Food and Body Freedom
85 episodes - English - Latest episode: 8 months ago - ★★★★★ - 13 ratingsNon-Diet Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this fortnightly podcast. Exploring intuitive eating, non-diet nutrition, weight-inclusive healthcare, body image and providing insights from her clinical experience each week with the real humans that she supports in her virtual practice. Subscribe wherever you get podcasts.
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Episodes
Can You Pursue Weight Loss and Make Peace With Food?
September 10, 2023 14:00 - 15 minutes - 10.4 MBAnswering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. Digging into: if these two pursuits can co-exist what happens when we try what isn't be addressed what other options might we have to experience peace Learn about my September 2023 Food Freedom program cohort here Episode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments fr...
Does This Count? Exploring Movement with Jamie Carbaugh
August 27, 2023 14:00 - 1 hour - 52.9 MBWhat counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What'...
Why Diet Culture is Just Icing On The Cake with Jessica Wilson
August 13, 2023 14:00 - 1 hour - 44.7 MBIt's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including: the loud messages that a bod...
My Body Acceptance Story Part 1
July 30, 2023 14:00 - 32 minutes - 22.4 MBIn this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - ...
My Body Acceptance Story Part 2
July 30, 2023 14:00 - 26 minutes - 18 MBIn this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - ...
Nutrition Myth Busting Part 2
July 16, 2023 14:00 - 15 minutes - 11 MBEndless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths: Is there such a thing as "empty calories"? Is sugar bad for you? Is 2 eggs too many? 1:1 coaching support here Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbul...
Slow AF Running with Martinus Evans
July 02, 2023 14:00 - 34 minutes - 23.7 MBWhat if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning) is on a mission to change that! In this episode we explore: what traditional running advice leaves out for everyone else the realities and obstacles along the way including running last, limited clothing choices...
Is it Healthy or Is It Diet-y?
June 18, 2023 14:00 - 9 minutes - 6.46 MBIf you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!) Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strate...
What To Eat When You Have No Time and You're Over It
June 04, 2023 14:00 - 14 minutes - 10.3 MBInside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" - which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you: Often find yourself deciding what to eat once you’re already famished Feel short on time with food preparation and planning Feel stressed about deciding what to cook/eat for dinner Worry that the choice...
Nutrition Myth Busting
May 21, 2023 14:00 - 19 minutes - 13.1 MBEndless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 very common nutrition myths: Are serving sizes portion sizes? You don’t need carbs Night time eating isn’t good for your metabolism Is craving sweets after a meal a sign of deficiency? Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Foo...
Nutrition Myth Busting Part 1
May 21, 2023 14:00 - 19 minutes - 13.1 MBEndless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better! This episode explores 4 very common nutrition myths: Are serving sizes portion sizes? You don’t need carbs Night time eating isn’t good for your metabolism Is craving sweets after a meal a sign of deficiency? Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Foo...
"My Doctor Told Me To Lose Weight"
May 07, 2023 14:00 - 20 minutes - 14.1 MBChances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile it? Is there truth in it? What are you to take from it on your non-diet journey? This episode digs into the facts surrounding this statement and what’s available to you if you’re hearing it… If you’d like to share your experiences or a...
Where To Start With Intuitive Eating
April 23, 2023 14:00 - 13 minutes - 9.03 MBAre you interested in getting started with intuitive eating? Are you hopeful about eating whatever you want and also terrified of what could happen? Are you on the way and "getting" it though struggling to put the ideas into practice? .....then this episode is for you! Sharing the two key starting points with intuitive eating that might surprise you. Apply for my Food Freedom Program May cohort Full show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the...
5 Hard Experiences About Leaving Diet Culture
April 09, 2023 14:00 - 11 minutes - 8.11 MBWe talk about what’s great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren’t the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture. This episode explores: the normal experiences that can occur when you leave diet culture what to expect and how it can feel insights to support your experience Link...
The 4 Pillars of Intuitive Eating for Health
March 26, 2023 13:00 - 17 minutes - 11.9 MBAre you frequently second guessing your food choices or worry they’re not ‘healthy’? Do you struggle to feel nourished from food without restriction? Do you wish you could stop thinking so much about food and what you eat? You're not alone. How could you not feel this way? And do you want out? This episode explores The 4 Pillars of Intuitive Eating for Health. For your highest value option (under $AU30) to learn my top intuitive eating and non-diet nutrition tools and strategies so you c...
