Keeping fitness simple and sustainable with William Wallace

When you type in Williamwallacefit on Instagram you'll come across a man with an incredible physique and work ethic. You'll wonder how he got there or if you're capable of having similar results. And what you'll learn about William's every day routine will likely surprise you... it's kinda "boring." I don't mean that in a negative way by any stretch of the imagination, but it would look eerily similar on paper, week-in and week-out. He's built a rock solid foundation for his routine, all hinging on what he needs to be the best version of himself to offer to his family, children, co-workers and friends. Movement and fitness is his outlet that gets him into that mainframe. A lot of tangible take-away messages from this episode, so pop your headphones in and let's get to it!

Thank you, William for sharing your time and insight. If you'd like to see more about William and his story, check him out on Instagram @williamwallacefit.