Why "Health" is BS

Food and Body Freedom

English - January 15, 2023 13:00 - 18 minutes - 12.7 MB - ★★★★★ - 13 ratings
Nutrition Health & Fitness intuitive eating health nutrition weight wellbeing health at every size body image non-diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: You Know Diets Aren’t The Answer and You Hate How You Feel

Next Episode: Getting Dressed without Diet Culture with Dacy Gillespie

What is health to you? What isn't it? You’ve possibly seen me use air quotes when referencing "health." Maybe you’ve heard me remark after the term, ‘whatever that means’ and potentially the reasons why aren’t clear to you? You’re not alone.

And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing.

This episode explores:

Why health as a term is limited and harmfulHow anti-fatness and white supremacy is wrapped up with itWhat influences health and we don't talk aboutWhat we're really taught to aim for that isn't healthyHow to start creating your own liberated path

Join the Food Freedom Program January 2023 cohort

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