30. Why Diets Fail

Food and Body Freedom

English - January 02, 2022 19:00 - 15 minutes - 10.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness intuitive eating health nutrition weight wellbeing health at every size body image non-diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 29. Why Weight Loss Won't Fix Your Body Image with Beauty Redefined

Next Episode: 31. From Weight Watchers to Food Freedom

Do you know why diets fail? (Hint** it's not your lack of willpower!)
What's happening in your body at the time? And where to from here?

Get ready for a deep dive into all of this.

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