33. You Don’t Need To Count Calories

Food and Body Freedom

English - February 13, 2022 19:00 - 15 minutes - 10.4 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness intuitive eating health nutrition weight wellbeing health at every size body image non-diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 32. Why You Feel Guilty For Eating

Next Episode: 34. Fat Isn’t The Problem We Think, Stigma Is With Jeffrey Hunger

If you've decided you'd like to move away from MyFitnessPal and you're terrified of feeling out of control - this is the episode for you.

In it I explore the (inaccurate and harmful) concept of calorie counting and offer you a 3-step invitation to leave it behind.

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