Five To Thrive Live
382 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 9 ratingsThe dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk.
Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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Episodes
The Key to Happiness
February 03, 2023 13:00 - 30 minutes - 27.9 MBThe key to happiness just got revealed. As it turns out there is a strong connection between how we nurture our relationships and the level of our happiness and overall well being. But how do we create long-lasting, fulfilling relationships? On this show Karolyn and Lise, who have had a business relationship and friendship for nearly three decades, share advice on how to establish deep, lasting relationships to help you flourish and thrive. Five To Thrive Live is broadcast live Tuesdays at 7...
Farming in Harmony with Nature
January 25, 2023 19:09 - 30 minutes - 42.5 MBOn this episode of Five to Thrive Live, guest Kate Renner will discuss regenerative organic farming, in other words, farming in harmony with Nature.Drawing from over a decade of experience in sustainable agriculture, Kate will inspire us with the benefits of regenerative farming for plants, people and the planet. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio...
Female Cancers: An Integrative Approach to Risk Reduction
January 12, 2023 20:13 - 30 minutes - 42.4 MBOn this episode of Five to Thrive Live, guest Dr. Felice Gersh will discuss cervical, uterine, and ovarian cancers. We will discuss risk factors for these female cancers and integrative strategies to lower these risks. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Pod...
Female Discomfort from the Loss of Estrogen
December 21, 2022 23:33 - 29 minutes - 41.1 MBOn this episode of Five to Thrive Live, guest Dr. Tori Hudson will discuss genitourinary syndrome of menopause, GSM, a condition of genital, sexual and urinary symptoms. This condition affects about 40% of menopausal women and women with a history of estrogen receptor positive cancer, receiving anti-estrogen treatment. GSM is uncomfortable and even painful and it is important to understand the options available. Join us as we will discuss an integrative approach GSM. Five To Thrive Live is b...
Art Therapy in Healing
December 07, 2022 18:06 - 32 minutes - 44 MBOn this episode of Five to Thrive Live, guest Dr. Meera Rastogi will discuss art therapy. We will discuss art therapy as a unique way of using creative expression for healing and health. Dr. Rastogi is the author of Foundations of Art Therapy, Theory and Applications and shares her expertise and experience on how art therapy can reduce anxiety and stress and improve one's experience in the face of illness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio ...
Mold Toxicity: Risks, Repercussions and Remedies
November 23, 2022 14:00 - 26 minutes - 36.9 MBOn this episode of Five to Thrive Live, Dr. Lindsay Adrian, naturopathic oncologist, will educate us about mold toxicity. Mold toxicity is increasingly being recognized as a contributor to chronic disease and poor health. We will learn who is at risk, some of the signs of mold toxicity and how we can remediate it. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radi...
Effective Seasonal Mental Health Strategies
November 17, 2022 13:00 - 31 minutes - 42.9 MBThis time of year, mental health issues can invade our lives. Whether it's seasonal affective disorder, holiday loneliness or depression, or post-Covid pressures, there are ways to help manage mental health issues that crop up. Karolyn talks with mental health expert Dr. Peter Bongiorno about how he helps patients cope with a variety of issues this time of year. Dr. Bongiorno is a naturopathic physician, best-selling author, and sought-after speaker on a variety of integrative health topics. ...
Using Digital Devices to Improve Our Health
November 14, 2022 22:42 - 29 minutes - 40 MBOn this episode of Five to Thrive Live, Dr. Rebola will discuss using digital technologies to improve health and wellbeing. She will share some of her digital innovations and her vision for how digital technologies can improve wellness. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five...
Learn How to Fracture-Proof Your Bones
November 03, 2022 12:00 - 27 minutes - 38.4 MBOn this show, Karolyn talks with Dr. John Neustadt about his new book, Fracture-Proof Your Bones: A comprehensive guide to osteoporosis. Dr. Neustadt will provide practical advice on how to strengthen bones to reduce the risk of osteoporosis and bone fractures. Dr. Neustadt is a naturopathic physician and the founder and president of Nutritional Biochemistry, Inc. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer...
Debunking Common Health Misconceptions
October 27, 2022 12:00 - 30 minutes - 41.2 MBOn this show, Karolyn and Lise tackle some common health misconceptions. They will clear up some confusion regarding carbohydrates, colonoscopies, coffee, and more. If you've been confused lately about health statements you've heard, you won't want to miss this show. It's time to get the facts straight! Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...
