S2, Ep27: Tom Wymer, Strength coach & athletic trainer

Tom has a really cool background in the world of exercise, that of an athletic trainer and a strength coach. Currently, most of his time & efforts are geared towards training and programming athletes and average joes on the online space. From these experiences, Tom has some great advice and tips for improving your workout game at home. On this episode we dive into topics ranging from the essential workout equipment for the home-gym (must haves) to conversations about how much time do we really need to spend working out to see desired results. The moral of the story is more about being consistent rather than focusing on how much time you do (or do not) have each day to devote to movement. Tom is a great example of how to be fit and stay fit, working from home and being with the family... and enjoying all of it. 

If you'd like more info about Tom, you can follow him on Instagram @strengthremedy or apply to work with him online via www.leveltencoaching.co/