Fit Strong Women Over 50
161 episodes - English - Latest episode: 26 days ago - ★★★★★ - 57 ratingsWelcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Episodes
How Nancy Jasperse Lost Over 150 Pounds and Kept It Off for Two Years
May 22, 2018 12:32 - 1 hour - 67.6 MBHow Nancy Jasperse lost over 150 pounds and has kept it off for 2 Years “Love Yourself more. Love yourself more to take care of yourself before others.” “My mother’s death scared me into weight loss research.” “Forgive yourself when you make mistakes and start over. Every day is a new day. Move past it.” In Episode # 10 of the Becoming Elli Podcast, Jill and Chris interviewed Nancy Jasperse about: Her struggles with weight Yo Yo dieting a teen, into college and gaining weight thro...
Interview with Melanie Hinde - Getting Healthy
May 08, 2018 12:43 - 45 minutes - 17.6 MBMelanie Hinde quit smoking and lost weight following a major health issue. In Episode #9 of Becoming Elli, Melanie joins Jill and Chris to discuss her journey to health and fitness. While dealing with her health issues, Melanie is working to be fit and strong. Her inspirational story provides listeners with motivating discussion. Listen as we discuss: Her thoughts on eating a Mediterranean diet for weight loss How she stays motivated throughout her health issues What she does to work ...
Walking Inspiration - Juel Fitzgerald
April 24, 2018 10:27 - 24 minutes - 22.8 MBIn Episode 8 of the Becoming Elli podcast, we interview Juel Fitzgerald. This is one of the most inspiring podcasts that we've done so far. In 2008, Juel Fitzgerald lost over 50 pounds and now maintains her weight loss through healthy eating habits and walking. Not just walking around the block, she is one SERIOUS walker. In fact last year, she walked 1500 miles. She has walked 6 full marathons, many half marathons and many many, many 5K’s! Juel shares with us her experience with wal...
Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned
April 10, 2018 10:00 - 44 minutes - 29.8 MBA few years ago Diane Berkley decided to see how strong and fit she could become. Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic. In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets: How how she works out How she has added running into her routine And how she eats ...
Taking Care of Yourself When You are Taking Care of Others
March 27, 2018 13:00 - 41 minutes - 38.2 MBIn podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient. Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a friend or loved one is undergoing a procedure, you can stay fit and healthy. Logically we know that we can’t take care of others if we don’t take care of ourselves first. In this...
Healthy, Fit and Active - Interview with Brian Kennell
March 13, 2018 12:14 - 1 hour - 42.7 MBIn episode #5 of Becoming Elli, Jill and Chris talk with personal trainer and business owner, Brian Kennell about: Muscle Mass Interval Training Strength Building Cardio Training He's got more than 15 years of experience, working at sports performance facilities and a medically-based fitness facility - as both a trainer and manager. With his personal training business, BKennellFit, he trains people at a location of their choice – at a park, on the trails or at their home. He said ...
Personal Trainer and Gym Owner – Brenda O’Hara
February 27, 2018 14:00 - 32 minutes - 21.3 MBIn podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer. Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science, Brenda earned a Bachelors of Science degree from Kent State University. Brenda holds the following certifications: NASM (National Academy of Sports Medicine) Certified Personal Traine...
Turning 50 and Getting Fit
February 13, 2018 22:42 - 32 minutes - 33.3 MBTurning 50 and Getting Fit In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid. Discussion topics: Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achille...
Turning 50 and Getting Fit
February 13, 2018 22:42 - 32 minutes - 33.3 MBTurning 50 and Getting Fit In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to avoid. Discussion topics: Starting regular exercise after losing weight Using weights Using personal trainers Staying motivated Class exercises Bike riding outside Achille...
Meet The Hosts of the Becoming Elli Podcast
February 02, 2018 17:41 - 29 minutes - 34.9 MBEpisode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming Elli - where women over 50 inspire each other to become fit and strong. This episode gives a short background on the hosts and provides an idea of what the Becoming Elli podcast, website and community will focus on. It also includes ideas on how to find workout friends. In episode #2 Meet the Hosts of the Becoming Elli Podcast we discuss: How we got inspired to c...
Interview with Personal Trainer Maria Stadelman
January 26, 2018 00:20 - 49 minutes - 49.4 MBWelcome to the first episode of the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong. In this first episode of the Becoming Elli podcast, we talk with personal trainer Maria Stadelman. Maria has worked with many women over 50. She says that more women of this age are becoming interested in learning how to “lift heavy weights.” We talk about exercises, healthy eating, and staying motivated. Furthermore, we discuss: Why weightlifting after the age 50...