New Information About The Master Antioxidant Glutathione
October 20, 2022 12:00 - 28 minutes - 45.4 MBOn this show, Karolyn talks with Dr. Danielle Citrolo about why glutathione is more important now than ever before. They will discuss the research and how you can use glutathione to boost your health on many levels. As we approach cold and flu season and the holidays, you'll want to make sure your body is functioning at peak capacity. Learn how glutathione can help. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Canc...
Humanizing Brain Tumors
October 12, 2022 21:23 - 30 minutes - 41.6 MBThe courage, resilience and determination of people diagnosed with brain tumors inspires all of us to celebrate our humanity, our lives and our connections. On this episode of Five to Thrive Live, Dr. Soma Sengupta, neuro-oncologist and neurologist, and editor of Humanizing Brain Tumors joins us to share from the stories of people diagnosed and treated for brain tumors. Dr. Sengupta will give us insight into the lived experience of brain tumors. Five To Thrive Live is broadcast live Tuesdays...
Taking a Closer Look at Chemo Brain and Covid Brain
October 06, 2022 12:00 - 30 minutes - 41.6 MBOn this show Karolyn talks with Dr. Tina Kaczor who is a naturopathic oncologist in Oregon. Dr. Kaczor will compare and contrast chemo brain and covid brain and provide practical advice on how to strengthen brain function with diet, lifestyle, and dietary supplements. Dr. Kaczor is also the co-host of the popular podcast, The Cancer Pod, and the Editor-in-Chief of the Natural Medicine Journal. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadc...
10 Simple (and Effective!) Daily Health Hacks
September 30, 2022 12:00 - 30 minutes - 41.3 MBOn this show Dr. Alschuler and Karolyn will talk about how to simplify your daily wellness routine. They will provide practical and easy-to-do health tips that apply to each of the Five to Thrive categories: diet, movement, environment, rejuvenation, and spirit. Wellness can be overwhelming but not when you have these simple health hacks that you can apply to your daily life right away. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on ...
Dealing with Grief and Prolonged Grief Disorder
September 21, 2022 12:00 - 30 minutes - 48.3 MBUnderstanding grief and coping with a loss can be very difficult. On this show, Karolyn talks with two experts about grieving with a specific focus on the new diagnosis of prolonged grief disorder. Practical advice to help people cope with a loss is provided. Her experts are both professors at the University of Colorado College of Nursing. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4...
Nature-Inspired Healing
September 14, 2022 21:37 - 29 minutes - 47.4 MBJoin us on Five to Thrive Live! with radiologist and integrative medicine specialist, Dr. Andrew Newberg as we discuss how Nature impacts our health, and specifically our brain. Armed with this understanding we will explore the emotional, spiritual and cognitive benefits of spending time in Nature. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radi...
Empowered Against Cancer
September 06, 2022 23:56 - 28 minutes - 46.4 MBOn this show, Karolyn talks with Dr. Brian Lawenda and Conner Middelmann about their new book, Empowered Against Cancer. Dr. Lawenda and Conner utilize an integrative approach to empower people diagnosed with cancer. They offer practical advice on how to optimize cancer treatments and thrive after a cancer diagnosis. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 R...
What's New in Radiation Therapy?
June 22, 2022 14:19 - 29 minutes - 40.7 MBJoin us on Five to Thrive Live! with radiation oncologist, Dr. Manoj Reddy, radiation oncologist in Dallas, Texas. Dr. Reddy will talk to us about some of the exciting new advances in radiation therapy and explain how radiation therapy can make significant improvements in the lives of those with cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.tal...
Using Self-Affirmations to Positively Influence Health
June 16, 2022 12:00 - 29 minutes - 40.3 MBResearch shows that self-affirmations can help with problem-solving, stress management, and overall wellness. On this show, Karolyn talks with researcher Janine Dutcher, PhD, who specializes in this type of research. Find out the pros and cons and how to effectively utilize self-affirmations to gain better health and manage stress. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) p...
A Field Guide for Cancer Survivors
June 08, 2022 14:53 - 33 minutes - 46.3 MBToday’s show is about surviving the ordeal of cancer. We will be talking with a naturopathic doctor and cancer survivor about what she experienced and what she has learned from her experience. We will cover how to talk with your oncologist, the most important ways to reduce cancer risk and how to empower yourself in the face of cancer. Five To Thrive Live is broadcast live Tuesdays at 7PM ET. Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.co...
