Flute 360
306 episodes - English - Latest episode: 13 days ago - ★★★★★ - 78 ratingsGuiding flutists holistically to discover their unique voice on and off the stage!
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Episodes
Episode 4: The Benefits Of Rest
April 21, 2018 10:00 - 19 minutes - 18.5 MBFlute 360 | Episode 4: "The Benefits of Rest" (19:44) In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a restful night’s sleep. Episode 4 – Main Points: Prevention and treatment (1:11) Different levels of rest (2:21) School breaks (2:40) Injury prevention (4:35) Tennis ball exercise...
Episode 3: Essential Oils
April 14, 2018 10:00 - 18 minutes - 17.8 MBFlute 360 | Episode 3: “Essential Oils” (19:01) In this episode, Heidi discusses the benefits of essential oils. She explains what essential oils are, gives helpful recommendations for different essential oil brands, and offers tips for how essential oils can be used in your daily life. These oils play a great role in her daily routine, both for prevention and pain-relieving purposes, and she encourages musicians to consider using these essentials oils in their own lives. Episode 3 – Mai...
Episode 2: Anti-Inflammatory Diet
April 07, 2018 10:00 - 19 minutes - 18 MBFlute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16) In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet. Episode 2 – Main Points: Personal experience (0:33) Long-term solution (2:21) Good versus bad inflammation (2:40) Root of dise...
Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!
March 31, 2018 10:00 - 29 minutes - 27.6 MBFlute 360 | Episode 1: "Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!" (29:42) In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise. Main Points from Episode 1: Statistic on music-related injuries (1:07) Pianists, Violinists, and Flutists (2:33) Neck injuries (2:57) Flute position in the marching band (3:38) Concert a...
Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain
March 31, 2018 10:00 - 29 minutes - 27.6 MBFlute 360 | Episode 1: Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain (29:42) In this episode, Heidi talks with Dr. Susan Fain who holds multiple degrees: PT, DPT, OCS, and DMA. They discuss how to prevent music-related injuries through exercise. Main Points from Episode 1: Statistic on music-related injuries (1:07) Pianists, Violinists, and Flutists (2:33) Neck injuries (2:57) Flute position in the marching band (3:38) Concert and ...
Episode 0: An Introduction to The Flute 360 Podcast
March 23, 2018 20:32 - 10 minutes - 10.3 MBFlute 360 | Episode 0: An Introduction to the Flute 360 Podcast (10:45) In this episode, Heidi introduces her Flute 360 podcast. She talks briefly about her background and what led her to create the podcast. Series 1 and 2 are complete, and she cannot wait to launch on Saturday, March 31, 2018. Series 3, 4, and 5 are in the works and Heidi invites her listeners to e-mail her with topic ideas for future episodes. Main Points: Background information on Heidi (0:37) Different music oppor...