Episode 4: The Benefits Of Rest
Flute 360
English - April 21, 2018 10:00 - 19 minutes - 18.5 MB - ★★★★★ - 78 ratingsMusic Education music teaching classicalmusic finearts flute flutists health heidibegay heidikaybegay musicbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Flute 360 | Episode 4: "The Benefits of Rest" (19:44)
In this episode, Heidi discusses the research she’s conducted about the benefits of rest. She discusses how rest can improve our performance-level as flutists. Also, she gives many great examples of bedtime routines that you can do in order to find a restful night’s sleep.
Episode 4 – Main Points:
Prevention and treatment (1:11) Different levels of rest (2:21) School breaks (2:40) Injury prevention (4:35) Tennis ball exercises (5:58) End of the academic year (9:02) Rest as in sleep (10:22) Sleep supports athletic performance (12:02) Lessons with Dr. Diane Boyd Schultz (12:11) Sleepytime App (14:07) Bedtime routine (14:49) Summary (19:00)Episode 4 – Resources Mentioned:
Kast, Sheilah, and Andrea Appleton. "The Injuries of the Small-Muscle Athlete." Last modified January 19, 2017. http://wypr.org/post/injuries-small-muscle-athlete. Manchester, Ralph. "The Role of Rest." Medical Problems of Performing Artists27, no. 3 (2012): 121-2. Santa, Lisa Garner. “Become Your Own Best Teacher: A Guide for the College Music Major.” Music Matters2, no. 1 (2009): 13-18. Sleepytime Sleep Scheduler Hibiscus Tea Chamomile Tea Green Valley Organics Ylang-Ylang Essential Oils Lavender Essential Oils Chamomile Essential OilsHeidi Kay Begay's Information:
[email protected] https://heidikaybegay.com