Finding Your New Normal
June 03, 2022 12:00 - 30 minutes - 41.4 MBWhether you are recovering from an illness, struggling with a loss, or are experiencing some other major life change, getting your life back to "normal" may be difficult. On this show, Lise and Karolyn provide practical tips and strategies to help you find your new normal. Given what's going on in the world right now, this topic will likely resonate with many listeners. If life is difficult for you right now, you won't want to miss this show Five To Thrive Live is broadcast live Tuesdays at ...
Ageism in healthcare
May 25, 2022 12:00 - 29 minutes - 40.9 MBJoin us on Five to Thrive Live! with geriatrician and best-selling author, Dr. Louise Aronson, as she uncovers a pervasive form of discrimination in healthcare – ageism. Dr. Aronson will explain how healthcare is not adequately serving the needs of elders. We will explore the consequences of ageism and Dr. Aronson will provide some strategies to address these issues. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 ...
Taking a Closer Look at the Leptin Diet
May 17, 2022 15:42 - 44 minutes - 61.2 MBOn this show, leptin researcher and expert Kat James explains what leptin is and how we can impact leptin levels through diet. Kat is a true pioneer in this area and has used the scientific information she has gained to help transform her life, as well as the lives of many others. So if you're curious as to what diet you want to follow to gain optimal health, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www...
Breathing Health into our Lungs
May 10, 2022 15:40 - 37 minutes - 51.8 MBJoin us on Five to Thrive Live! with pulmonologist and mindfulness teacher, Dr. Ni-Cheng Liang. This episode will explore the importance of lung health to our overall health. We will discuss the the impact of Covid-19 on lung health. Dr. Liang will share her key strategies for improving lung function. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4me...
Integrative Approach to Breast Cancer from a Survivor's Perspective
May 05, 2022 20:31 - 30 minutes - 41.9 MBOn this episode, Karolyn interviews Terri Crudup who is an integrative oncology researcher, patient advocate, and breast cancer survivor. Terri was a part of the research team that recently published a study on the effectiveness of an integrative approach for breast cancer patients in the Journal of Oncology. She will share information about that study, as well as details about her own journey with breast cancer and practical advice for other cancer survivors. Five to Thrive Live Radio Show ...
Authentic Health
April 26, 2022 20:35 - 28 minutes - 39.7 MBWe are each a work in progress, especially when it comes to building our health. In this episode of Five to Thrive Live!, hosts Karolyn Gazella and Lise Alschuler will explore what they understand health to mean. They will speak about the importance of integrity and commitment in seeking healing, but also of forgiveness and indulgence. Join us for inspiration, rejuvenation and serenity. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs....
Strategies for Living with Fear of Death
April 23, 2022 12:00 - 30 minutes - 41.6 MBJoin us on Five to Thrive Live! with naturopathic doctor Mark Bricca. Dr. Bricca will share strategies that he has developed for helping people to address with their fear of dying. He will describe ways that we can create new perspectives that lead us to healing and a greater sense of inner peace, even in the face of death. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Med...
Understanding the Power of the Fever Response
April 08, 2022 18:17 - 30 minutes - 41.3 MBThere are many misconceptions about fever and how it works with the immune system. On this show, Karolyn talks to Dr. Gurdev Parmar who is a naturopathic oncologist and expert on immunity. Dr. Parmar's new book, Arming the Immune System, goes into detail about how we can harness the power of the fever response to feel better and overcome illness. If you are interested in strengthening your immune system, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7p...
Best Ways to Enhance Brain Health
March 31, 2022 23:59 - 28 minutes - 39.8 MBKeeping the brain firing on all cylinders can be challenging. On this show, Karolyn talks with Dr. Danielle Citrolo about the variety of things we can do to enhance brain health including memory, focus, and critical thinking. Dr. Citrolo, who is a Doctor of Pharmacy, will describe strategies based on diet, lifestyle, and dietary supplements. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com)...
A Cancer Survivor's Perspectives on Gratitude
March 25, 2022 17:42 - 30 minutes - 41.6 MBThere is power in being positive and grateful. On this episode Karolyn talks with colon cancer survivor and author Bunny Terry about how gratitude and positivity were indispensable tools in her healing journey. Bunny is the author of Lifesaving Gratitude and the Board Chair of the Cancer Foundation for New Mexico. We can learn so much from cancer survivors. You won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w...