ADHD & Eating with Annie Crowe
March 12, 2023 20:00 - 52 minutes - 35.9 MBAre you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating? In this episode Annie Crowe and I explore ADHD and eating including: What happens when we don't approach ADHD and neurodiversity as a flaw or something to fix The power of understanding The difference between interventions and accessibility How deficits are societal and not in...
4 Tools for Your Body Acceptance Journey
February 26, 2023 13:00 - 17 minutes - 12 MBAre you very concerned about how your body is perceived? Feeling fed up with not liking your body and comparing yourself to others? Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And do you want out? This episode explores 4 Tools to support your Body Acceptance Journey. For your highest value option (under $AU30) to expand on the tools in this episode + dig into their implementation to accept your here and now body - purchase m...
Why It All Starts with Self-Care
February 12, 2023 13:00 - 26 minutes - 17.9 MBIf you’re struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. This episode explores: How I define and teach self-care in practice Where to begin exploring your own self-care infrastructure The impact of not having self-care with food and body behaviours Self-care as 'selfish' Self-care as the first th...
Getting Dressed without Diet Culture with Dacy Gillespie
January 29, 2023 13:00 - 39 minutes - 27 MBWe get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small feat. In this episode, the founder of Mindful Closet - Dacy Gillespie and I, explore: The rules of style and limitations of dressing yourself and the roots of these Why dressing your body can be about safety Clothing and identity includi...
Why "Health" is BS
January 15, 2023 13:00 - 18 minutes - 12.7 MBWhat is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone. And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing. This episode explores: Why health as a term is limited and harmful How anti-fatness and white supremacy is wrapped up with it What in...
You Know Diets Aren’t The Answer and You Hate How You Feel
January 01, 2023 13:00 - 9 minutes - 6.27 MBDon't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from. In this episode I explore: Why you feel stuck here The roots of that stuckness The truths to acknowledge How to move forward DM me on IG Find the full show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave...
How To Navigate The Holidays Without Diet Culture
December 04, 2022 13:00 - 22 minutes - 15.2 MBWhatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK. This episode explores practical strategies to navigate: eating past fullness diet culture conversations with friends and family body image struggles food guilt Find the full show notes here Find daily non-diet nourishment on Instagram @nadi...
Getting Pregnant In a Fat Body with Nicola Salmon
November 20, 2022 13:00 - 32 minutes - 22.2 MBThe idea that weight directly impacts fertility and pregnancy is loud and coming at us from lots of spaces. Is it an idea? Is it evidence? And if you're in a higher weight body, now what? In this episode, fat positive fertility coach Nicola Salmon and I, explore getting pregnant in a fat body including: The truth on weight and infertility The so-called 'fix' of dieting What you need to know about getting pregnant in a fat body BMI and weight limits impacting access to reproductive hea...
Your PCOS Doesn't Need a Diet with Julie Duffy Dillon
November 06, 2022 13:00 - 50 minutes - 34.5 MBThis a personal one for me! PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed. In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including: Quick definition of PCOS (and how it’s more than fertility concerns!) Go-to PCOS recommendations and all that’s wrong with them The overlap between diet culture, fatphobia, healthism and PCOS so-...
Feel Better From The Food You Eat Pt 2
October 23, 2022 13:00 - 9 minutes - 6.34 MBAt the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data! This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat. Click here for episode links and notes. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments fr...
Feel Better From The Food You Eat Part 1
October 09, 2022 13:00 - 12 minutes - 8.38 MBFeeling better from the food you eat is part deconstructing and unpacking what you’ve been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach. This episode explores the most critical element of non-diet nutrition + the most common obstacles that prevent that happening. All episode links and notes Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbul...
Ignoring Your Hunger Isn’t The Flex We’re Taught
September 25, 2022 14:00 - 22 minutes - 15.4 MBIt's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness. And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing. This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through practical strategies to name, rate and cultivate your hunger. Because honouring your hunger is the key to becoming a more Intuitive Eater and t...
