Diane's Workout Secrets: An Everyday Woman Shares What She Has Learned

Fit Strong Women Over 50

English - April 10, 2018 10:00 - 44 minutes - 29.8 MB - ★★★★★ - 57 ratings
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Previous Episode: Taking Care of Yourself When You are Taking Care of Others

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A few years ago Diane Berkley decided to see how strong and fit she could become.

Diane is an everyday woman who works a lot of hours at her job, has children and grandchildren, and is active in her church. She finds time to work out in some way six days a week and looks and feels fantastic.

In episode number seven of the Becoming Elli Podcast, Jill and Chris talk to her to learn her workout secrets:

How how she works out How she has added running into her routine And how she eats to stay lean and strong