Optimizing Ovarian Cancer Outcomes
March 16, 2022 18:56 - 30 minutes - 41.2 MBJoin us on Five to Thrive Live! with integrative gynecologic oncologist, Diljeet Singh. Ovarian cancer is a challenging diagnosis, not only due to the nature of ovarian cancer itself, but, also due to complicated and confusing treatment decisions. Dr. Singh will share strategies to optimize treatment for ovarian cancer and will provide guidance about how to navigate the complexities of this diagnosis. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Ne...
Menopause: What You Need to Know!
March 09, 2022 17:35 - 30 minutes - 42.1 MBJoin us on Five to Thrive Live! with award-winning physician, Felice Gersh, who is board certified in OB-GYN and in Integrative Medicine. Dr. Gersh will give us a deeper understanding of why menopause happens, the symptoms of menopause like hot flashes, poor sleep, foggy thinking and low libido, and how women can navigate the ups and downs of all stages of menopause. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4...
Understanding the Gut-Brain-Skin Interaction
March 03, 2022 17:31 - 29 minutes - 40 MBThere is a significant connection between the gut, brain, and the health of our skin. On this show, award-winning nutrition author Kat James joins Karolyn to talk about this interesting connection, how she overhauled her own ecology to save her own life and transform her own skin in the process, and has helped countless others do the same through her Total Transformation® Programs and her best-selling book The Truth About Beauty. Five to Thrive Live Radio Show is broadcast live at 7pm ET on...
Exploring the Health Benefits of Mushrooms
February 25, 2022 02:24 - 29 minutes - 41 MBMushrooms are not just a tasty culinary food ingredient, some mushrooms also have healing powers. On this show, naturopathic oncologist Dr. Michael Traub describes the different types of medicinal mushrooms and their health benefits. Dr. Traub will specifically describe how some medicinal mushrooms can help people diagnosed with cancer. This is a fascinating topic that you won't want to miss! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www...
Salt Overload!
February 16, 2022 14:26 - 29 minutes - 41.1 MBJoin us on Five to Thrive Live! with nephrologist Dr. Gurleen Kaur, as we discuss salt. Our bodies need salt, but what happens when we eat too much salt? How much is too much? What type of salt is best? Dr. Kaur is an assistant professor of medicine in the Division of Renal Disease and Hypertension at the George Washington University School of Medicine and Health Sciences and has Fellowship training in integrative medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS ...
Health through our connection with others
February 14, 2022 14:55 - 29 minutes - 40.6 MBJoin us on Five to Thrive Live! with Dr. Hani Chaabo, as we discuss the importance of community and connectedness in health and well-being. We will discover how marginalization and isolation contributes to disease, and conversely, the healing benefits of presence and connection. Dr. Chaabo is family medicine doctor with Fellowship training in integrative and mind/body medicine. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) par...
How to Create a Lasting Loving Relationship
February 04, 2022 21:47 - 26 minutes - 36.2 MBOn this episode, Karolyn will talk with couples counseling expert Carol MacHendrie about infusing more long-lasting love and security into our personal relationship. Carol brings her 40 years of clinical experience with couples to this conversation. Many couples are struggling right now so if you are one of those couples, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.t...
How do we figure out if integrative cancer treatments are working?
January 31, 2022 20:54 - 30 minutes - 41.9 MBJoin us on Five to Thrive Live! with naturopathic oncologist, Dr. Dan Rubin. Dr. Rubin will discuss how he evaluates patients receiving integrative therapies. He will explain what he looks for in his patient assessment and lab tests to ensure that his patients remain on the most effective integrative treatment plan. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Netwo...
Recovery from Tinnitus and Vertigo
January 19, 2022 22:11 - 29 minutes - 40.2 MBToday’s show is on the topic of dizziness and tinnitus and how neuroplasticity can be the key to relieving these conditions.With guest, vestibular audiologist, Joey Remenyi, discover the fascinating connection between how brain activity, our inner ears and our mood! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also avail...
Dealing with Depression Naturally
January 14, 2022 13:00 - 29 minutes - 41.1 MBOn this show, Karolyn interviews world-renowned mental health expert James Greenblatt, MD, about an integrative treatment approach to depression. Dr. Greenblatt is a best-selling author and the founder of Psychiatry Redefined. He'll describe how his treatment approach can help individuals struggling with depression. If you or someone you love has been diagnosed with depression, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer S...