Ignoring Your Hunger Isn’t The Flex We’re Taught
September 25, 2022 14:00 - 22 minutes - 15.4 MBIt's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness. And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing. This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through practical strategies to name, rate and cultivate your hunger. Because honouring your hunger is the key to becoming a more Intuitive Eater and t...
Why You Feel Stuck With Food (And How to Get Unstuck!)
September 11, 2022 14:00 - 17 minutes - 12.2 MBYou feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess! This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck! Nadia's Food Freedom Guide All episode links and notes Instagram @nadiafelsch Join The (free) Food and Body Freedom Community Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free...
6 Reasons Why Pursuing Health Promoting Behaviours May Feel Hard
August 28, 2022 14:00 - 13 minutes - 9.23 MBIt’s so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much? This episode explore 6 reasons why pursuing health promoting behaviours may feel hard. All episode links and notes Instagram @nadiafelsch Join The (free) Food and Body Freedom Community Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Fo...
5 Essential Skills For Feeding Yourself Well
August 14, 2022 14:00 - 18 minutes - 12.8 MBThere's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone! Feeding yourself well = feeling nourished and supported from the food you eat. Maximum benefit from food with minimal stress and preoccupation. In this episode I dive into the 5 Essential Skills For Feeding Yourself Well with client stories + personal insights to support your own journey. Apply for F...
Diabetes Without Disordered Eating with Erin Phillips
July 31, 2022 14:00 - 30 minutes - 20.9 MBThere's so many harmful narratives around diabetes. Your weight and your diet cause it right? And you can reverse it? What about pre-diabetes? Counting carbs? In this episode, Registered Dietitian and diabetes specialist Erin Phillips and I, explore this including: The harmful and incorrect narrative especially around type 2 diabetes and gestational diabetes Is diabetes type 2 really reversible? We talk about diabetes management and taking care as disordered eating recommendations How...
If Not Dieting, Then What?
July 17, 2022 14:00 - 14 minutes - 9.65 MBIt can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!' In this episode I explore why this feels as it does and what alternatives might be available to you. I share client insights on the intuitive eating journey - as they might 'backslide' to dieting and also my own body image experiences that make this dieting 'fix' the done thing. All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedo...
The 3 Most Common Intuitive Eating Hurdles
July 03, 2022 14:00 - 17 minutes - 12.4 MBExploring the 3 most common hurdles on your Intuitive Eating journey and how to begin moving beyond them: Feeling guilty for eating Feeling out of control around food Feeling unhappy in your body All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podca...
7 Signs Your Relationship to Food Might Need Some Love
June 19, 2022 14:00 - 18 minutes - 12.5 MBIn this episode I explore 7 Signs Your Relationship to Food Might Need Some Love, encompassing some of the most common experiences folks have when working on improving their food relationship. Awareness is the first step. All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leav...
41. The Childfree Choice with Zoë Noble
June 05, 2022 14:00 - 1 hour - 48.1 MBLacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it’s almost like there isn’t a choice when it comes to having children and there is. That choice is yours and knowing options, hearing from happy, fulfilled humans without children - this is important for true choice and consent. To hear it all. To know it all. In this episode, photographer and founder of the We Are Childfree Commun...
40. Improving Your Relationship to Movement with Tally Rye
May 22, 2022 14:00 - 1 hour - 42.9 MBFor many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does. In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including: Wh...
39. What You Need to Know About HAES® Part 2
May 08, 2022 14:00 - 57 minutes - 39.4 MBIn Part 2 of this series on Health At Every Size® (HAES®) I'll be exploring: the lived experience of non-HAES® approaches to health with Amanda Lee and Sharon Maxwell the medical take on treating conditions such as diabetes from a HAES® perspective with Dr Gregory Dodell HAES® health outcomes All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom ...
What You Need to Know About HAES® Part 2
May 08, 2022 14:00 - 57 minutes - 39.4 MBIn Part 2 of this series on Health At Every Size® (HAES®) I'll be exploring: the lived experience of non-HAES® approaches to health with Amanda Lee and Sharon Maxwell the medical take on treating conditions such as diabetes from a HAES® perspective with Dr Gregory Dodell HAES® health outcomes All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom
38. What You Need to Know About HAES® Part 1
April 24, 2022 14:00 - 26 minutes - 18 MBHealth At Every Size® (HAES®) is.....? In this episode I'll be exploring: what HAES® is what HAES® is not HAES® shortcomings and harm how I specifically use it with clients in my nutrition practice All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the p...
