Season 2, Ep. 20: Kristofor Healey, the indispensable man.

Fitness Lit Breakdown with Dr. Nick Trubee

English - August 24, 2022 18:00 - 42 minutes - 29.4 MB - ★★★★★ - 17 ratings
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Previous Episode: Rest between sets vs. rest between reps... Will the result be different?

Next Episode: The 3 V's of training... Volume, velocity & variation

A very special episode with Kristofor Healey, former Special Agent with the Department of Homeland Security and current author, podcast host and entrepreneur. Kristofor is someone I look up to as a man of pure integrity, purpose and tenacity, truly embodying the essence of those descriptors. We discuss how those terms have driven him professionally as a Special Agent & entrepreneur, and personally as an athlete, trainer, father & husband. His daily dedication and application of fitness and the mental structures he has built over many decades provide some key insights for anyone looking to get to the next level of personal development. Tune in and see how integrity, purpose and tenacity can become a vital part of your every day.

Kristofor hosts a podcast "The Indispensable Man Podcast" and recently penned his first book "Indispensable: A tactical plan for the modern man"

Accessing those and more can be found at Kristofor's website: Home - Indispensable Man