Episode 3: Essential Oils
Flute 360
English - April 14, 2018 10:00 - 18 minutes - 17.8 MB - ★★★★★ - 78 ratingsMusic Education music teaching classicalmusic finearts flute flutists health heidibegay heidikaybegay musicbusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 2: Anti-Inflammatory Diet
Next Episode: Episode 4: The Benefits Of Rest
Flute 360 | Episode 3: “Essential Oils” (19:01)
In this episode, Heidi discusses the benefits of essential oils. She explains what essential oils are, gives helpful recommendations for different essential oil brands, and offers tips for how essential oils can be used in your daily life. These oils play a great role in her daily routine, both for prevention and pain-relieving purposes, and she encourages musicians to consider using these essentials oils in their own lives.
Episode 3 – Main Points:
What are essential oils? (1:05) Processes: distillation & cold press (2:17) Anti-inflammatory properties (4:15) Medicinal properties (5:02) Music-related injuries (5:46) Essential oils for carpal tunnel (6:44) Tendinitis (7:10) Purchasing oils (9:11) Essential oil brands (9:41) How to apply (11:35) Essential oils are powerful (14:33) Preventative and pain-relieving care (14:59) Summary (15:57) Smell like a pizza (17:08) Heidi’s experience (17:25)Episode 3 – Resources Mentioned:
Başer, K.H.C., and Gerhard. Buchbauer. Handbook of Essential Oils: Science, Technology, and Applications. CRC Press/Taylor & Francis, 2010. Plant Life Essential Oils. Dr. Axe’s Website Young Living Essential Oils DoTERRA Edens Garden Rocky Mountain OilsHeidi Kay Begay's Information:
[email protected] https://heidikaybegay.com