37. My 5 Top Strategies to Tackle Binge Eating
April 10, 2022 14:00 - 15 minutes - 10.7 MBIn this episode I breakdown My 5 Top Strategies to Tackle Binge Eating so you can move towards a calmer relationship to food. My on-demand Top 5 Strategies to Tackle Binge Eating MasterClass All episode links and notes Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to ...
36. How To Navigate Diet Culture Chat with Vinny Welsby
March 27, 2022 13:00 - 34 minutes - 24 MBNavigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this including: Why diet culture chats as so detrimental on your food and body freedom journey What this has to do with body acceptance How important it is to lean into your own natural communication style We explore 3 real-life scenarios of diet cul...
35. The Problem With Wellness Culture with Anna Sweeney
March 13, 2022 13:00 - 44 minutes - 30.4 MBWellness culture would have us believe we can "cure" and "heal" with their products, remedies, plans and food. Our wanting of that is so understandable and yet the dangers are significant. In this episode, Certified Eating Disorder Registered Dietitian and Certified Intuitive Eating Specialist, Anna Sweeney and I, explore this including: Her own journey navigating wellness ideas recommended to her after her diagnosis with multiple sclerosis The immense power and problem in the idea that...
34. Fat Isn’t The Problem We Think, Stigma Is With Jeffrey Hunger
February 27, 2022 13:00 - 1 hour - 42.7 MBWe almost completely accept that fatness is a problem. And yet is it truly? How do we know or not? And what does that mean about fat folks in society and especially in healthcare. What are we not considering? In this episode, Assistant Professor in the Department of Psychology at Miami University, Jeffrey Hunger PhD and I, explore this including: Health and weight links and what’s lost in translation as these links go to popular media The parallels between sexual orientation and weight ...
34. Fat Isn’t The Problem We Think, Stigma Is With Jeffrey Hunger
February 27, 2022 13:00 - 1 hour - 42.7 MBWe almost completely accept that fatness is a problem. And yet is it truly? How do we know or not? And what does that mean about fat folks in society and especially in healthcare. What are we not considering? In this episode, Assistant Professor in the Department of Psychology at Miami University, Jeffrey Hunger PhD and I, explore this including: Health and weight links and what’s lost in translation as these links go to popular media The parallels between sexual orientation and weight ...
33. You Don’t Need To Count Calories
February 13, 2022 19:00 - 15 minutes - 10.4 MBIf you've decided you'd like to move away from MyFitnessPal and you're terrified of feeling out of control - this is the episode for you. In it I explore the (inaccurate and harmful) concept of calorie counting and offer you a 3-step invitation to leave it behind. All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your ligh...
32. Why You Feel Guilty For Eating
January 30, 2022 19:00 - 11 minutes - 8.18 MBA normal statement in our diet-culture-led society and also not our only option. In this episode I breakdown why you feel guilty for eating and offer you an alternative that's healthier and more peaceful! All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review f...
31. From Weight Watchers to Food Freedom
January 16, 2022 19:00 - 13 minutes - 9.11 MBEver wondered what it looks like to improve your relationship to food and body? What you talk about? Experience? Do? And how all of that feels? In this episode you'll hear first-hand what it was like to go from Weight Watchers to Food Freedom from my past client Shauna. There's so much goodness in this episode! All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Fo...
30. Why Diets Fail
January 02, 2022 19:00 - 15 minutes - 10.4 MBDo you know why diets fail? (Hint** it's not your lack of willpower!) What's happening in your body at the time? And where to from here? Get ready for a deep dive into all of this. All episode links and notes here Instagram @nadiafelsch Facebook Community - Food and Body Freedom Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help ot...
29. Why Weight Loss Won't Fix Your Body Image with Beauty Redefined
November 28, 2021 19:00 - 40 minutes - 28 MBDoes the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?) What if the 'fix' wasn't really a fix at all? And more a conditioned response? In this episode we explore why weight loss won't fix your body image (and what actually will) with body image resilience expert Lindsay Kite, PhD (@beauty_redefined). For your highest value option (...