A body-builders approach to training may surprise you... The grey area in training & movement with Brandt Gess

You may have pre-conditioned thoughts about how a body builder approaches their day and time in the gym setting. But I'm challenging you to open up your mind to a totally different perspective. There is so much to unpack in this episode with Brandt Gess. We dive into conversations about daily training/movement from a slightly different perspective. Let me explain... The workout on the sheet may seem black & white, but it's in the grey area where the results lie. It starts with a checklist that you can use in your mind as you get geared up for the workout & continue applying as you work through your movement session. Continual body & mind feedback & active engagement of your brain to connect the dots may be the missing piece you need to get to the next level of goals or overall enjoyment out of your efforts. Brandt left me with a quote that I'll share with you as the listener, "the gym is a great metaphor for life." Consistently putting in the intentional effort towards your goal will only drive forward all other avenues in your daily life. 

Be sure to check out Brandt on Instagram @body.by.brandt and follow along his efforts in and out of the gym in his body building pursuits.