 MB

Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time. You’ll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie’s Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley. In this episode, find out: - The tragedy that changed Koya’s life and introduced her to yoga - How Charlie’s journey...

308: These Vegans of Color Are Healing the World One Veggie Burger at a Time

June 17, 2020 10:30 - 1 hour

Today we are celebrating 5 vegans of color who are changing the world one veggie burger at a time. You’ll hear incredible stories from former Food Heals guests Celebrity Holistic Health Coach Koya Webb, Owner of Charlie’s Brownies, Charlie Fyffe, Borough President of Brooklyn, Eric Adams, Vegan Street Fair Founder Jessica Shay, and NBA Star & Vegan Activist John Salley. In this episode, find out: - The tragedy that changed Koya’s life and introduced her to yoga - How Charlie’s journey into...

307: The Public Health Crisis We Will Solve in Our Lifetime: How to Advocate For Black Lives Matter

June 11, 2020 21:34 - 16 minutes - 18.9 MB

All lives can't matter until black lives matter. Their house is on fire. Their children, brothers, sisters and parents are dying. We have to put out that fire NOW. This is the Food Heals Podcast. Our mission is to teach people that the body is designed to heal itself when given the tools it needs to do so. To stop outsourcing our health to doctors and to take out health into our own hands. I promote nutrition and alternative medicine and healing yourself mind body and spirit. But what ab...

306: Use Your Own Body's Wisdom to Overcome Eating Disorders with Cara Cifelli

May 30, 2020 19:43 - 56 minutes

Cara Cifeli is a passionate coach guiding women into the most confident, vibrant versions of themselves. By helping them leave behind dieting, disordered eating and body shame, they are able to reconnect to the wisdom of their own bodies and show up more powerfully in every area of their lives. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, ...

305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

April 15, 2020 17:27 - 1 hour

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens. Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp. Work with Letha: Patreon.com/wellnesswarriorswithcoachletha Care/of is a wellness brand that makes it easy to maintain your health goals with a ...

304: How India is Handling COVID-19 PLUS How To Boost Your Immunity with Dr. Platt

April 04, 2020 21:15 - 38 minutes - 38.8 MB

In episode 304, Allison speaks with Carrots Restaurant Owner Susmitha Subbaraju to hear how things this pandemic is affecting her life and business in India. Then Alli and Suzy invited Dr. Platt back to the show to break down simple things we can all do to boost our immunity and balance our hormones. Tune in to find out: How India is handling the pandemic A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the i...

304: How India is Handling the Pandemic PLUS How To Boost Your Immunity with Dr. Platt

April 04, 2020 21:15 - 38 minutes - 38.8 MB

In episode 304, Allison speaks with Carrots Restaurant Owner Susmitha Subbaraju to hear how things this pandemic is affecting her life and business in India. Then Alli and Suzy invited Dr. Platt back to the show to break down simple things we can all do to boost our immunity and balance our hormones. Tune in to find out: How India is handling the pandemic A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the i...

304: Stories From India with Veganosaurus PLUS How To Boost Your Immunity with Dr. P

April 04, 2020 21:15 - 40 minutes

In episode 304, Allison speaks with Carrots Restaurant Owner and Veganosaurus Susmitha Subbaraju to hear what's happening in India. Then Alli and Suzy invited Dr. P back to the show to break down simple things we can all do to boost our immunity and balance our hormones. Tune in to find out: What's Really Going on in India A surprising revelation about Vitamin D Why Vitamin K is our new secret weapon The #1 hormone that directly affects the immune system And more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...

303: How Meditation Can Help You Combat Fear and Cope with Coronavirus Anxiety with Katie Krimitsos

March 28, 2020 23:44 - 41 minutes - 41.7 MB

In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a COVID-19 treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations...

303: How Meditation Can Help You Combat Fear and Cope with Anxiety with Katie Krimitsos

March 28, 2020 23:44 - 44 minutes

In episode 303, Allison Melody cover the latest positive news to come out of the pandemic, and Katie Krimitsos joins Food Heals to talk about the benefits of meditation and how to calm your mind and combat anxiety during this difficult time. Tune in to find out: The promise of plasma as a virus treatment The Happiness Class Yale is offering for free online How meditation rewires the brain and calms the nervous system What compelled Katie compelled to create CoronavirusMeditations.com ...

302: COVID-19 Doctors Orders: Dr. Neal Barnard on What to Eat While Self Isolating to Keep Your Body In Balance

March 25, 2020 21:19 - 50 minutes - 50.5 MB

Food Heals is back with our continuing coverage of the COVID-19 pandemic. In episode 302, Allison Melody invited Dr. Neal Barnard, author of Your Body in Balance and president of the Physicians Committee for Responsible Medicine, to break down the best foods to eat to boost your immunity and how to prevent future outbreaks. Tune in to find out: Why viruses thrive and spread through wet markets Doctors orders on what to eat to stay healthy while self-isolating How to use social medi...

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