The 3 V's of training... Volume, velocity & variation

After I record an episode, I always have a million & one ideas rush through my brain on areas I should have elaborated more or aspects I left out that were important. So as part of that, I have been writing these down and will be using as a what I'm calling "Training thoughts from the day" episodes. I'll use these to try & make sense of the web of thoughts I go through when reading all the literature I report on for this podcast. I'll do my best to keep these short but highly effective in delivering you some applicable info to press forward in your own training. The first of which is showing the relation & importance of volume, velocity and variation and how you can use all three to keep progressing and having fun with movement.