Overcoming Chemo-Related Side Effects
January 06, 2022 13:00 - 30 minutes - 41.9 MBChemotherapy is lifesaving but in some cases, it can also cause some pretty significant side effects. On this episode, Karolyn talks with naturopathic oncologist Dr. Tina Kaczor about how to help reduce the risk and overcome some of the most common side effects caused by chemotherapy treatment. In addition to her work as a naturopathic oncologist, Dr. Kaczor is also the co-host of the popular cancer podcast called The Cancer Pod, widely available. Five to Thrive Live Radio Show is broadcast ...
Choosing Quality Dietary Supplements
December 17, 2021 13:00 - 30 minutes - 41.8 MBDietary supplements are an important part of the wellness plan for many people. But quality can vary dramatically. On this show, Karolyn talks with integrative health and dietary supplement expert Dr. Alex Keller about what to look for when purchasing dietary supplements. Dr. Keller is also the Medical Director of Fullscript, and e-prescribing platform. If you take one or more dietary supplements to enhance and protect your health, you won't want to miss this show! Five to Thrive Live Radio ...
Intentional Living
December 08, 2021 16:40 - 30 minutes - 41.5 MBJoin us on Five to Thrive Live! with Greg Hammer, MD, Professor at Stanford University School of Medicine, Best-Selling Author, and Mindfulness Expert. Today’s show is on the topic of intentional living. We will discuss how setting intentions can benefit your physical and emotional health. We will explore what makes you happy and you can use your joy as a foundation for intentional living. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4...
Easing the Side Effects of Radiation Treatment
December 03, 2021 23:14 - 30 minutes - 42.1 MBOn this episode, Karolyn talks with radiation oncologist Dr. Matt Mumber to get an update on the latest advances with radiation treatment. Dr. Mumber will also describe the potential side effects of radiation treatment and how to help heal from those side effects. Dr. Mumber is an integrative oncologist with the Harbin Clinic in Rome, GA, where he specializes in integrative oncology. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com...
Importance of Enhancing Immunity and Decreasing Inflammation
November 30, 2021 21:22 - 29 minutes - 40.1 MBOn this episode, show hosts Dr. Lise Alschuler and Karolyn Gazella will talk about practical ways to enhance immunity and decrease inflammation. They will also describe why this is so important to all facets of health including reducing the risk of cancer and recovering from a cancer diagnosis. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com...
Tapping into the Healing Sounds of Silence
November 18, 2021 13:00 - 29 minutes - 39.8 MBThis fast-paced, noisy, often stressful world can make it difficult to embrace the healing power of silence. On this episode, clinical psychologist and educator Dr. Frederic Craigie will explain why silence is so important and he will provide practical advice on how we can all infuse a little more silence into our lives. Dr. Craigie serves as a Visiting Associate Professor at the Andrew Weil Center for Integrative Medicine (AWCIM) at the University of Arizona College of Medicine. Five to Thr...
Making Medicine Out of Your Food
October 28, 2021 00:25 - 30 minutes - 41.7 MBJoin us on Five to Thrive Live! with guest dietitian and culinary nutritionist, Denise Pickett-Bernard. Denise will explain how to add health promoting benefits to each meal. She will share some of her favorite food preparation tips and recipes. Let’s make our food our medicine! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast ...
Boosting Immunity this Cold & Flu Season
October 21, 2021 23:44 - 27 minutes - 37.8 MBAs cold & flu season ramps up, it's time to think about supporting the immune system as much as possible. On this episode, Karolyn talks with Dr. Danielle Citrolo, who holds a doctorate in pharmacy. Dr. Citrolo will go over some of her favorite tips from a diet, lifestyle, and dietary supplement standpoint. If enhancing immunity is a goal of yours, you won't want to miss this show! Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) ...
How to Avoid Adverse Drug Interactions
October 13, 2021 02:19 - 27 minutes - 37.8 MBJoin us on Five to Thrive Live! with guest pharmacist Linda Bernstein for our discussion on How to Avoid Adverse Drug Interactions. We will learn about drug interactions and tips for how to avoid these interactions. Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Successful School Health Strategies
October 06, 2021 17:28 - 30 minutes - 41.9 MBBeing back at school can be stressful especially during these unsettling times. On this episode, Dr. Ramneek Bhogal will share some health strategies that will help both children and adults be successful at school. Find out how you can improve concentration, enhance sleep, manage school stress, and more! Dr. Bhogal is a chiropractor and educator who is currently the Assistant Dean of Clinical Sciences at Life University in Marietta, GA. Five to Thrive Live Radio Show is broadcast live at 7pm...